Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
2 1/2 cups (400g) onions |
2 cups (234g) walnuts |
1/4 cup (0g) pomegranate molasses |
2 tablespoons (31g) canned tomato sauce |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (13g) sugar |
1/2 teaspoon (1g) ground cinnamon |
2 cups (480g) low sodium chicken broth |
1 to taste (276g) chicken |
1/3 cup (0g) pomegranate molasses |
1/2 teaspoon (1g) ground cinnamon |
6 large (708g) boneless skinless chicken breasts |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.8 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 5.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10.2 | n/a | 16 | 3 |
| Ash (g) | 0.9 | 1.4 | 4.2 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 8.1 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.4 | 4.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14.1 | n/a | 19 | 3 |
| Beta-sitosterol (mg) | 1.7 | n/a | 149.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 151 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 92.0 | 229.3 | n/a | 4.0 | 1.8 | 0.1 | 13.1 | 19.2 | n/a | n/a | 13.1 | 35.4 | n/a | 418 | 70 |
| Calories | 305.4 | 160.0 | 1,530.4 | n/a | 7.4 | 6.5 | 48.8 | 3.2 | 76.8 | n/a | n/a | 3.2 | 807.1 | n/a | 2,949 | 491 |
| Calories (kj) | 1,277.6 | 664.0 | 6,406.9 | n/a | 30.6 | 26.8 | 203.9 | 13.5 | 321.6 | n/a | n/a | 13.5 | 3,377.2 | n/a | 12,336 | 2,056 |
| Campesterol (mg) | 0.0 | n/a | 16.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Carbohydrates (g) | 0.0 | 37.4 | 32.1 | n/a | 1.6 | 2.0 | 12.6 | 1.1 | 5.8 | n/a | n/a | 1.1 | 0.0 | n/a | 94 | 16 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 453.1 | n/a | 545 | 91 |
| Copper (mg) | 0.0 | 0.2 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 15.7 | n/a | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 24 | 4 |
| Folate (mcg) | 1.3 | 76.0 | 229.3 | n/a | 3.4 | 5.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 28.3 | n/a | 344 | 57 |
| Folate, DFE (mcg) | 1.3 | 76.0 | 229.3 | n/a | 3.4 | 5.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 28.3 | n/a | 344 | 57 |
| Folate, food (mcg) | 1.3 | 76.0 | 229.3 | n/a | 3.4 | 5.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 28.3 | n/a | 344 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 5.2 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.9 | 0.2 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.1 | 1.0 | 6.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 22.3 | n/a | 30 | 5 |
| Glycine (g) | 0.0 | 0.1 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.7 | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.6 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 6.8 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.1 | 2.6 | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.4 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12.4 | n/a | 15 | 3 |
| Lysine (g) | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14.5 | n/a | 16 | 3 |
| Magnesium (mg) | 0.9 | 40.0 | 369.7 | n/a | 4.9 | 1.8 | 0.0 | 0.8 | 4.8 | n/a | n/a | 0.8 | 184.1 | n/a | 608 | 101 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.9 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.1 | 20.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 5.4 | n/a | 37 | 6 |
| Niacin (mg) | 0.0 | 0.5 | 2.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | n/a | 0.0 | 73.8 | n/a | 84 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10.1 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 10.2 | 116.0 | 809.6 | n/a | 8.0 | 2.4 | 0.0 | 0.8 | 144.0 | n/a | n/a | 0.8 | 1,486.8 | n/a | 2,579 | 430 |
| Phytosterols | n/a | 60.0 | 168.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 229 | 38 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 110.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 2.8 | n/a | 115 | 19 |
| Potassium (mg) | 10.2 | 584.0 | 1,031.9 | n/a | 101.4 | 30.4 | 0.3 | 5.6 | 412.8 | n/a | n/a | 5.6 | 2,619.6 | n/a | 4,802 | 800 |
| Proline (g) | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.8 | n/a | 7 | 1 |
| Protein (g) | 0.4 | 4.4 | 35.6 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 9.6 | n/a | n/a | 0.1 | 150.3 | n/a | 201 | 33 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 63.7 | n/a | 350 | 58 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.2 | 14.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 4.0 | n/a | 41 | 7 |
| Selenium (mcg) | 0.4 | 2.0 | 11.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 226.6 | n/a | 241 | 40 |
| Serine (g) | 0.0 | 0.1 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.7 | n/a | 8 | 1 |
| Sodium (mg) | 304.2 | 16.0 | 4.7 | n/a | 160.5 | 0.3 | 0.1 | 0.1 | 144.0 | n/a | n/a | 0.1 | 821.3 | n/a | 1,451 | 242 |
| Starch | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 4.0 | 5.7 | n/a | 0.1 | 0.1 | 12.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Sugar (g) | 0.0 | 17.0 | 6.1 | n/a | 1.3 | 0.7 | 12.6 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.7 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 1.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 4.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 48.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 50 | 8 |
| Total Fat (g) | 34.6 | 0.4 | 152.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 18.3 | n/a | 209 | 35 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.4 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.8 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 8.0 | 46.8 | n/a | 132.6 | 1.8 | 0.0 | 3.9 | 0.0 | n/a | n/a | 3.9 | 212.4 | n/a | 1,474 | 246 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 2.3 | n/a | 6.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 63.7 | n/a | 365 | 61 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 29.6 | 3.0 | n/a | 2.1 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.5 | n/a | 55 | 9 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 35.4 | n/a | 61 | 10 |
| Water (g) | 6.8 | 356.4 | 9.5 | n/a | 27.9 | 27.2 | 0.0 | 0.1 | 460.8 | n/a | n/a | 0.1 | 536.6 | n/a | 1,426 | 238 |
| Zinc (mg) | 0.0 | 0.7 | 7.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 4.1 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.