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    Nutritional Facts: My Beer Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 cups (657g)
    peanuts
    2 cups (400g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 6.7 n/a 0.0 n/a 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 20.3 n/a 0.0 n/a 20 1
    Ash (g) 15.3 0.0 3.0 0.2 19 1
    Aspartic acid (g) 20.7 n/a 0.0 n/a 21 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 604.4 4.0 0.7 7.1 616 39
    Calories 3,725.2 1,548.0 0.0 0.0 5,273 330
    Calories (kj) 15,597.2 6,472.0 0.0 0.0 22,069 1,379
    Carbohydrates (g) 106.0 399.9 0.0 0.0 506 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 7.5 0.0 0.0 0.0 8 0
    Cystine (g) 2.2 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 55.8 0.0 0.0 0.0 56 3
    Folate (mcg) 1,576.8 0.0 0.0 0.0 1,577 99
    Folate, DFE (mcg) 1,576.8 0.0 0.0 0.0 1,577 99
    Folate, food (mcg) 1,576.8 0.0 0.0 0.0 1,577 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 35.4 n/a 0.0 n/a 35 2
    Glycine (g) 10.2 n/a 0.0 n/a 10 1
    Histidine (g) 4.3 n/a 0.0 n/a 4 0
    Iron (mg) 30.1 0.2 0.0 0.0 30 2
    Isoleucine (g) 6.0 n/a 0.0 n/a 6 0
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 11.0 n/a 0.0 n/a 11 1
    Lysine (g) 6.1 n/a 0.0 n/a 6 0
    Magnesium (mg) 1,103.8 0.0 0.0 2.4 1,106 69
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 12.7 0.0 0.0 0.0 13 1
    Methionine (g) 2.1 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 160.5 0.0 0.0 0.0 160 10
    Niacin (mg) 79.3 0.0 0.0 0.0 79 5
    Pantothenic acid (mg) 11.6 0.0 0.0 0.0 12 1
    Phenylalanine (g) 8.8 n/a 0.0 n/a 9 1
    Phosphorus (mg) 2,470.3 0.0 0.0 0.0 2,470 154
    Phytosterols (mg) 1,445.4 n/a 0.0 n/a 1,445 90
    Polyunsaturated Fat (g) 102.2 0.0 0.0 0.0 102 6
    Potassium (mg) 4,631.9 8.0 0.2 2.4 4,642 290
    Proline (g) 7.5 n/a 0.0 n/a 7 0
    Protein (g) 169.5 0.0 0.0 0.0 170 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.1 0.0 0.0 1 0
    Saturated Fat (g) 44.9 0.0 0.0 0.0 45 3
    Selenium (mcg) 47.3 2.4 0.0 0.0 50 3
    Serine (g) 8.4 n/a 0.0 n/a 8 1
    Sodium (mg) 118.3 4.0 1,162.7 7.1 1,292 81
    Sucrose n/a 399.2 n/a n/a 399 25
    Sugar (g) 26.1 399.2 0.0 0.0 425 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.2 0.0 0.0 0.0 4 0
    Threonine (g) 5.8 n/a 0.0 n/a 6 0
    Tocopherol, alpha (mg) 54.7 0.0 0.0 0.0 55 3
    Total Fat (g) 323.5 0.0 0.0 0.0 324 20
    Tryptophan (g) 1.6 n/a 0.0 n/a 2 0
    Tyrosine (g) 6.9 n/a 0.0 n/a 7 0
    Valine (g) 7.1 n/a 0.0 n/a 7 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.3 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 42.7 0.1 0.0 236.8 280 17
    Zinc (mg) 21.5 0.0 0.0 0.0 22 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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