You are in: Home /
Lost? Site Map

Nutritional Facts: Disappearing Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 cup (230g)
sour cream
1 cup (0g)
mayonnaise
8 ounces (229g)
green chilies
12 ounces (341g)
shredded cheddar cheese
3 (870g)
whole chicken breasts
1/2 teaspoon (2g)
garlic salt
Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.2 2.4 10.3 0.0 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a 0.2 3.2 11.2 0.1 15 3
Ash (g) 3.0 2.0 n/a 1.4 13.4 8.8 0.1 29 5
Aspartic acid (g) 1.2 0.5 n/a 0.7 5.5 16.2 0.0 24 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 253.0 n/a 41.1 2,457.2 95.7 1.2 3,071 512
Calories 777.0 443.9 n/a 91.4 1,373.4 1,496.4 5.1 4,187 698
Calories (kj) 3,251.2 1,860.7 n/a 381.7 5,739.1 6,264.0 21.5 17,518 2,920
Carbohydrates (g) 9.2 6.6 n/a 21.6 4.4 0.0 1.1 43 7
Cholesterol (mg) 249.9 119.6 n/a 0.0 357.8 556.8 0.0 1,284 214
Copper (mg) 0.0 0.0 n/a 0.4 0.1 0.3 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.1 0.4 2.4 0.0 3 1
Dietary Fiber (g) 0.0 0.0 n/a 3.4 0.0 0.0 0.1 4 1
Folate (mcg) 25.0 16.1 n/a 52.6 61.3 34.8 0.7 191 32
Folate, DFE (mcg) 25.0 16.1 n/a 52.6 61.3 34.8 0.7 191 32
Folate, food (mcg) 25.0 16.1 n/a 52.6 61.3 34.8 0.7 191 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 3.0 1.3 n/a 0.6 20.8 26.8 0.1 52 9
Glycine (g) 0.3 0.1 n/a 0.2 1.5 10.7 0.0 13 2
Histidine (g) 0.4 0.2 n/a 0.1 3.0 5.4 0.0 9 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.4 n/a 2.7 2.3 6.4 0.1 13 2
Isoleucine (g) 0.7 0.3 n/a 0.1 5.3 9.2 0.0 16 3
Lactose (g) 7.3 8.1 n/a n/a 0.8 n/a 0.0 16 3
Leucine (g) 1.5 0.6 n/a 0.2 8.1 13.3 0.0 24 4
Lysine (g) 1.3 0.5 n/a 0.2 7.1 15.0 0.0 24 4
Magnesium (mg) 20.4 23.0 n/a 57.1 95.4 217.5 1.2 415 69
Maltose (g) 0.0 0.0 n/a n/a 0.5 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 n/a 0.5 0.0 0.2 0.0 1 0
Methionine (g) 0.4 0.2 n/a 0.1 2.2 4.9 0.0 8 1
Monounsaturated Fat (g) 19.6 11.7 n/a 0.0 32.0 33.2 0.0 97 16
Niacin (mg) 0.3 0.3 n/a 2.2 0.3 86.2 0.0 89 15
Pantothenic acid (mg) 1.3 0.8 n/a 0.1 1.4 7.0 0.0 11 2
Phenylalanine (g) 0.7 0.3 n/a 0.1 4.5 7.1 0.0 13 2
Phosphorus (mg) 240.8 264.5 n/a 105.1 1,744.9 1,513.8 6.4 3,876 646
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 3.3 1.9 n/a 0.2 3.2 17.1 0.0 26 4
Potassium (mg) 313.5 324.3 n/a 777.1 334.0 1,914.0 18.5 3,681 614
Proline (g) 1.5 0.6 n/a 0.2 9.6 8.3 0.0 20 3
Protein (g) 13.5 4.8 n/a 4.6 84.9 181.4 0.3 289 48
Retinol (mcg) 815.6 400.2 n/a 0.0 879.3 208.8 0.0 2,304 384
Riboflavin (mg) 0.3 0.4 n/a 0.2 1.3 0.7 0.0 3 0
Saturated Fat (g) 43.8 26.5 n/a 0.0 71.9 23.1 0.0 165 28
Selenium (mcg) 5.5 6.0 n/a 1.1 47.4 144.4 0.4 205 34
Serine (g) 0.8 0.4 n/a 0.2 5.0 6.3 0.0 13 2
Sodium (mg) 729.3 184.0 n/a 16.0 2,116.4 548.1 0.9 3,595 599
Starch (g) 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a n/a 0.8 n/a 0.0 1 0
Sugar (g) 7.3 8.1 n/a 11.7 1.8 0.0 0.0 29 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.2 0.1 0.5 0.0 1 0
Threonine (g) 0.5 0.3 n/a 0.2 3.0 7.6 0.0 12 2
Tocopherol, alpha (mg) 0.7 1.0 n/a 1.6 1.0 2.3 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0.0 0.5 0.0 1 0
Total Fat (g) 77.8 45.4 n/a 0.5 112.9 80.5 0.0 317 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 0.0 1 0
Tryptophan (g) 0.2 0.1 n/a 0.1 1.1 2.1 0.0 3 1
Tyrosine (g) 0.7 0.3 n/a 0.1 4.1 6.0 0.0 11 2
Valine (g) 0.9 0.4 n/a 0.2 5.7 8.9 0.0 16 3
Vitamin A, IU (IU) 3,051.3 1,432.9 n/a 2,694.9 3,414.8 722.1 0.0 11,316 1,886
Vitamin A, RAE (mcg) 831.6 404.8 n/a 134.9 903.1 208.8 0.0 2,483 414
Vitamin B-12 (mcg) 0.6 0.6 n/a 0.0 2.8 3.0 0.0 7 1
Vitamin B-6 (mg) 0.1 0.1 n/a 0.6 0.3 4.6 0.0 6 1
Vitamin C (mg) 0.0 2.1 n/a 554.3 0.0 0.0 0.0 556 93
Vitamin D (IU) 56.8 32.2 n/a 0.0 81.8 139.2 0.0 310 52
Water (g) 123.7 171.3 n/a 200.5 125.2 604.3 0.1 1,225 204
Zinc (mg) 1.2 0.9 n/a 0.7 10.6 7.0 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Disappearing Chicken.