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    Nutritional Facts: Hard Rock Cafe Baked Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (64g)
    bacon
    1 cup (160g)
    yellow onions
    2/3 cup (84g)
    flour
    6 cups (1,440g)
    chicken stock
    4 cups (600g)
    potatoes
    2 cups (476g)
    heavy cream
    1/4 cup (15g)
    parsley
    1 1/2 teaspoons (5g)
    garlic powder
    1 teaspoon (1g)
    dried basil
    1 1/2 teaspoons (150g)
    salt substitute
    1 1/2 teaspoons (7g)
    red pepper sauce
    1 1/2 teaspoons (3g)
    coarse black pepper
    1 cup (113g)
    cheddar cheese
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 0.5 0.0 0.3 n/a 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 0.3 n/a 0.6 0.4 0.0 0.2 0.0 n/a 0.0 0.0 1.1 0.0 3 0
    Ash (g) 1.6 0.6 0.4 9.1 6.5 2.1 0.3 0.2 0.1 n/a 0.5 0.2 4.4 0.2 26 3
    Aspartic acid (g) 0.7 0.1 0.4 n/a 2.8 0.7 0.0 0.1 0.0 n/a 0.0 0.0 1.8 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3.8 36.8 12.6 43.2 72.0 309.4 20.7 3.7 15.7 n/a 0.6 15.3 814.7 18.0 1,366 171
    Calories 293.1 64.0 304.9 518.4 462.0 1,642.2 5.4 15.4 1.6 n/a 0.8 8.7 455.4 8.0 3,780 472
    Calories (kj) 1,227.5 265.6 1,275.5 2,174.4 1,926.0 6,868.7 22.7 64.4 6.8 n/a 3.2 36.2 1,902.9 33.8 15,808 1,976
    Carbohydrates (g) 0.4 14.9 63.9 50.8 104.8 13.3 0.9 3.4 0.3 n/a 0.1 2.2 1.4 1.8 258 32
    Cholesterol (mg) 43.5 0.0 0.0 43.2 0.0 652.1 0.0 0.0 0.0 n/a 0.0 0.0 118.7 0.0 857 107
    Copper (mg) 0.0 0.1 0.1 0.8 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 2.3 0.0 13.2 0.0 0.5 0.4 0.3 n/a 0.0 0.9 0.0 0.7 21 3
    Folate (mcg) 1.3 30.4 153.3 72.0 96.0 19.0 22.8 2.2 2.2 n/a 0.4 0.6 20.3 16.0 436 55
    Folate, DFE (mcg) 1.3 30.4 243.7 72.0 96.0 19.0 22.8 2.2 2.2 n/a 0.4 0.6 20.3 16.0 527 66
    Folate, food (mcg) 1.3 30.4 24.3 72.0 96.0 19.0 22.8 2.2 2.2 n/a 0.4 0.6 20.3 16.0 308 38
    Folic acid (mcg) 0.0 0.0 129.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 129 16
    Fructose n/a 2.1 n/a n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 2.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 1.1 0.4 2.9 n/a 2.1 2.0 0.0 0.2 0.0 n/a 0.0 0.0 6.9 0.1 16 2
    Glycine (g) 0.5 0.0 0.3 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 2 0
    Histidine (g) 0.3 0.0 0.2 n/a 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 2 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.3 3.9 3.0 4.7 0.1 0.9 0.3 0.6 n/a 0.0 0.3 0.8 0.4 16 2
    Isoleucine (g) 0.3 0.0 0.3 n/a 0.4 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1.7 0.0 3 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Leucine (g) 0.6 0.0 0.6 n/a 0.6 1.0 0.0 0.0 0.0 n/a 0.0 0.0 2.7 0.0 6 1
    Lysine (g) 0.6 0.1 0.2 n/a 0.6 0.8 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.0 5 1
    Magnesium (mg) 7.7 16.0 18.4 57.6 138.0 33.3 7.5 3.6 5.0 n/a 0.4 5.9 31.6 5.0 330 41
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Manganese (mg) 0.0 0.2 0.6 n/a 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 0.2 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 2 0
