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    Nutritional Facts: Green Chile Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    pork
    1/4 cup (31g)
    flour
    2 tablespoons (27g)
    vegetable oil
    2 (220g)
    onions
    3 cups (450g)
    green chili peppers
    29 ounces (829g)
    tomatoes
    2 cups (474g)
    water
    1/2 teaspoon (2g)
    garlic powder
    2 teaspoons (12g)
    salt
    Total 1 serving
    Alanine (g) 14.6 0.1 0.0 0.0 0.4 0.2 n/a 0.0 0.0 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.1 0.1 0.0 0.2 0.4 0.2 n/a 0.1 0.0 17 3
    Ash (g) 10.1 0.1 0.0 0.8 2.7 4.1 0.5 0.1 12.0 30 5
    Aspartic acid (g) 23.8 0.1 0.0 0.2 1.3 1.1 n/a 0.0 0.0 27 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.2 4.7 0.0 50.6 81.0 82.9 14.2 1.2 2.9 401 67
    Calories 1,822.4 113.8 240.4 88.0 180.0 149.1 0.0 5.1 0.0 2,599 433
    Calories (kj) 7,606.9 475.9 1,006.1 365.2 751.5 613.1 0.0 21.5 0.0 10,840 1,807
    Carbohydrates (g) 0.0 23.8 0.0 20.5 42.6 32.2 0.0 1.1 0.0 120 20
    Cholesterol (mg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 127
    Copper (mg) 0.7 0.0 0.0 0.1 0.8 0.5 0.0 0.0 0.0 2 0
    Cystine (g) 3.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.8 0.0 3.7 6.8 9.9 0.0 0.1 0.0 21 4
    Folate (mcg) 27.2 57.2 0.0 41.8 103.5 124.3 0.0 0.7 0.0 355 59
    Folate, DFE (mcg) 27.2 90.9 0.0 41.8 103.5 124.3 0.0 0.7 0.0 388 65
    Folate, food (mcg) 27.2 9.1 0.0 41.8 103.5 124.3 0.0 0.7 0.0 307 51
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose n/a n/a n/a 2.8 n/a 11.4 n/a 0.0 n/a 14 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.3 n/a 10.4 n/a 0.0 n/a 15 2
    Glutamic acid (g) 39.4 1.1 0.0 0.6 1.2 3.6 n/a 0.1 0.0 46 8
    Glycine (g) 11.5 0.1 0.0 0.1 0.3 0.2 n/a 0.0 0.0 12 2
    Histidine (g) 10.4 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 11 2
    Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 9.1 1.5 0.0 0.5 5.4 2.2 0.0 0.1 0.0 19 3
    Isoleucine (g) 12.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 13 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 20.7 0.2 0.0 0.1 0.5 0.2 n/a 0.0 0.0 22 4
    Lysine (g) 22.8 0.1 0.0 0.1 0.4 0.2 n/a 0.0 0.0 24 4
    Magnesium (mg) 226.7 6.9 0.0 22.0 112.5 91.1 4.7 1.2 0.1 465 78
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 n/a 0.3 1.1 0.9 0.0 0.0 0.0 3 0
    Methionine (g) 6.7 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 7 1
    Monounsaturated Fat (g) 35.4 0.0 7.5 0.0 0.0 0.3 0.0 0.0 0.0 43 7
    Niacin (mg) 59.0 1.8 0.0 0.3 4.3 4.9 0.0 0.0 0.0 70 12
    Pantothenic acid (mg) 6.6 0.1 0.0 0.3 0.3 0.7 0.0 0.0 0.0 8 1
    Phenylalanine (g) 10.2 0.2 0.0 0.1 0.3 0.2 n/a 0.0 0.0 11 2
    Phosphorus (mg) 2,094.4 33.8 0.0 63.8 207.0 198.9 0.0 6.4 0.0 2,604 434
    Phytosterols n/a n/a 263.3 33.0 n/a 58.0 n/a 0.1 0.0 354 59
    Polyunsaturated Fat (g) 7.8 0.1 14.9 0.0 0.5 0.7 0.0 0.0 0.0 24 4
    Potassium (mg) 3,236.8 33.4 0.0 321.2 1,530.0 1,963.7 4.7 18.5 1.0 7,109 1,185
    Proline (g) 10.1 0.4 0.0 0.0 0.4 0.1 n/a 0.0 0.0 11 2
    Protein (g) 249.4 3.2 0.0 2.4 9.0 7.3 0.0 0.3 0.0 272 45
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 2.8 0.2 0.0 0.1 0.4 0.2 0.0 0.0 0.0 4 1
    Saturated Fat (g) 28.0 0.0 3.5 0.1 0.1 0.2 0.0 0.0 0.0 32 5
    Selenium (mcg) 400.7 10.6 0.0 1.1 2.3 0.0 0.0 0.4 0.0 415 69
    Serine (g) 10.6 0.2 0.0 0.0 0.4 0.2 n/a 0.0 0.0 11 2
    Sodium (mg) 498.7 0.6 0.0 8.8 31.5 41.4 14.2 0.9 4,651.0 5,247 875
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.2 n/a 0.0 n/a 0.0 n/a 2 0
    Sugar (g) 0.0 0.1 0.0 9.3 23.0 21.8 0.0 0.0 0.0 54 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 6.1 0.2 0.0 0.1 0.4 0.3 0.0 0.0 0.0 7 1
    Threonine (g) 11.3 0.1 0.0 0.0 0.3 0.2 n/a 0.0 0.0 12 2
    Tocopherol, alpha (mg) 1.0 0.0 3.9 0.0 3.1 4.5 0.0 0.0 0.0 13 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 1.0 n/a 0.0 n/a 1 0
    Total Fat (g) 83.5 0.3 27.2 0.2 0.9 1.7 0.0 0.0 0.0 114 19
    Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.3 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 2.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3 1
    Tyrosine (g) 9.1 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 10 2
    Valine (g) 13.3 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.0 14 2
    Vitamin A, IU (IU) 36.3 0.0 0.0 4.4 5,305.5 6,902.0 0.0 0.0 0.0 12,248 2,041
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 265.5 348.0 0.0 0.0 0.0 623 104
    Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 5.2 0.0 0.0 0.3 1.3 0.7 0.0 0.0 0.0 7 1
    Vitamin C (mg) 1.8 0.0 0.0 16.3 1,091.3 113.5 0.0 0.0 0.0 1,223 204
    Vitamin D (IU) 281.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 47
    Water (g) 566.9 3.7 0.0 196.0 394.8 783.2 473.5 0.1 0.0 2,418 403
    Zinc (mg) 26.3 0.2 0.0 0.4 1.4 1.4 0.0 0.0 0.0 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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