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Nutritional Facts: Fruit and Nut Snack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 1/2 ounces (950g)
mixed nuts
6 ounces (170g)
smoked almonds
8 ounces (239g)
dried apricots
8 ounces (227g)
dried cranberries
Total 1 serving
Alanine (g) 7.7 1.7 0.3 0.1 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.3 4.2 0.2 0.1 26 3
Ash (g) 39.4 5.4 6.1 0.3 51 5
Aspartic acid (g) 19.5 4.6 2.2 0.4 27 3
Beta-sitosterol n/a 201.1 n/a n/a 201 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 665.0 455.0 131.6 18.1 1,270 127
Calories 5,643.0 1,013.9 576.5 104.3 7,338 734
Calories (kj) 23,607.5 4,243.0 2,413.5 440.0 30,704 3,070
Campesterol n/a 6.8 n/a n/a 7 1
Carbohydrates (g) 240.8 36.1 149.8 27.7 454 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 12.2 1.9 0.8 0.1 15 2
Cystine (g) 2.7 0.5 0.0 0.0 3 0
Dietary Fiber (g) 85.5 18.6 17.5 10.4 132 13
Folate (mcg) 475.0 90.3 23.9 2.3 591 59
Folate, DFE (mcg) 475.0 90.3 23.9 2.3 591 59
Folate, food (mcg) 475.0 90.3 23.9 2.3 591 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 29.8 1.4 31 3
Galactose n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 79.1 7.4 87 9
Glutamic acid (g) 42.0 8.7 0.4 0.3 52 5
Glycine (g) 10.1 2.5 0.2 0.1 13 1
Histidine (g) 4.6 1.0 0.1 0.0 6 1
Iron (mg) 35.2 6.5 6.4 0.6 49 5
Isoleucine (g) 7.1 1.2 0.2 0.1 8 1
Lactose n/a 0.0 0.0 0.0 0 0
Leucine (g) 13.0 2.5 0.3 0.1 16 2
Lysine (g) 6.8 1.0 0.2 0.1 8 1
Magnesium (mg) 2,137.5 478.8 76.5 13.6 2,706 271
Maltose n/a 0.2 0.0 0.0 0 0
Manganese (mg) 18.4 3.9 0.6 0.8 24 2
Methionine (g) 2.2 0.3 0.0 0.0 3 0
Monounsaturated Fat (g) 298.3 55.2 0.2 0.0 354 35
Niacin (mg) 44.7 6.1 6.2 0.2 57 6
Pantothenic acid (mg) 11.4 0.5 1.2 0.7 14 1
Phenylalanine (g) 9.1 1.9 0.1 0.1 11 1
Phosphorus (mg) 4,132.5 800.9 169.8 29.5 5,133 513
Phytosterols n/a 216.4 n/a n/a 216 22
Polyunsaturated Fat (g) 102.3 22.1 0.2 0.1 125 12
Potassium (mg) 5,671.5 1,213.2 2,779.5 192.8 9,857 986
Proline (g) 8.3 1.6 2.0 0.1 12 1
Protein (g) 164.4 35.9 8.1 0.9 209 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.9 1.6 0.2 0.0 4 0
Saturated Fat (g) 65.5 6.9 0.0 0.0 72 7
Selenium (mcg) 71.3 3.9 5.3 0.2 81 8
Serine (g) 8.7 1.7 0.2 0.1 11 1
Sodium (mg) 6,355.5 5.1 23.9 4.5 6,389 639
Starch n/a 1.2 0.8 0.0 2 0
Stigmasterol n/a 6.8 n/a n/a 7 1
Sucrose n/a 8.1 18.9 0.3 27 3
Sugar (g) 44.1 8.4 127.8 9.2 189 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.1 0.0 0.0 2 0
Threonine (g) 5.7 1.1 0.2 0.1 7 1
Tocopherol, alpha (mg) 103.9 40.6 10.4 2.7 158 16
Tocopherol, beta n/a 0.6 0.1 0.0 1 0
Tocopherol, delta n/a 0.2 0.0 0.0 0 0
Tocopherol, gamma n/a 1.2 0.2 0.1 1 0
Total Fat (g) 488.8 88.7 1.2 0.3 579 58
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.5 0.3 0.0 0.0 3 0
Tyrosine (g) 6.4 0.9 0.1 0.1 7 1
Valine (g) 8.9 1.3 0.2 0.1 11 1
Vitamin A, IU (IU) 47.5 1.7 8,620.8 136.1 8,806 881
Vitamin A, RAE (mcg) 0.0 0.0 430.6 6.8 437 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.8 0.2 0.3 0.1 3 0
Vitamin C (mg) 3.8 0.0 2.4 30.2 36 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 16.6 4.3 73.9 197.6 292 29
Zinc (mg) 36.1 5.6 0.9 0.2 43 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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