Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1/2 lb (227g) chorizo sausage |
1 (119g) green bell peppers |
1 large (14g) jalapenos |
1 medium (110g) red onions |
2 tablespoons (17g) garlic |
1 cup (195g) rice |
1 cup (240g) low sodium chicken broth |
1/2 cup (118g) white wine |
1/2 cup (119g) water |
4 (476g) bell peppers |
1 lb (454g) shrimp |
1 1/2 cups (170g) colby-monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | 3.8 | 1.2 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 3.8 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 0.1 | 6.1 | 1.6 | 13 | 2 |
| Ash (g) | 0.0 | 8.9 | 0.5 | 0.1 | 0.4 | 0.3 | 1.1 | 0.5 | 0.2 | 0.1 | 2.0 | 8.4 | 6.0 | 29 | 5 |
| Aspartic acid (g) | 0.0 | 5.0 | 0.2 | n/a | 0.1 | 0.1 | 1.2 | n/a | n/a | n/a | 1.0 | 6.9 | 2.7 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 18.2 | 11.9 | 1.7 | 25.3 | 30.3 | 17.6 | 9.6 | 10.6 | 3.6 | 47.6 | 244.9 | 1,264.5 | 1,686 | 281 |
| Calories | 120.2 | 1,033.8 | 23.8 | 4.1 | 44.0 | 24.9 | 702.0 | 38.4 | 96.4 | 0.0 | 95.2 | 322.1 | 632.2 | 3,137 | 523 |
| Calories (kj) | 503.1 | 4,325.9 | 100.0 | 16.7 | 182.6 | 104.2 | 2,936.7 | 160.8 | 402.2 | 0.0 | 399.8 | 1,347.2 | 2,647.6 | 13,127 | 2,188 |
| Carbohydrates (g) | 0.0 | 4.2 | 5.5 | 0.9 | 10.3 | 5.5 | 154.7 | 2.9 | 3.1 | 0.0 | 22.1 | 4.1 | 1.2 | 214 | 36 |
| Cholesterol (mg) | 0.0 | 199.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 150.9 | 922 | 154 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.7 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.4 | 1.9 | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 15 | 3 |
| Folate (mcg) | 0.0 | 4.5 | 11.9 | 3.8 | 20.9 | 0.5 | 450.5 | 0.0 | 1.2 | 0.0 | 47.6 | 86.2 | 30.5 | 658 | 110 |
| Folate, DFE (mcg) | 0.0 | 4.5 | 11.9 | 3.8 | 20.9 | 0.5 | 752.7 | 0.0 | 1.2 | 0.0 | 47.6 | 86.2 | 30.5 | 960 | 160 |
| Folate, food (mcg) | 0.0 | 4.5 | 11.9 | 3.8 | 20.9 | 0.5 | 17.6 | 0.0 | 1.2 | 0.0 | 47.6 | 86.2 | 30.5 | 225 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Fructose | n/a | n/a | 1.3 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 5.3 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 8.1 | 0.2 | n/a | 0.3 | 0.1 | 2.5 | n/a | n/a | n/a | 0.9 | 10.8 | 10.2 | 33 | 6 |
| Glycine (g) | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 3.6 | 0.7 | 9 | 2 |
| Histidine (g) | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1.4 | 1.5 | 5 | 1 |
| Iron (mg) | 0.0 | 3.6 | 0.4 | 0.0 | 0.2 | 0.3 | 8.5 | 0.5 | 0.3 | 0.0 | 1.6 | 1.0 | 1.2 | 18 | 3 |
| Isoleucine (g) | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 2.8 | 2.6 | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.2 | 5.3 | 4.0 | 14 | 2 |
| Lysine (g) | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 5.9 | 3.5 | 16 | 3 |
| Magnesium (mg) | 0.0 | 40.9 | 11.9 | 2.1 | 11.0 | 4.2 | 68.3 | 2.4 | 11.8 | 1.2 | 47.6 | 99.8 | 45.8 | 347 | 58 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 2.1 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1.8 | 1.1 | 4 | 1 |
| Monounsaturated Fat (g) | 3.8 | 41.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 14.8 | 62 | 10 |
| Niacin (mg) | 0.0 | 11.7 | 0.6 | 0.2 | 0.1 | 0.1 | 9.9 | 3.3 | 0.1 | 0.0 | 2.3 | 8.1 | 0.2 | 37 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | 2.6 | n/a | 0.1 | 0.0 | 0.5 | 1.4 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.4 | 2.7 | 2.2 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 340.8 | 23.8 | 3.6 | 31.9 | 25.6 | 210.6 | 72.0 | 21.2 | 0.0 | 95.2 | 1,106.8 | 752.6 | 2,684 | 447 |
| Phytosterols (mg) | 131.6 | 0.0 | 10.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 42.8 | n/a | n/a | 202 | 34 |
| Polyunsaturated Fat (g) | 7.4 | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.6 | 1.5 | 18 | 3 |
| Potassium (mg) | 0.0 | 904.3 | 208.3 | 34.7 | 160.6 | 67.0 | 167.7 | 206.4 | 83.5 | 1.2 | 833.0 | 512.6 | 137.3 | 3,316 | 553 |
| Proline (g) | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 2.8 | 4.7 | 11 | 2 |
| Protein (g) | 0.0 | 54.8 | 1.0 | 0.1 | 1.2 | 1.1 | 12.9 | 4.8 | 0.1 | 0.0 | 4.1 | 61.7 | 41.5 | 183 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 325.4 | 570 | 95 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 32.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | 32.3 | 68 | 11 |
| Selenium (mcg) | 0.0 | 47.9 | 0.0 | 0.1 | 0.6 | 2.4 | 29.4 | 0.0 | 0.1 | 0.0 | 0.0 | 134.3 | 24.6 | 239 | 40 |
| Serine (g) | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.3 | 2.5 | 2.4 | 8 | 1 |
| Sodium (mg) | 0.0 | 2,805.9 | 3.6 | 0.4 | 4.4 | 2.8 | 2.0 | 72.0 | 5.9 | 3.6 | 14.3 | 2,567.3 | 908.5 | 6,391 | 1,065 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.9 | 0.6 | 4.7 | 0.2 | n/a | 0.3 | 1.1 | 0.0 | 11.4 | 0.0 | 0.8 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 2.4 | 1.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 6.0 | 0.4 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 86.9 | 0.2 | 0.1 | 0.1 | 0.1 | 1.1 | 1.4 | 0.0 | 0.0 | 0.8 | 4.6 | 51.3 | 160 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.7 | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 2.3 | 2.0 | 7 | 1 |
| Valine (g) | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.2 | 2.9 | 2.8 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 440.3 | 150.9 | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,761.2 | 816.5 | 1,303.5 | 4,476 | 746 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.7 | 244.9 | 335.6 | 695 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.0 | 1.4 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | 0.7 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 95.7 | 16.6 | 8.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 382.7 | 0.0 | 0.0 | 508 | 85 |
| Vitamin D (IU) | 0.0 | 138.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 37.3 | 185 | 31 |
| Water (g) | 0.0 | 72.4 | 111.7 | 12.8 | 98.0 | 9.8 | 25.1 | 230.4 | 102.1 | 118.4 | 446.9 | 376.5 | 69.5 | 1,674 | 279 |
| Zinc (mg) | 0.0 | 7.7 | 0.2 | 0.0 | 0.2 | 0.2 | 2.3 | 0.2 | 0.1 | 0.0 | 0.6 | 4.4 | 5.1 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.