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Nutritional Facts: Wild Rice Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (656g)
cooked wild rice
1 lb (454g)
spinach
3 (150g)
eggs
1 bunch (120g)
green onions
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (8g)
parsley
8 ounces (227g)
monterey jack pepper cheese
4 ounces (113g)
water chestnuts
2 tablespoons (28g)
breadcrumbs
Total 1 serving
Alanine (g) 1.5 0.6 1.1 0.1 0.0 0.0 0.0 1.6 n/a 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.7 1.2 0.2 0.0 0.0 0.0 2.1 n/a 0.2 6 1
Ash (g) 2.6 7.8 1.6 1.0 3.0 0.0 0.2 8.1 1.2 0.8 26 3
Aspartic acid (g) 2.5 1.1 2.0 0.2 0.0 0.0 0.0 3.6 n/a 0.2 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.7 449.9 84.0 86.4 0.7 2.5 10.5 1,694.9 12.5 52.0 2,413 268
Calories 662.6 104.5 214.5 38.4 0.0 1.4 2.7 847.5 110.0 112.2 2,094 233
Calories (kj) 2,774.9 440.8 898.5 162.0 0.0 6.0 11.5 3,548.9 460.4 469.5 8,772 975
Carbohydrates (g) 140.0 16.5 1.1 8.8 0.0 0.4 0.5 1.5 27.1 20.4 216 24
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 202.2 0.0 0.0 760 84
Copper (mg) 0.8 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.1 2 0
Cystine (g) 0.3 0.2 0.4 n/a 0.0 0.0 0.0 0.3 n/a 0.1 1 0
Dietary Fiber (g) 11.8 10.0 0.0 3.1 0.0 0.1 0.3 0.0 3.4 1.3 30 3
Folate (mcg) 170.6 881.5 70.5 76.8 0.0 0.1 11.6 40.9 18.1 30.4 1,300 144
Folate, DFE (mcg) 170.6 881.5 70.5 76.8 0.0 0.1 11.6 40.9 18.1 46.6 1,317 146
Folate, food (mcg) 170.6 881.5 70.5 76.8 0.0 0.1 11.6 40.9 18.1 7.1 1,277 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.3 23 3
Fructose (g) 1.3 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 3 0
Galactose n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.3 0.5 0.6 n/a n/a 0.0 n/a n/a n/a 0.5 3 0
Glutamic acid (g) 4.6 1.6 2.5 0.5 0.0 0.0 0.0 13.6 n/a 1.2 24 3
Glycine (g) 1.2 0.6 0.6 0.1 0.0 0.0 0.0 1.0 n/a 0.1 4 0
Histidine (g) 0.7 0.3 0.5 0.0 0.0 0.0 0.0 2.0 n/a 0.1 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.9 12.3 2.6 1.8 0.0 0.1 0.5 1.6 0.1 1.4 24 3
Isoleucine (g) 1.1 0.7 1.0 0.1 0.0 0.0 0.0 3.5 n/a 0.2 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 1.0 1.6 0.1 0.0 0.0 0.0 5.3 n/a 0.3 10 1
Lysine (g) 1.1 0.8 1.4 0.1 0.0 0.0 0.0 4.6 n/a 0.1 8 1
Magnesium (mg) 209.9 359.0 18.0 24.0 0.0 1.0 3.8 61.3 24.9 12.2 714 79
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Manganese (mg) 1.8 4.1 0.0 0.2 0.0 0.1 0.0 0.0 0.4 0.3 7 1
Methionine (g) 0.8 0.2 0.6 0.0 0.0 0.0 0.0 1.5 n/a 0.1 3 0
Monounsaturated Fat (g) 0.3 0.0 5.5 0.0 0.0 0.0 0.0 19.9 0.0 0.3 26 3
Niacin (mg) 8.4 3.3 0.1 0.6 0.0 0.0 0.1 0.2 1.1 1.9 16 2
Pantothenic acid (mg) 1.0 0.3 2.3 0.1 0.0 0.0 0.0 0.5 0.5 0.2 5 1
Phenylalanine (g) 1.3 0.6 1.0 0.1 0.0 0.0 0.0 2.9 n/a 0.2 6 1
Phosphorus (mg) 537.9 222.7 297.0 44.4 0.0 0.9 4.4 1,008.8 71.4 46.9 2,234 248
Phytosterols n/a 40.9 n/a n/a 0.0 0.5 0.4 n/a n/a 2.3 44 5
Polyunsaturated Fat (g) 1.4 0.7 2.9 0.1 0.0 0.0 0.0 2.0 0.0 0.6 8 1
Potassium (mg) 662.6 2,535.6 207.0 331.2 0.2 7.6 42.1 184.0 662.3 55.7 4,688 521
Proline (g) 0.9 0.5 0.8 0.1 0.0 0.0 0.0 6.3 n/a 0.4 9 1
Protein (g) 26.2 13.0 18.8 2.2 0.0 0.1 0.2 55.6 1.6 3.8 121 13
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 436.2 0.0 0.0 676 75
Riboflavin (mg) 0.6 0.9 0.7 0.1 0.0 0.0 0.0 0.9 0.2 0.1 3 0
Saturated Fat (g) 0.3 0.3 4.7 0.0 0.0 0.0 0.0 43.3 0.0 0.3 49 5
Selenium (mcg) 5.2 4.5 46.1 0.7 0.0 0.0 0.0 32.9 0.8 7.2 97 11
Serine (g) 1.4 0.5 1.5 0.1 0.0 0.0 0.0 3.3 n/a 0.2 7 1
Sodium (mg) 19.7 359.0 213.0 19.2 1,162.7 0.1 4.3 1,217.8 15.9 207.9 3,220 358
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.9 17 2
Sucrose (g) 2.2 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 4.8 1.9 0.6 2.8 0.0 0.0 0.1 1.1 5.4 1.8 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Threonine (g) 0.8 0.6 0.8 0.1 0.0 0.0 0.0 2.0 n/a 0.1 4 0
Tocopherol, alpha (mg) 1.6 9.2 1.6 0.7 0.0 0.0 0.1 0.6 1.4 0.0 15 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.8 0.8 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
Total Fat (g) 2.2 1.8 14.3 0.2 0.0 0.0 0.1 68.8 0.1 1.5 89 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.7 n/a 0.0 2 0
Tyrosine (g) 1.1 0.5 0.7 0.1 0.0 0.0 0.0 2.7 n/a 0.1 5 1
Valine (g) 1.5 0.7 1.3 0.1 0.0 0.0 0.0 3.7 n/a 0.2 8 1
Vitamin A, IU (IU) 19.7 42,609.1 810.0 1,196.4 0.0 3.1 640.2 1,747.2 0.0 0.0 47,026 5,225
Vitamin A, RAE (mcg) 0.0 2,131.1 240.0 60.0 0.0 0.2 32.0 449.9 0.0 0.0 2,913 324
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.9 0.0 0.1 3 0
Vitamin B-6 (mg) 0.9 0.9 0.3 0.1 0.0 0.0 0.0 0.2 0.4 0.0 3 0
Vitamin C (mg) 0.0 127.7 0.0 22.6 0.0 0.0 10.1 0.0 4.5 0.0 165 18
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 50.0 0.0 0.0 173 19
Water (g) 485.0 415.3 114.2 107.8 0.0 0.1 6.7 93.2 83.3 1.8 1,307 145
Zinc (mg) 8.8 2.4 1.9 0.5 0.0 0.0 0.1 6.8 0.6 0.4 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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