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Nutritional Facts: Creamy Fettuccine Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
3 ounces (85g)
parmesan cheese
1/2 cup (0g)
Parkay margarine
1/2 cup (122g)
milk
6 ounces (171g)
fettuccine
Total 1 serving
Alanine (g) 0.4 1.0 n/a 0.1 0.9 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 1.3 n/a 0.1 1.0 3 2
Ash (g) 3.0 6.8 n/a 0.9 1.9 13 6
Aspartic acid (g) 1.2 2.3 n/a 0.3 1.3 5 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 222.7 944.9 n/a 145.2 59.9 1,373 686
Calories 777.0 367.2 n/a 78.1 656.6 1,879 939
Calories (kj) 3,251.2 1,537.9 n/a 327.0 2,751.4 7,867 3,934
Carbohydrates (g) 9.2 3.5 n/a 5.7 121.9 140 70
Cholesterol (mg) 249.9 75.0 n/a 17.1 143.6 486 243
Copper (mg) 0.0 0.2 n/a 0.0 0.5 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.5 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 5.6 6 3
Folate (mcg) 25.0 8.5 n/a 6.1 393.3 433 216
Folate, DFE (mcg) 25.0 8.5 n/a 6.1 632.7 672 336
Folate, food (mcg) 25.0 8.5 n/a 6.1 49.6 89 45
Folic acid (mcg) 0.0 0.0 n/a 0.0 343.7 344 172
Fructose (g) 0.0 0.1 n/a n/a 0.0 0 0
Galactose (g) 0.0 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a 0.2 0 0
Glutamic acid (g) 3.0 7.4 n/a 0.8 7.8 19 10
Glycine (g) 0.3 0.6 n/a 0.1 0.8 2 1
Histidine (g) 0.4 0.9 n/a 0.1 0.6 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.8 n/a 0.1 6.9 9 4
Isoleucine (g) 0.7 1.7 n/a 0.2 1.0 4 2
Lactose (g) 7.3 0.1 n/a n/a 0.0 7 4
Leucine (g) 1.5 3.2 n/a 0.4 1.9 7 3
Lysine (g) 1.3 2.5 n/a 0.3 0.7 5 2
Magnesium (mg) 20.4 32.4 n/a 15.9 99.2 168 84
Maltose (g) 0.0 0.1 n/a n/a 2.6 3 1
Manganese (mg) 0.0 0.1 n/a 0.0 1.5 2 1
Methionine (g) 0.4 0.9 n/a 0.1 0.5 2 1
Monounsaturated Fat (g) 19.6 7.1 n/a 1.3 2.1 30 15
Niacin (mg) 0.3 0.1 n/a 0.1 14.3 15 7
Pantothenic acid (mg) 1.3 0.3 n/a 0.4 1.6 4 2
Phenylalanine (g) 0.7 1.8 n/a 0.2 1.3 4 2
Phosphorus (mg) 240.8 621.1 n/a 113.5 412.1 1,388 694
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.3 1.0 n/a 0.2 2.3 7 3
Potassium (mg) 313.5 106.5 n/a 184.2 417.2 1,021 511
Proline (g) 1.5 3.9 n/a 0.4 2.6 8 4
Protein (g) 13.5 32.8 n/a 4.0 24.2 74 37
Retinol (mcg) 815.6 190.0 n/a 37.8 29.1 1,073 536
Riboflavin (mg) 0.3 0.4 n/a 0.2 0.7 2 1
Saturated Fat (g) 43.8 14.7 n/a 2.8 2.0 63 32
Selenium (mcg) 5.5 15.1 n/a 2.4 134.7 158 79
Serine (g) 0.8 2.0 n/a 0.2 1.4 4 2
Sodium (mg) 729.3 1,302.7 n/a 59.8 35.9 2,128 1,064
Starch (g) 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.1 n/a n/a 0.5 1 0
Sugar (g) 7.3 0.8 n/a n/a 3.2 11 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 1.9 2 1
Threonine (g) 0.5 1.2 n/a 0.2 0.7 3 1
Tocopherol, alpha (mg) 0.7 0.2 n/a n/a 0.6 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 2.3 2 1
Total Fat (g) 77.8 24.4 n/a 4.5 7.6 114 57
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 0.4 n/a 0.1 0.2 1 0
Tyrosine (g) 0.7 2.0 n/a 0.2 0.5 3 2
Valine (g) 0.9 2.2 n/a 0.3 1.2 4 2
Vitamin A, IU (IU) 3,051.3 737.0 n/a 168.4 106.0 4,063 2,031
Vitamin A, RAE (mcg) 831.6 195.1 n/a 40.3 29.1 1,096 548
Vitamin B-12 (mcg) 0.6 1.9 n/a 0.4 0.5 3 2
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 n/a 1.8 0.0 2 1
Vitamin D (IU) 56.8 17.9 n/a n/a 18.8 94 47
Water (g) 123.7 17.8 n/a 107.0 15.4 264 132
Zinc (mg) 1.2 3.3 n/a 0.5 3.3 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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