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Nutritional Facts: Green Chile Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork
1/4 cup (31g)
flour
2 tablespoons (27g)
vegetable oil
2 (220g)
onions
3 cups (450g)
green chili peppers
29 ounces (829g)
tomatoes
2 cups (474g)
water
1/2 teaspoon (2g)
garlic powder
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 14.6 0.1 0.0 0.0 0.4 0.2 n/a 0.0 0.0 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.1 0.1 0.0 0.2 0.4 0.2 n/a 0.1 0.0 17 3
Ash (g) 10.1 0.1 0.0 0.8 2.7 4.1 0.5 0.1 12.0 30 5
Aspartic acid (g) 23.8 0.1 0.0 0.2 1.3 1.1 n/a 0.0 0.0 27 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.2 4.7 0.0 50.6 81.0 82.9 14.2 1.2 2.9 401 67
Calories 1,822.4 113.8 240.4 88.0 180.0 149.1 0.0 5.1 0.0 2,599 433
Calories (kj) 7,606.9 475.9 1,006.1 365.2 751.5 613.1 0.0 21.5 0.0 10,840 1,807
Carbohydrates (g) 0.0 23.8 0.0 20.5 42.6 32.2 0.0 1.1 0.0 120 20
Cholesterol (mg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 127
Copper (mg) 0.7 0.0 0.0 0.1 0.8 0.5 0.0 0.0 0.0 2 0
Cystine (g) 3.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.8 0.0 3.7 6.8 9.9 0.0 0.1 0.0 21 4
Folate (mcg) 27.2 57.2 0.0 41.8 103.5 124.3 0.0 0.7 0.0 355 59
Folate, DFE (mcg) 27.2 90.9 0.0 41.8 103.5 124.3 0.0 0.7 0.0 388 65
Folate, food (mcg) 27.2 9.1 0.0 41.8 103.5 124.3 0.0 0.7 0.0 307 51
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a 2.8 n/a 11.4 n/a 0.0 n/a 14 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a 10.4 n/a 0.0 n/a 15 2
Glutamic acid (g) 39.4 1.1 0.0 0.6 1.2 3.6 n/a 0.1 0.0 46 8
Glycine (g) 11.5 0.1 0.0 0.1 0.3 0.2 n/a 0.0 0.0 12 2
Histidine (g) 10.4 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 11 2
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.1 1.5 0.0 0.5 5.4 2.2 0.0 0.1 0.0 19 3
Isoleucine (g) 12.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 13 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 20.7 0.2 0.0 0.1 0.5 0.2 n/a 0.0 0.0 22 4
Lysine (g) 22.8 0.1 0.0 0.1 0.4 0.2 n/a 0.0 0.0 24 4
Magnesium (mg) 226.7 6.9 0.0 22.0 112.5 91.1 4.7 1.2 0.1 465 78
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.3 1.1 0.9 0.0 0.0 0.0 3 0
Methionine (g) 6.7 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 35.4 0.0 7.5 0.0 0.0 0.3 0.0 0.0 0.0 43 7
Niacin (mg) 59.0 1.8 0.0 0.3 4.3 4.9 0.0 0.0 0.0 70 12
Pantothenic acid (mg) 6.6 0.1 0.0 0.3 0.3 0.7 0.0 0.0 0.0 8 1
Phenylalanine (g) 10.2 0.2 0.0 0.1 0.3 0.2 n/a 0.0 0.0 11 2
Phosphorus (mg) 2,094.4 33.8 0.0 63.8 207.0 198.9 0.0 6.4 0.0 2,604 434
Phytosterols n/a n/a 263.3 33.0 n/a 58.0 n/a 0.1 0.0 354 59
Polyunsaturated Fat (g) 7.8 0.1 14.9 0.0 0.5 0.7 0.0 0.0 0.0 24 4
Potassium (mg) 3,236.8 33.4 0.0 321.2 1,530.0 1,963.7 4.7 18.5 1.0 7,109 1,185
Proline (g) 10.1 0.4 0.0 0.0 0.4 0.1 n/a 0.0 0.0 11 2
Protein (g) 249.4 3.2 0.0 2.4 9.0 7.3 0.0 0.3 0.0 272 45
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 2.8 0.2 0.0 0.1 0.4 0.2 0.0 0.0 0.0 4 1
Saturated Fat (g) 28.0 0.0 3.5 0.1 0.1 0.2 0.0 0.0 0.0 32 5
Selenium (mcg) 400.7 10.6 0.0 1.1 2.3 0.0 0.0 0.4 0.0 415 69
Serine (g) 10.6 0.2 0.0 0.0 0.4 0.2 n/a 0.0 0.0 11 2
Sodium (mg) 498.7 0.6 0.0 8.8 31.5 41.4 14.2 0.9 4,651.0 5,247 875
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.1 0.0 9.3 23.0 21.8 0.0 0.0 0.0 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.1 0.2 0.0 0.1 0.4 0.3 0.0 0.0 0.0 7 1
Threonine (g) 11.3 0.1 0.0 0.0 0.3 0.2 n/a 0.0 0.0 12 2
Tocopherol, alpha (mg) 1.0 0.0 3.9 0.0 3.1 4.5 0.0 0.0 0.0 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 1.0 n/a 0.0 n/a 1 0
Total Fat (g) 83.5 0.3 27.2 0.2 0.9 1.7 0.0 0.0 0.0 114 19
Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3 1
Tyrosine (g) 9.1 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 10 2
Valine (g) 13.3 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.0 14 2
Vitamin A, IU (IU) 36.3 0.0 0.0 4.4 5,305.5 6,902.0 0.0 0.0 0.0 12,248 2,041
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 265.5 348.0 0.0 0.0 0.0 623 104
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 5.2 0.0 0.0 0.3 1.3 0.7 0.0 0.0 0.0 7 1
Vitamin C (mg) 1.8 0.0 0.0 16.3 1,091.3 113.5 0.0 0.0 0.0 1,223 204
Vitamin D (IU) 281.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 47
Water (g) 566.9 3.7 0.0 196.0 394.8 783.2 473.5 0.1 0.0 2,418 403
Zinc (mg) 26.3 0.2 0.0 0.4 1.4 1.4 0.0 0.0 0.0 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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