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Nutritional Facts: My Beer Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (657g)
peanuts
2 cups (400g)
sugar
1/2 teaspoon (3g)
salt
1 cup (237g)
water
Total 1 serving
Alanine (g) 6.7 n/a 0.0 n/a 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 20.3 n/a 0.0 n/a 20 1
Ash (g) 15.3 0.0 3.0 0.2 19 1
Aspartic acid (g) 20.7 n/a 0.0 n/a 21 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 604.4 4.0 0.7 7.1 616 39
Calories 3,725.2 1,548.0 0.0 0.0 5,273 330
Calories (kj) 15,597.2 6,472.0 0.0 0.0 22,069 1,379
Carbohydrates (g) 106.0 399.9 0.0 0.0 506 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 7.5 0.0 0.0 0.0 8 0
Cystine (g) 2.2 n/a 0.0 n/a 2 0
Dietary Fiber (g) 55.8 0.0 0.0 0.0 56 3
Folate (mcg) 1,576.8 0.0 0.0 0.0 1,577 99
Folate, DFE (mcg) 1,576.8 0.0 0.0 0.0 1,577 99
Folate, food (mcg) 1,576.8 0.0 0.0 0.0 1,577 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 35.4 n/a 0.0 n/a 35 2
Glycine (g) 10.2 n/a 0.0 n/a 10 1
Histidine (g) 4.3 n/a 0.0 n/a 4 0
Iron (mg) 30.1 0.2 0.0 0.0 30 2
Isoleucine (g) 6.0 n/a 0.0 n/a 6 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 11.0 n/a 0.0 n/a 11 1
Lysine (g) 6.1 n/a 0.0 n/a 6 0
Magnesium (mg) 1,103.8 0.0 0.0 2.4 1,106 69
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 12.7 0.0 0.0 0.0 13 1
Methionine (g) 2.1 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 160.5 0.0 0.0 0.0 160 10
Niacin (mg) 79.3 0.0 0.0 0.0 79 5
Pantothenic acid (mg) 11.6 0.0 0.0 0.0 12 1
Phenylalanine (g) 8.8 n/a 0.0 n/a 9 1
Phosphorus (mg) 2,470.3 0.0 0.0 0.0 2,470 154
Phytosterols (mg) 1,445.4 n/a 0.0 n/a 1,445 90
Polyunsaturated Fat (g) 102.2 0.0 0.0 0.0 102 6
Potassium (mg) 4,631.9 8.0 0.2 2.4 4,642 290
Proline (g) 7.5 n/a 0.0 n/a 7 0
Protein (g) 169.5 0.0 0.0 0.0 170 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.1 0.0 0.0 1 0
Saturated Fat (g) 44.9 0.0 0.0 0.0 45 3
Selenium (mcg) 47.3 2.4 0.0 0.0 50 3
Serine (g) 8.4 n/a 0.0 n/a 8 1
Sodium (mg) 118.3 4.0 1,162.7 7.1 1,292 81
Sucrose n/a 399.2 n/a n/a 399 25
Sugar (g) 26.1 399.2 0.0 0.0 425 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.2 0.0 0.0 0.0 4 0
Threonine (g) 5.8 n/a 0.0 n/a 6 0
Tocopherol, alpha (mg) 54.7 0.0 0.0 0.0 55 3
Total Fat (g) 323.5 0.0 0.0 0.0 324 20
Tryptophan (g) 1.6 n/a 0.0 n/a 2 0
Tyrosine (g) 6.9 n/a 0.0 n/a 7 0
Valine (g) 7.1 n/a 0.0 n/a 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 42.7 0.1 0.0 236.8 280 17
Zinc (mg) 21.5 0.0 0.0 0.0 22 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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