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Nutritional Facts: Mushroom Risotto in Pressure Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
4 tablespoons (57g)
butter
1 medium (110g)
onions
2 (6g)
garlic cloves
8 ounces (227g)
portabella mushrooms
1 1/2 cups (300g)
arborio rice
4 cups (976g)
chicken broth
1 cup (80g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.4 1.1 n/a 1.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.2 1.6 n/a 1.2 3 1
Ash (g) 0.0 1.2 0.4 0.1 1.9 1.6 10.0 5.1 20 5
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.5 1.8 n/a 2.1 5 1
Beta-sitosterol n/a 2.3 n/a n/a 0.0 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 13.6 25.3 10.9 6.8 9.0 39.0 1,002.4 1,108 277
Calories 477.4 407.3 44.0 8.9 49.9 1,074.0 156.2 332.0 2,550 637
Calories (kj) 1,997.5 1,703.4 182.6 37.4 208.7 4,494.0 653.9 1,389.6 10,667 2,667
Campesterol n/a 0.0 n/a n/a 4.5 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 10.3 2.0 8.8 237.5 3.7 2.7 265 66
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 57.6 180 45
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.6 0.5 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 2.9 8.4 0.0 0.0 13 3
Folate (mcg) 0.0 1.7 20.9 0.2 63.5 693.0 19.5 6.4 805 201
Folate, DFE (mcg) 0.0 1.7 20.9 0.2 63.5 1,167.0 19.5 6.4 1,279 320
Folate, food (mcg) 0.0 1.7 20.9 0.2 63.5 18.0 19.5 6.4 130 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 675 169
Fructose n/a n/a 1.4 n/a 1.1 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 4.6 n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.1 0.3 0.0 0.7 3.8 n/a 7.6 13 3
Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.9 n/a 0.6 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1.3 2 0
Iron (mg) 0.3 0.0 0.2 0.1 0.7 12.7 2.0 0.7 17 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.8 n/a 1.8 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.3 1.6 n/a 3.2 5 1
Lysine (g) 0.0 0.0 0.0 0.0 0.3 0.7 n/a 3.1 4 1
Magnesium (mg) 0.0 1.1 11.0 1.5 n/a 69.0 9.8 40.8 133 33
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.2 3.1 1.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.9 1 0
Monounsaturated Fat (g) 39.4 11.9 0.0 0.0 0.0 0.5 2.3 7.0 61 15
Niacin (mg) 0.0 0.0 0.1 0.0 10.2 12.3 13.4 0.2 36 9
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 2.6 3.9 0.2 0.4 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 1.0 n/a 1.8 3 1
Phosphorus (mg) 0.0 13.6 31.9 9.2 245.0 285.0 292.8 588.0 1,465 366
Phytosterols (mg) 119.3 n/a 16.5 n/a n/a n/a n/a n/a 136 34
Polyunsaturated Fat (g) 5.7 1.7 0.0 0.0 0.3 0.4 1.1 0.5 10 2
Potassium (mg) 0.5 13.6 160.6 24.1 825.6 228.0 839.4 77.6 2,169 542
Proline (g) 0.0 0.0 0.0 0.0 0.2 0.9 n/a 3.9 5 1
Protein (g) 0.0 0.5 1.2 0.4 4.8 19.5 19.7 30.3 76 19
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 178.4 560 140
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.3 1 0
Saturated Fat (g) 7.5 29.2 0.0 0.0 0.1 0.4 1.6 13.9 53 13
Selenium (mcg) 0.0 0.6 0.6 0.9 42.2 45.3 0.0 19.1 109 27
Serine (g) 0.0 0.0 0.0 0.0 0.2 1.0 n/a 1.9 3 1
Sodium (mg) 1.1 405.6 4.4 1.0 20.4 3.0 2,986.6 1,356.8 4,779 1,195
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 5.7 n/a 2.8 0.7 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 1.7 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.7 n/a 1.2 2 1
Tocopherol, alpha (mg) 7.7 1.3 0.0 0.0 0.0 n/a 0.2 0.2 10 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 54.0 46.1 0.1 0.0 0.8 1.6 5.6 21.9 130 32
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1.9 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.2 1.2 n/a 2.3 4 1
Vitamin A, IU (IU) 0.0 1,419.4 2.2 0.5 0.0 0.0 0.0 692.0 2,114 529
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 0.0 0.0 0.0 183.2 572 143
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 1.0 1.1 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.3 0.5 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 8.1 1.9 0.0 0.0 0.0 0.0 10 3
Vitamin D (IU) 0.0 34.1 0.0 0.0 22.7 0.0 0.0 16.8 74 18
Water (g) 0.0 9.0 98.0 3.5 210.5 39.9 936.5 20.0 1,317 329
Zinc (mg) 0.0 0.1 0.2 0.1 1.2 3.3 1.0 2.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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