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    Nutritional Facts: Old Fashioned Lovage and Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 tablespoon (14g)
    olive oil
    1 kg (1,000g)
    potatoes
    1/2 liter (0g)
    vegetable stock
    1/2 liter (517g)
    milk
    5 tablespoons (0g)
    lovage
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.6 n/a 0.6 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 1.0 n/a 0.6 n/a n/a 2 0
    Ash (g) 0.4 0.0 10.8 n/a 3.7 n/a n/a 15 4
    Aspartic acid (g) 0.1 0.0 4.7 n/a 1.3 n/a n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 25.3 0.1 120.0 n/a 615.6 n/a n/a 761 190
    Calories 44.0 119.3 770.0 n/a 331.1 n/a n/a 1,264 316
    Calories (kj) 182.6 499.4 3,210.0 n/a 1,386.3 n/a n/a 5,278 1,320
    Carbohydrates (g) 10.3 0.0 174.7 n/a 24.1 n/a n/a 209 52
    Cholesterol (mg) 0.0 0.0 0.0 n/a 72.4 n/a n/a 72 18
    Copper (mg) 0.0 0.0 1.1 n/a 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.2 n/a 0.2 n/a n/a 0 0
    Dietary Fiber (g) 1.9 0.0 22.0 n/a 0.0 n/a n/a 24 6
    Folate (mcg) 20.9 0.0 160.0 n/a 25.9 n/a n/a 207 52
    Folate, DFE (mcg) 20.9 0.0 160.0 n/a 25.9 n/a n/a 207 52
    Folate, food (mcg) 20.9 0.0 160.0 n/a 25.9 n/a n/a 207 52
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 1.4 n/a 2.7 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 3.3 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.3 0.0 3.5 n/a 3.6 n/a n/a 7 2
    Glycine (g) 0.0 0.0 0.6 n/a 0.4 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.3 n/a 0.5 n/a n/a 1 0
    Iron (mg) 0.2 0.1 7.8 n/a 0.3 n/a n/a 8 2
    Isoleucine (g) 0.0 0.0 0.7 n/a 1.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 1.0 n/a 1.7 n/a n/a 3 1
    Lysine (g) 0.0 0.0 1.1 n/a 1.3 n/a n/a 2 1
    Magnesium (mg) 11.0 0.0 230.0 n/a 67.2 n/a n/a 308 77
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 1.5 n/a 0.0 n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.3 n/a 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 n/a 5.5 n/a n/a 15 4
    Niacin (mg) 0.1 0.0 10.5 n/a 0.4 n/a n/a 11 3
    Pantothenic acid (mg) 0.1 0.0 3.0 n/a 1.6 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.8 n/a 0.8 n/a n/a 2 0
    Phosphorus (mg) 31.9 0.0 570.0 n/a 481.1 n/a n/a 1,083 271
    Phytosterols (mg) 16.5 29.8 50.0 n/a 0.0 n/a n/a 96 24
    Polyunsaturated Fat (g) 0.0 1.4 0.4 n/a 0.7 n/a n/a 3 1
    Potassium (mg) 160.6 0.1 4,210.0 n/a 781.1 n/a n/a 5,152 1,288
    Proline (g) 0.0 0.0 0.6 n/a 1.6 n/a n/a 2 1
    Protein (g) 1.2 0.0 20.2 n/a 17.0 n/a n/a 38 10
    Retinol (mcg) 0.0 0.0 0.0 n/a 160.4 n/a n/a 160 40
    Riboflavin (mg) 0.0 0.0 0.3 n/a 0.8 n/a n/a 1 0
    Saturated Fat (g) 0.0 1.9 0.3 n/a 11.8 n/a n/a 14 3
    Selenium (mcg) 0.6 0.0 3.0 n/a 10.3 n/a n/a 14 3
    Serine (g) 0.0 0.0 0.7 n/a 0.9 n/a n/a 2 0
    Sodium (mg) 4.4 0.3 60.0 n/a 253.5 n/a n/a 318 80
    Starch (g) 0.0 n/a 154.4 n/a n/a n/a n/a 154 39
    Sucrose (g) 1.1 n/a 1.7 n/a n/a n/a n/a 3 1
    Sugar (g) 4.7 0.0 7.8 n/a n/a n/a n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.8 n/a 0.2 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.7 n/a 0.8 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.9 0.1 n/a n/a n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 13.5 0.9 n/a 18.9 n/a n/a 33 8
    Tryptophan (g) 0.0 0.0 0.2 n/a 0.2 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.5 n/a 0.8 n/a n/a 1 0
    Valine (g) 0.0 0.0 1.0 n/a 1.1 n/a n/a 2 1
    Vitamin A, IU (IU) 2.2 0.0 20.0 n/a 713.8 n/a n/a 736 184
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 170.7 n/a n/a 171 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.9 n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 3.0 n/a 0.2 n/a n/a 3 1
    Vitamin C (mg) 8.1 0.0 197.0 n/a 7.8 n/a n/a 213 53
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 98.0 0.0 793.4 n/a 453.6 n/a n/a 1,345 336
    Zinc (mg) 0.2 0.0 2.9 n/a 2.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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