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Nutritional Facts: Old Fashioned Lovage and Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 tablespoon (14g)
olive oil
1 kg (1,000g)
potatoes
1/2 liter (0g)
vegetable stock
1/2 liter (517g)
milk
5 tablespoons (0g)
lovage
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.6 n/a 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 1.0 n/a 0.6 n/a n/a 2 0
Ash (g) 0.4 0.0 10.8 n/a 3.7 n/a n/a 15 4
Aspartic acid (g) 0.1 0.0 4.7 n/a 1.3 n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 25.3 0.1 120.0 n/a 615.6 n/a n/a 761 190
Calories 44.0 119.3 770.0 n/a 331.1 n/a n/a 1,264 316
Calories (kj) 182.6 499.4 3,210.0 n/a 1,386.3 n/a n/a 5,278 1,320
Carbohydrates (g) 10.3 0.0 174.7 n/a 24.1 n/a n/a 209 52
Cholesterol (mg) 0.0 0.0 0.0 n/a 72.4 n/a n/a 72 18
Copper (mg) 0.0 0.0 1.1 n/a 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.2 n/a 0.2 n/a n/a 0 0
Dietary Fiber (g) 1.9 0.0 22.0 n/a 0.0 n/a n/a 24 6
Folate (mcg) 20.9 0.0 160.0 n/a 25.9 n/a n/a 207 52
Folate, DFE (mcg) 20.9 0.0 160.0 n/a 25.9 n/a n/a 207 52
Folate, food (mcg) 20.9 0.0 160.0 n/a 25.9 n/a n/a 207 52
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 1.4 n/a 2.7 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 3.3 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.3 0.0 3.5 n/a 3.6 n/a n/a 7 2
Glycine (g) 0.0 0.0 0.6 n/a 0.4 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.3 n/a 0.5 n/a n/a 1 0
Iron (mg) 0.2 0.1 7.8 n/a 0.3 n/a n/a 8 2
Isoleucine (g) 0.0 0.0 0.7 n/a 1.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.0 n/a 1.7 n/a n/a 3 1
Lysine (g) 0.0 0.0 1.1 n/a 1.3 n/a n/a 2 1
Magnesium (mg) 11.0 0.0 230.0 n/a 67.2 n/a n/a 308 77
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.5 n/a 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.3 n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 n/a 5.5 n/a n/a 15 4
Niacin (mg) 0.1 0.0 10.5 n/a 0.4 n/a n/a 11 3
Pantothenic acid (mg) 0.1 0.0 3.0 n/a 1.6 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.8 n/a 0.8 n/a n/a 2 0
Phosphorus (mg) 31.9 0.0 570.0 n/a 481.1 n/a n/a 1,083 271
Phytosterols (mg) 16.5 29.8 50.0 n/a 0.0 n/a n/a 96 24
Polyunsaturated Fat (g) 0.0 1.4 0.4 n/a 0.7 n/a n/a 3 1
Potassium (mg) 160.6 0.1 4,210.0 n/a 781.1 n/a n/a 5,152 1,288
Proline (g) 0.0 0.0 0.6 n/a 1.6 n/a n/a 2 1
Protein (g) 1.2 0.0 20.2 n/a 17.0 n/a n/a 38 10
Retinol (mcg) 0.0 0.0 0.0 n/a 160.4 n/a n/a 160 40
Riboflavin (mg) 0.0 0.0 0.3 n/a 0.8 n/a n/a 1 0
Saturated Fat (g) 0.0 1.9 0.3 n/a 11.8 n/a n/a 14 3
Selenium (mcg) 0.6 0.0 3.0 n/a 10.3 n/a n/a 14 3
Serine (g) 0.0 0.0 0.7 n/a 0.9 n/a n/a 2 0
Sodium (mg) 4.4 0.3 60.0 n/a 253.5 n/a n/a 318 80
Starch (g) 0.0 n/a 154.4 n/a n/a n/a n/a 154 39
Sucrose (g) 1.1 n/a 1.7 n/a n/a n/a n/a 3 1
Sugar (g) 4.7 0.0 7.8 n/a n/a n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.8 n/a 0.2 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.7 n/a 0.8 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.9 0.1 n/a n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 13.5 0.9 n/a 18.9 n/a n/a 33 8
Tryptophan (g) 0.0 0.0 0.2 n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.5 n/a 0.8 n/a n/a 1 0
Valine (g) 0.0 0.0 1.0 n/a 1.1 n/a n/a 2 1
Vitamin A, IU (IU) 2.2 0.0 20.0 n/a 713.8 n/a n/a 736 184
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 170.7 n/a n/a 171 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.9 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 3.0 n/a 0.2 n/a n/a 3 1
Vitamin C (mg) 8.1 0.0 197.0 n/a 7.8 n/a n/a 213 53
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 98.0 0.0 793.4 n/a 453.6 n/a n/a 1,345 336
Zinc (mg) 0.2 0.0 2.9 n/a 2.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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