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    Nutritional Facts: Wild Rice Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (656g)
    cooked wild rice
    1 lb (454g)
    spinach
    3 (150g)
    eggs
    1 bunch (120g)
    green onions
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 tablespoons (8g)
    parsley
    8 ounces (227g)
    monterey jack pepper cheese
    4 ounces (113g)
    water chestnuts
    2 tablespoons (28g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 1.5 0.6 1.1 0.1 0.0 0.0 0.0 1.6 n/a 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.7 1.2 0.2 0.0 0.0 0.0 2.1 n/a 0.2 6 1
    Ash (g) 2.6 7.8 1.6 1.0 3.0 0.0 0.2 8.1 1.2 0.8 26 3
    Aspartic acid (g) 2.5 1.1 2.0 0.2 0.0 0.0 0.0 3.6 n/a 0.2 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.7 449.9 84.0 86.4 0.7 2.5 10.5 1,694.9 12.5 52.0 2,413 268
    Calories 662.6 104.5 214.5 38.4 0.0 1.4 2.7 847.5 110.0 112.2 2,094 233
    Calories (kj) 2,774.9 440.8 898.5 162.0 0.0 6.0 11.5 3,548.9 460.4 469.5 8,772 975
    Carbohydrates (g) 140.0 16.5 1.1 8.8 0.0 0.4 0.5 1.5 27.1 20.4 216 24
    Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 202.2 0.0 0.0 760 84
    Copper (mg) 0.8 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.1 2 0
    Cystine (g) 0.3 0.2 0.4 n/a 0.0 0.0 0.0 0.3 n/a 0.1 1 0
    Dietary Fiber (g) 11.8 10.0 0.0 3.1 0.0 0.1 0.3 0.0 3.4 1.3 30 3
    Folate (mcg) 170.6 881.5 70.5 76.8 0.0 0.1 11.6 40.9 18.1 30.4 1,300 144
    Folate, DFE (mcg) 170.6 881.5 70.5 76.8 0.0 0.1 11.6 40.9 18.1 46.6 1,317 146
    Folate, food (mcg) 170.6 881.5 70.5 76.8 0.0 0.1 11.6 40.9 18.1 7.1 1,277 142
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.3 23 3
    Fructose (g) 1.3 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 3 0
    Galactose n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.3 0.5 0.6 n/a n/a 0.0 n/a n/a n/a 0.5 3 0
    Glutamic acid (g) 4.6 1.6 2.5 0.5 0.0 0.0 0.0 13.6 n/a 1.2 24 3
    Glycine (g) 1.2 0.6 0.6 0.1 0.0 0.0 0.0 1.0 n/a 0.1 4 0
    Histidine (g) 0.7 0.3 0.5 0.0 0.0 0.0 0.0 2.0 n/a 0.1 4 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.9 12.3 2.6 1.8 0.0 0.1 0.5 1.6 0.1 1.4 24 3
    Isoleucine (g) 1.1 0.7 1.0 0.1 0.0 0.0 0.0 3.5 n/a 0.2 6 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.8 1.0 1.6 0.1 0.0 0.0 0.0 5.3 n/a 0.3 10 1
    Lysine (g) 1.1 0.8 1.4 0.1 0.0 0.0 0.0 4.6 n/a 0.1 8 1
    Magnesium (mg) 209.9 359.0 18.0 24.0 0.0 1.0 3.8 61.3 24.9 12.2 714 79
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 1 0
    Manganese (mg) 1.8 4.1 0.0 0.2 0.0 0.1 0.0 0.0 0.4 0.3 7 1
