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    Nutritional Facts: Mushroom Risotto in Pressure Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    4 tablespoons (57g)
    butter
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    8 ounces (227g)
    portabella mushrooms
    1 1/2 cups (300g)
    arborio rice
    4 cups (976g)
    chicken broth
    1 cup (80g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.4 1.1 n/a 1.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.2 1.6 n/a 1.2 3 1
    Ash (g) 0.0 1.2 0.4 0.1 1.9 1.6 10.0 5.1 20 5
    Aspartic acid (g) 0.0 0.0 0.1 0.0 0.5 1.8 n/a 2.1 5 1
    Beta-sitosterol n/a 2.3 n/a n/a 0.0 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.5 13.6 25.3 10.9 6.8 9.0 39.0 1,002.4 1,108 277
    Calories 477.4 407.3 44.0 8.9 49.9 1,074.0 156.2 332.0 2,550 637
    Calories (kj) 1,997.5 1,703.4 182.6 37.4 208.7 4,494.0 653.9 1,389.6 10,667 2,667
    Campesterol n/a 0.0 n/a n/a 4.5 n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 10.3 2.0 8.8 237.5 3.7 2.7 265 66
    Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 57.6 180 45
    Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.6 0.5 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 2.9 8.4 0.0 0.0 13 3
    Folate (mcg) 0.0 1.7 20.9 0.2 63.5 693.0 19.5 6.4 805 201
    Folate, DFE (mcg) 0.0 1.7 20.9 0.2 63.5 1,167.0 19.5 6.4 1,279 320
    Folate, food (mcg) 0.0 1.7 20.9 0.2 63.5 18.0 19.5 6.4 130 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 675 169
    Fructose n/a n/a 1.4 n/a 1.1 n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 4.6 n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 0.1 0.3 0.0 0.7 3.8 n/a 7.6 13 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.9 n/a 0.6 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1.3 2 0
    Iron (mg) 0.3 0.0 0.2 0.1 0.7 12.7 2.0 0.7 17 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.8 n/a 1.8 3 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.3 1.6 n/a 3.2 5 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.3 0.7 n/a 3.1 4 1
    Magnesium (mg) 0.0 1.1 11.0 1.5 n/a 69.0 9.8 40.8 133 33
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.2 3.1 1.0 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.9 1 0
    Monounsaturated Fat (g) 39.4 11.9 0.0 0.0 0.0 0.5 2.3 7.0 61 15
    Niacin (mg) 0.0 0.0 0.1 0.0 10.2 12.3 13.4 0.2 36 9
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 2.6 3.9 0.2 0.4 7 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 1.0 n/a 1.8 3 1
    Phosphorus (mg) 0.0 13.6 31.9 9.2 245.0 285.0 292.8 588.0 1,465 366
    Phytosterols (mg) 119.3 n/a 16.5 n/a n/a n/a n/a n/a 136 34
    Polyunsaturated Fat (g) 5.7 1.7 0.0 0.0 0.3 0.4 1.1 0.5 10 2
    Potassium (mg) 0.5 13.6 160.6 24.1 825.6 228.0 839.4 77.6 2,169 542
    Proline (g) 0.0 0.0 0.0 0.0 0.2 0.9 n/a 3.9 5 1
    Protein (g) 0.0 0.5 1.2 0.4 4.8 19.5 19.7 30.3 76 19
    Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 178.4 560 140
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.3 1 0
    Saturated Fat (g) 7.5 29.2 0.0 0.0 0.1 0.4 1.6 13.9 53 13
    Selenium (mcg) 0.0 0.6 0.6 0.9 42.2 45.3 0.0 19.1 109 27
    Serine (g) 0.0 0.0 0.0 0.0 0.2 1.0 n/a 1.9 3 1
    Sodium (mg) 1.1 405.6 4.4 1.0 20.4 3.0 2,986.6 1,356.8 4,779 1,195
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 0.1 5.7 n/a 2.8 0.7 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 1.7 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.7 n/a 1.2 2 1
    Tocopherol, alpha (mg) 7.7 1.3 0.0 0.0 0.0 n/a 0.2 0.2 10 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 54.0 46.1 0.1 0.0 0.8 1.6 5.6 21.9 130 32
    Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1.9 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.2 1.2 n/a 2.3 4 1
    Vitamin A, IU (IU) 0.0 1,419.4 2.2 0.5 0.0 0.0 0.0 692.0 2,114 529
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 0.0 0.0 0.0 183.2 572 143
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 1.0 1.1 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.3 0.5 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 8.1 1.9 0.0 0.0 0.0 0.0 10 3
    Vitamin D (IU) 0.0 34.1 0.0 0.0 22.7 0.0 0.0 16.8 74 18
    Water (g) 0.0 9.0 98.0 3.5 210.5 39.9 936.5 20.0 1,317 329
    Zinc (mg) 0.0 0.1 0.2 0.1 1.2 3.3 1.0 2.6 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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