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    Nutritional Facts: Disappearing Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1 cup (230g)
    sour cream
    1 cup (235g)
    mayonnaise
    8 ounces (229g)
    green chilies
    12 ounces (341g)
    shredded cheddar cheese
    3 (870g)
    whole chicken breasts
    1/2 teaspoon (2g)
    garlic salt
    Total 1 serving
    Alanine (g) 0.4 0.2 0.1 0.2 2.4 10.3 0.0 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 0.1 0.2 3.2 11.2 0.1 16 3
    Ash (g) 3.0 2.0 4.5 1.4 13.4 8.8 0.1 33 6
    Aspartic acid (g) 1.2 0.5 0.2 0.7 5.5 16.2 0.0 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 253.0 32.9 41.1 2,457.2 95.7 1.2 3,104 517
    Calories 777.0 443.9 916.5 91.4 1,373.4 1,496.4 5.1 5,104 851
    Calories (kj) 3,251.2 1,860.7 3,832.9 381.7 5,739.1 6,264.0 21.5 21,351 3,559
    Carbohydrates (g) 9.2 6.6 56.2 21.6 4.4 0.0 1.1 99 17
    Cholesterol (mg) 249.9 119.6 61.1 0.0 357.8 556.8 0.0 1,345 224
    Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.3 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.1 0.4 2.4 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.1 4 1
    Folate (mcg) 25.0 16.1 14.1 52.6 61.3 34.8 0.7 205 34
    Folate, DFE (mcg) 25.0 16.1 14.1 52.6 61.3 34.8 0.7 205 34
    Folate, food (mcg) 25.0 16.1 14.1 52.6 61.3 34.8 0.7 205 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 3.0 1.3 0.3 0.6 20.8 26.8 0.1 53 9
    Glycine (g) 0.3 0.1 0.1 0.2 1.5 10.7 0.0 13 2
    Histidine (g) 0.4 0.2 0.1 0.1 3.0 5.4 0.0 9 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.9 0.4 0.5 2.7 2.3 6.4 0.1 13 2
    Isoleucine (g) 0.7 0.3 0.1 0.1 5.3 9.2 0.0 16 3
    Lactose (g) 7.3 8.1 n/a n/a 0.8 n/a 0.0 16 3
    Leucine (g) 1.5 0.6 0.2 0.2 8.1 13.3 0.0 24 4
    Lysine (g) 1.3 0.5 0.1 0.2 7.1 15.0 0.0 24 4
    Magnesium (mg) 20.4 23.0 4.7 57.1 95.4 217.5 1.2 419 70
    Maltose (g) 0.0 0.0 n/a n/a 0.5 n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 0.2 0.5 0.0 0.2 0.0 1 0
    Methionine (g) 0.4 0.2 0.1 0.1 2.2 4.9 0.0 8 1
    Monounsaturated Fat (g) 19.6 11.7 21.2 0.0 32.0 33.2 0.0 118 20
    Niacin (mg) 0.3 0.3 0.0 2.2 0.3 86.2 0.0 89 15
    Pantothenic acid (mg) 1.3 0.8 0.6 0.1 1.4 7.0 0.0 11 2
    Phenylalanine (g) 0.7 0.3 0.1 0.1 4.5 7.1 0.0 13 2
    Phosphorus (mg) 240.8 264.5 61.1 105.1 1,744.9 1,513.8 6.4 3,937 656
    Phytosterols n/a n/a 228.0 n/a n/a n/a 0.1 228 38
    Polyunsaturated Fat (g) 3.3 1.9 42.3 0.2 3.2 17.1 0.0 68 11
    Potassium (mg) 313.5 324.3 21.2 777.1 334.0 1,914.0 18.5 3,703 617
    Proline (g) 1.5 0.6 0.1 0.2 9.6 8.3 0.0 20 3
    Protein (g) 13.5 4.8 2.1 4.6 84.9 181.4 0.3 291 49
    Retinol (mcg) 815.6 400.2 28.2 0.0 879.3 208.8 0.0 2,332 389
    Riboflavin (mg) 0.3 0.4 0.1 0.2 1.3 0.7 0.0 3 0
    Saturated Fat (g) 43.8 26.5 11.5 0.0 71.9 23.1 0.0 177 29
    Selenium (mcg) 5.5 6.0 3.8 1.1 47.4 144.4 0.4 208 35
    Serine (g) 0.8 0.4 0.2 0.2 5.0 6.3 0.0 13 2
    Sodium (mg) 729.3 184.0 1,670.9 16.0 2,116.4 548.1 0.9 5,266 878
    Starch (g) 0.8 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.8 n/a 0.0 1 0
    Sugar (g) 7.3 8.1 15.0 11.7 1.8 0.0 0.0 44 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.1 0.5 0.0 1 0
    Threonine (g) 0.5 0.3 0.1 0.2 3.0 7.6 0.0 12 2
    Tocopherol, alpha (mg) 0.7 1.0 4.8 1.6 1.0 2.3 0.0 11 2
    Tocopherol, beta (mg) 0.0 0.0 0.5 n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 3.4 n/a 0.0 n/a 0.0 3 1
    Tocopherol, gamma (mg) 0.1 0.1 31.4 n/a 0.0 0.5 0.0 32 5
    Total Fat (g) 77.8 45.4 78.5 0.5 112.9 80.5 0.0 396 66
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 0.0 1 0
    Tryptophan (g) 0.2 0.1 0.0 0.1 1.1 2.1 0.0 3 1
    Tyrosine (g) 0.7 0.3 0.1 0.1 4.1 6.0 0.0 11 2
    Valine (g) 0.9 0.4 0.1 0.2 5.7 8.9 0.0 16 3
    Vitamin A, IU (IU) 3,051.3 1,432.9 517.0 2,694.9 3,414.8 722.1 0.0 11,833 1,972
    Vitamin A, RAE (mcg) 831.6 404.8 49.4 134.9 903.1 208.8 0.0 2,532 422
    Vitamin B-12 (mcg) 0.6 0.6 0.5 0.0 2.8 3.0 0.0 7 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.6 0.3 4.6 0.0 6 1
    Vitamin C (mg) 0.0 2.1 0.0 554.3 0.0 0.0 0.0 556 93
    Vitamin D (IU) 56.8 32.2 9.4 0.0 81.8 139.2 0.0 319 53
    Water (g) 123.7 171.3 93.8 200.5 125.2 604.3 0.1 1,319 220
    Zinc (mg) 1.2 0.9 0.4 0.7 10.6 7.0 0.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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