    Methionine (g) 0.8 0.2 0.6 0.0 0.0 0.0 0.0 1.5 n/a 0.1 3 0
    Monounsaturated Fat (g) 0.3 0.0 5.5 0.0 0.0 0.0 0.0 19.9 0.0 0.3 26 3
    Niacin (mg) 8.4 3.3 0.1 0.6 0.0 0.0 0.1 0.2 1.1 1.9 16 2
    Pantothenic acid (mg) 1.0 0.3 2.3 0.1 0.0 0.0 0.0 0.5 0.5 0.2 5 1
    Phenylalanine (g) 1.3 0.6 1.0 0.1 0.0 0.0 0.0 2.9 n/a 0.2 6 1
    Phosphorus (mg) 537.9 222.7 297.0 44.4 0.0 0.9 4.4 1,008.8 71.4 46.9 2,234 248
    Phytosterols n/a 40.9 n/a n/a 0.0 0.5 0.4 n/a n/a 2.3 44 5
    Polyunsaturated Fat (g) 1.4 0.7 2.9 0.1 0.0 0.0 0.0 2.0 0.0 0.6 8 1
    Potassium (mg) 662.6 2,535.6 207.0 331.2 0.2 7.6 42.1 184.0 662.3 55.7 4,688 521
    Proline (g) 0.9 0.5 0.8 0.1 0.0 0.0 0.0 6.3 n/a 0.4 9 1
    Protein (g) 26.2 13.0 18.8 2.2 0.0 0.1 0.2 55.6 1.6 3.8 121 13
    Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 436.2 0.0 0.0 676 75
    Riboflavin (mg) 0.6 0.9 0.7 0.1 0.0 0.0 0.0 0.9 0.2 0.1 3 0
    Saturated Fat (g) 0.3 0.3 4.7 0.0 0.0 0.0 0.0 43.3 0.0 0.3 49 5
    Selenium (mcg) 5.2 4.5 46.1 0.7 0.0 0.0 0.0 32.9 0.8 7.2 97 11
    Serine (g) 1.4 0.5 1.5 0.1 0.0 0.0 0.0 3.3 n/a 0.2 7 1
    Sodium (mg) 19.7 359.0 213.0 19.2 1,162.7 0.1 4.3 1,217.8 15.9 207.9 3,220 358
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.9 17 2
    Sucrose (g) 2.2 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Sugar (g) 4.8 1.9 0.6 2.8 0.0 0.0 0.1 1.1 5.4 1.8 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.3 1 0
    Threonine (g) 0.8 0.6 0.8 0.1 0.0 0.0 0.0 2.0 n/a 0.1 4 0
    Tocopherol, alpha (mg) 1.6 9.2 1.6 0.7 0.0 0.0 0.1 0.6 1.4 0.0 15 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.8 0.8 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
    Total Fat (g) 2.2 1.8 14.3 0.2 0.0 0.0 0.1 68.8 0.1 1.5 89 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.7 n/a 0.0 2 0
    Tyrosine (g) 1.1 0.5 0.7 0.1 0.0 0.0 0.0 2.7 n/a 0.1 5 1
    Valine (g) 1.5 0.7 1.3 0.1 0.0 0.0 0.0 3.7 n/a 0.2 8 1
    Vitamin A, IU (IU) 19.7 42,609.1 810.0 1,196.4 0.0 3.1 640.2 1,747.2 0.0 0.0 47,026 5,225
    Vitamin A, RAE (mcg) 0.0 2,131.1 240.0 60.0 0.0 0.2 32.0 449.9 0.0 0.0 2,913 324
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.9 0.0 0.1 3 0
    Vitamin B-6 (mg) 0.9 0.9 0.3 0.1 0.0 0.0 0.0 0.2 0.4 0.0 3 0
    Vitamin C (mg) 0.0 127.7 0.0 22.6 0.0 0.0 10.1 0.0 4.5 0.0 165 18
    Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 50.0 0.0 0.0 173 19
    Water (g) 485.0 415.3 114.2 107.8 0.0 0.1 6.7 93.2 83.3 1.8 1,307 145
    Zinc (mg) 8.8 2.4 1.9 0.5 0.0 0.0 0.1 6.8 0.6 0.4 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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