Nutritional Facts: Chile Rellenos With Red Chile Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (360g)
green chili peppers
1 lb (456g)
monterey jack cheese
1 large (50g)
eggs
1 cup (125g)
flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 1/2 cups (356g)
water
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.3 3.1 0.4 0.4 n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 4.2 0.4 0.5 n/a 0.0 n/a n/a 5 1
Ash (g) 2.2 16.2 0.5 0.6 6.6 3.0 0.4 n/a 29 4
Aspartic acid (g) 1.0 7.2 0.7 0.5 n/a 0.0 n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 64.8 3,400.4 28.0 18.8 677.5 0.7 10.7 n/a 4,201 525
Calories 144.0 1,700.2 71.5 455.0 4.7 0.0 0.0 n/a 2,375 297
Calories (kj) 601.2 7,119.9 299.5 1,903.8 19.6 0.0 0.0 n/a 9,944 1,243
Carbohydrates (g) 34.1 3.1 0.4 95.4 2.2 0.0 0.0 n/a 135 17
Cholesterol (mg) 0.0 405.7 186.0 0.0 0.0 0.0 0.0 n/a 592 74
Copper (mg) 0.6 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.6 0.1 0.3 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.4 0.0 0.0 3.4 0.0 0.0 0.0 n/a 9 1
Folate (mcg) 82.8 82.0 23.5 228.8 0.0 0.0 0.0 n/a 417 52
Folate, DFE (mcg) 82.8 82.0 23.5 363.8 0.0 0.0 0.0 n/a 552 69
Folate, food (mcg) 82.8 82.0 23.5 36.3 0.0 0.0 0.0 n/a 225 28
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 n/a 193 24
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.0 27.3 0.8 4.3 n/a 0.0 n/a n/a 33 4
Glycine (g) 0.3 1.9 0.2 0.5 n/a 0.0 n/a n/a 3 0
Histidine (g) 0.1 3.9 0.2 0.3 n/a 0.0 n/a n/a 5 1
Iron (mg) 4.3 3.3 0.9 5.8 1.0 0.0 0.0 n/a 15 2
Isoleucine (g) 0.2 6.9 0.3 0.4 n/a 0.0 n/a n/a 8 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 10.7 0.5 0.9 n/a 0.0 n/a n/a 12 2
Lysine (g) 0.3 9.3 0.5 0.3 n/a 0.0 n/a n/a 10 1
Magnesium (mg) 90.0 123.1 6.0 27.5 3.6 0.0 3.6 n/a 254 32
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.0 0.9 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 2.9 0.2 0.2 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 39.9 1.8 0.1 0.0 0.0 0.0 n/a 42 5
Niacin (mg) 3.4 0.4 0.0 7.4 0.0 0.0 0.0 n/a 11 1
Pantothenic acid (mg) 0.2 1.0 0.8 0.5 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.2 5.9 0.3 0.7 n/a 0.0 n/a n/a 7 1
Phosphorus (mg) 165.6 2,023.8 99.0 135.0 912.5 0.0 0.0 n/a 3,336 417
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 4.1 1.0 0.5 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 1,224.0 369.2 69.0 133.8 0.5 0.2 3.6 n/a 1,800 225
Proline (g) 0.3 12.6 0.3 1.5 n/a 0.0 n/a n/a 15 2
Protein (g) 7.2 111.6 6.3 12.9 0.0 0.0 0.0 n/a 138 17
Retinol (mcg) 0.0 875.2 80.0 0.0 0.0 0.0 0.0 n/a 955 119
Riboflavin (mg) 0.3 1.8 0.2 0.6 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.1 86.9 1.6 0.2 0.0 0.0 0.0 n/a 89 11
Selenium (mcg) 1.8 66.1 15.4 42.4 0.0 0.0 0.0 n/a 126 16
Serine (g) 0.3 6.5 0.5 0.6 n/a 0.0 n/a n/a 8 1
Sodium (mg) 25.2 2,443.2 71.0 2.5 726.2 1,162.7 10.7 n/a 4,441 555
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 18.4 2.3 0.2 0.3 0.0 0.0 0.0 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 4.0 0.3 0.4 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 2.5 1.2 0.5 0.1 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 138.0 4.8 1.2 0.0 0.0 0.0 n/a 145 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.4 0.1 0.2 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.2 5.4 0.2 0.4 n/a 0.0 n/a n/a 6 1
Valine (g) 0.3 7.5 0.4 0.5 n/a 0.0 n/a n/a 9 1
Vitamin A, IU (IU) 4,244.4 3,505.3 270.0 0.0 0.0 0.0 0.0 n/a 8,020 1,002
Vitamin A, RAE (mcg) 212.4 902.5 80.0 0.0 0.0 0.0 0.0 n/a 1,195 149
Vitamin B-12 (mcg) 0.0 3.8 0.4 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 1.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 873.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 873 109
Vitamin D (IU) 0.0 100.3 41.0 0.0 0.0 0.0 0.0 n/a 141 18
Water (g) 315.9 186.9 38.1 14.9 0.4 0.0 355.1 n/a 911 114
Zinc (mg) 1.1 13.7 0.6 0.9 0.0 0.0 0.0 n/a 16 2

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