    Monounsaturated Fat (g) 12.8 0.0 0.1 8.4 0.0 50.9 0.0 0.0 0.0 n/a 0.0 0.0 10.6 0.0 83 10
    Niacin (mg) 2.4 0.2 4.9 22.8 6.3 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 37 5
    Pantothenic acid (mg) 0.3 0.2 0.4 n/a 1.8 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 5 1
    Phenylalanine (g) 0.3 0.0 0.4 n/a 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 3 0
    Phosphorus (mg) 120.3 46.4 90.5 388.8 342.0 295.1 8.7 19.3 1.9 n/a 0.8 5.5 578.6 9.3 1,907 238
    Phytosterols n/a 24.0 n/a n/a 30.0 n/a 0.8 0.4 0.7 n/a n/a 3.2 n/a n/a 59 7
    Polyunsaturated Fat (g) 3.1 0.0 0.3 3.1 0.3 6.5 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 14 2
    Potassium (mg) 133.1 233.6 89.6 1,512.0 2,526.0 357.0 83.1 55.5 18.4 n/a 10.2 45.9 110.7 69.0 5,244 656
    Proline (g) 0.4 0.0 1.0 n/a 0.4 0.9 0.0 0.1 0.0 n/a 0.0 0.0 3.2 0.0 6 1
    Protein (g) 7.4 1.8 8.7 36.3 12.1 9.8 0.4 0.8 0.2 n/a 0.0 0.4 28.1 0.5 106 13
    Retinol (mcg) 7.0 0.0 0.0 14.4 0.0 1,927.8 0.0 0.0 0.0 n/a 0.0 0.0 291.5 0.0 2,241 280
    Riboflavin (mg) 0.1 0.0 0.4 1.2 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 3 0
    Saturated Fat (g) 9.6 0.1 0.1 4.6 0.2 109.6 0.0 0.0 0.0 n/a 0.0 0.0 23.8 0.0 148 19
    Selenium (mcg) 12.9 0.8 28.4 31.7 1.8 2.4 0.0 1.1 0.0 n/a 0.0 0.2 15.7 0.2 95 12
    Serine (g) 0.3 0.0 0.4 n/a 0.4 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.0 3 0
    Sodium (mg) 533.1 6.4 1.7 2,059.2 36.0 180.9 8.4 2.8 0.5 n/a 186.3 0.7 701.7 4.0 3,722 465
    Starch n/a 0.0 n/a n/a 92.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 93 12
    Sucrose n/a 1.6 n/a n/a 1.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.3 n/a 3 0
    Sugar (g) 0.0 6.8 0.2 22.8 4.7 0.5 0.1 0.1 0.0 n/a 0.1 0.0 0.6 0.6 36 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.7 0.5 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.0 0.2 n/a 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.4 0.1 5.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.1 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 1 0
    Total Fat (g) 28.8 0.2 0.8 17.3 0.5 176.1 0.1 0.0 0.0 n/a 0.0 0.1 37.4 0.0 262 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.3 n/a 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 3 0
    Valine (g) 0.4 0.0 0.3 n/a 0.6 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 4 1
    Vitamin A, IU (IU) 23.7 3.2 0.0 43.2 12.0 6,997.2 1,263.6 0.0 5.2 n/a 11.4 18.9 1,132.3 249.3 9,760 1,220
    Vitamin A, RAE (mcg) 7.0 0.0 0.0 14.4 0.0 1,956.4 63.2 0.0 0.3 n/a 0.6 0.9 299.5 12.5 2,355 294
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.9 1.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 3 0
    Vitamin C (mg) 0.0 11.8 0.0 2.9 118.2 2.9 20.0 0.1 0.0 n/a 5.3 0.0 0.0 4.7 166 21
    Vitamin D (IU) 40.3 0.0 0.0 0.0 0.0 128.5 0.0 0.0 0.0 n/a n/a 0.0 27.1 0.0 196 24
    Water (g) 25.7 142.6 10.0 1,327.0 476.0 274.7 13.2 0.3 0.1 n/a 6.3 0.4 41.5 22.5 2,340 293
    Zinc (mg) 0.7 0.3 0.6 2.0 1.7 1.1 0.2 0.1 0.0 n/a 0.0 0.0 3.5 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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