Nutritional Facts: Chicken Mango Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (47g)
sweetened flaked coconut
3/4 cup (184g)
plain low-fat yogurt
1/2 cup (8g)
fresh cilantro
2 tablespoons (29g)
fresh lime juice
2 tablespoons (0g)
mango chutney
1 tablespoon (15g)
Dijon mustard
1 teaspoon (2g)
ground turmeric
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt and pepper
4 cups (560g)
cooked chicken
1 (336g)
mangoes
10 ounces (284g)
Baby Spinach
Total 1 serving
Alanine (g) 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 7.6 0.3 0.4 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 8.5 0.1 0.5 10 2
Ash (g) 0.7 2.0 0.1 0.1 n/a 0.5 0.1 0.0 n/a 5.3 1.2 4.9 15 4
Aspartic acid (g) 0.1 0.8 n/a 0.0 n/a 0.1 n/a n/a n/a 12.5 0.2 0.7 14 4
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 7.0 336.3 5.4 4.1 n/a 8.7 4.0 0.7 n/a 67.2 37.0 281.2 751 188
Calories 233.0 115.8 1.8 7.3 n/a 10.1 7.8 1.4 n/a 935.2 201.6 65.3 1,579 395
Calories (kj) 974.6 486.9 7.6 30.2 n/a 41.7 32.6 6.0 n/a 3,914.4 840.0 275.5 6,610 1,652
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 22.2 12.9 0.3 2.4 n/a 0.8 1.4 0.3 n/a 0.0 50.3 10.3 101 25
Cholesterol (mg) 0.0 11.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 420.0 0.0 0.0 431 108
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.4 0.4 1 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1.8 n/a 0.1 2 1
Dietary Fiber (g) 2.1 0.0 0.2 0.1 n/a 0.5 0.5 0.1 n/a 0.0 5.4 6.2 15 4
Folate (mcg) 3.7 20.2 5.0 2.9 n/a 1.1 0.9 0.5 n/a 28.0 144.5 551.0 758 189
Folate, DFE (mcg) 3.7 20.2 5.0 2.9 n/a 1.1 0.9 0.5 n/a 28.0 144.5 551.0 758 189
Folate, food (mcg) 3.7 20.2 5.0 2.9 n/a 1.1 0.9 0.5 n/a 28.0 144.5 551.0 758 189
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 15.7 0.4 16 4
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a n/a 6.8 0.3 7 2
Glutamic acid (g) 0.3 1.9 n/a 0.0 n/a 0.1 n/a n/a n/a 21.0 0.3 1.0 25 6
Glycine (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 6.9 0.1 0.4 8 2
Histidine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 4.3 0.1 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.1 0.0 n/a 0.2 0.9 0.0 n/a 6.8 0.5 7.7 17 4
Isoleucine (g) 0.1 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 7.4 0.1 0.4 9 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 10.5 0.2 0.6 12 3
Lysine (g) 0.1 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 11.9 0.2 0.5 14 3
Magnesium (mg) 23.3 31.2 2.1 2.3 n/a 7.4 4.2 0.7 n/a 117.6 33.6 224.4 447 112
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.1 0.2 2.5 4 1
Methionine (g) 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 3.9 0.0 0.2 4 1
Monounsaturated Fat (g) 0.7 0.8 0.0 0.0 n/a 0.4 0.0 0.0 n/a 14.0 0.5 0.0 16 4
Niacin (mg) 0.2 0.2 0.1 0.0 n/a 0.1 0.1 0.0 n/a 44.1 2.2 2.1 49 12
Pantothenic acid (mg) 0.3 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a 5.4 0.7 0.2 8 2
Phenylalanine (g) 0.1 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 5.6 0.1 0.4 7 2
Phosphorus (mg) 49.8 264.6 3.8 4.1 n/a 15.9 5.9 1.3 n/a 1,075.2 47.0 139.2 1,607 402
Phytosterols n/a n/a 0.4 n/a n/a n/a 1.8 0.4 n/a n/a n/a 25.6 28 7
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 8.5 0.2 0.5 10 2
Potassium (mg) 156.7 430.0 41.7 34.0 n/a 20.7 55.6 9.1 n/a 1,282.4 564.5 1,584.7 4,179 1,045
Proline (g) 0.1 1.1 n/a 0.0 n/a 0.1 n/a n/a n/a 5.8 0.1 0.3 7 2
Protein (g) 1.3 9.6 0.2 0.1 n/a 0.7 0.2 0.1 n/a 140.1 2.8 8.1 163 41
Retinol (mcg) 0.0 25.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 67.2 0.0 0.0 93 23
Riboflavin (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.1 0.5 2 0
Saturated Fat (g) 14.6 1.8 0.0 0.0 n/a 0.0 0.1 0.0 n/a 10.1 0.3 0.2 27 7
Selenium (mcg) 7.8 6.1 0.1 0.0 n/a 4.9 0.1 0.0 n/a 137.8 2.0 2.8 162 40
Serine (g) 0.1 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 4.8 0.1 0.3 6 1
Sodium (mg) 121.8 128.6 3.7 0.6 n/a 170.3 0.8 0.1 n/a 420.0 3.4 224.4 1,074 268
Starch n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 23.4 0.2 24 6
Sugar (g) 20.1 12.9 0.1 0.5 n/a 0.1 0.1 0.0 n/a n/a 45.9 1.2 81 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.1 0.2 1 0
Threonine (g) 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 5.9 0.1 0.3 7 2
Tocopherol, alpha (mg) 0.2 0.1 0.2 0.1 n/a 0.1 0.1 0.1 n/a n/a 3.0 5.8 10 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.5 1 0
Total Fat (g) 16.5 2.8 0.0 0.0 n/a 0.6 0.2 0.1 n/a 37.1 1.3 1.1 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1.6 0.0 0.1 2 0
Tyrosine (g) 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 4.7 0.1 0.3 6 1
Valine (g) 0.1 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 6.9 0.1 0.5 8 2
Vitamin A, IU (IU) 0.0 93.7 539.8 14.5 n/a 10.7 0.0 187.2 n/a 229.6 3,635.5 26,630.7 31,342 7,835
Vitamin A, RAE (mcg) 0.0 25.7 27.0 0.6 n/a 0.6 0.0 9.4 n/a 67.2 181.4 1,332.0 1,644 411
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.3 0.4 0.6 4 1
Vitamin C (mg) 0.3 1.5 2.2 8.7 n/a 0.2 0.6 0.3 n/a 0.0 122.3 79.8 216 54
Vitamin D (IU) 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Water (g) 5.8 156.3 7.4 26.4 n/a 12.4 0.2 0.0 n/a 377.5 280.4 259.6 1,126 282
Zinc (mg) 0.8 1.6 0.0 0.0 n/a 0.1 0.1 0.0 n/a 8.5 0.3 1.5 13 3

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