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Nutritional Facts: Hard Rock Cafe Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
1 cup (160g)
yellow onions
2/3 cup (84g)
flour
6 cups (1,440g)
chicken stock
4 cups (600g)
potatoes
2 cups (476g)
heavy cream
1/4 cup (15g)
parsley
1 1/2 teaspoons (5g)
garlic powder
1 teaspoon (1g)
dried basil
1 1/2 teaspoons (150g)
salt substitute
1 1/2 teaspoons (7g)
red pepper sauce
1 1/2 teaspoons (3g)
coarse black pepper
1 cup (113g)
cheddar cheese
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.5 0.0 0.3 n/a 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.3 n/a 0.6 0.4 0.0 0.2 0.0 n/a 0.0 0.0 1.1 0.0 3 0
Ash (g) 1.6 0.6 0.4 9.1 6.5 2.1 0.3 0.2 0.1 n/a 0.5 0.2 4.4 0.2 26 3
Aspartic acid (g) 0.7 0.1 0.4 n/a 2.8 0.7 0.0 0.1 0.0 n/a 0.0 0.0 1.8 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 36.8 12.6 43.2 72.0 309.4 20.7 3.7 15.7 n/a 0.6 15.3 814.7 18.0 1,366 171
Calories 293.1 64.0 304.9 518.4 462.0 1,642.2 5.4 15.4 1.6 n/a 0.8 8.7 455.4 8.0 3,780 472
Calories (kj) 1,227.5 265.6 1,275.5 2,174.4 1,926.0 6,868.7 22.7 64.4 6.8 n/a 3.2 36.2 1,902.9 33.8 15,808 1,976
Carbohydrates (g) 0.4 14.9 63.9 50.8 104.8 13.3 0.9 3.4 0.3 n/a 0.1 2.2 1.4 1.8 258 32
Cholesterol (mg) 43.5 0.0 0.0 43.2 0.0 652.1 0.0 0.0 0.0 n/a 0.0 0.0 118.7 0.0 857 107
Copper (mg) 0.0 0.1 0.1 0.8 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.7 2.3 0.0 13.2 0.0 0.5 0.4 0.3 n/a 0.0 0.9 0.0 0.7 21 3
Folate (mcg) 1.3 30.4 153.3 72.0 96.0 19.0 22.8 2.2 2.2 n/a 0.4 0.6 20.3 16.0 436 55
Folate, DFE (mcg) 1.3 30.4 243.7 72.0 96.0 19.0 22.8 2.2 2.2 n/a 0.4 0.6 20.3 16.0 527 66
Folate, food (mcg) 1.3 30.4 24.3 72.0 96.0 19.0 22.8 2.2 2.2 n/a 0.4 0.6 20.3 16.0 308 38
Folic acid (mcg) 0.0 0.0 129.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 129 16
Fructose n/a 2.1 n/a n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 2.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 1.1 0.4 2.9 n/a 2.1 2.0 0.0 0.2 0.0 n/a 0.0 0.0 6.9 0.1 16 2
Glycine (g) 0.5 0.0 0.3 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 2 0
Histidine (g) 0.3 0.0 0.2 n/a 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.3 3.9 3.0 4.7 0.1 0.9 0.3 0.6 n/a 0.0 0.3 0.8 0.4 16 2
Isoleucine (g) 0.3 0.0 0.3 n/a 0.4 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1.7 0.0 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Leucine (g) 0.6 0.0 0.6 n/a 0.6 1.0 0.0 0.0 0.0 n/a 0.0 0.0 2.7 0.0 6 1
Lysine (g) 0.6 0.1 0.2 n/a 0.6 0.8 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.0 5 1
Magnesium (mg) 7.7 16.0 18.4 57.6 138.0 33.3 7.5 3.6 5.0 n/a 0.4 5.9 31.6 5.0 330 41
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.2 0.6 n/a 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.2 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 2 0
Monounsaturated Fat (g) 12.8 0.0 0.1 8.4 0.0 50.9 0.0 0.0 0.0 n/a 0.0 0.0 10.6 0.0 83 10
Niacin (mg) 2.4 0.2 4.9 22.8 6.3 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 37 5
Pantothenic acid (mg) 0.3 0.2 0.4 n/a 1.8 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 5 1
Phenylalanine (g) 0.3 0.0 0.4 n/a 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 3 0
Phosphorus (mg) 120.3 46.4 90.5 388.8 342.0 295.1 8.7 19.3 1.9 n/a 0.8 5.5 578.6 9.3 1,907 238
Phytosterols n/a 24.0 n/a n/a 30.0 n/a 0.8 0.4 0.7 n/a n/a 3.2 n/a n/a 59 7
Polyunsaturated Fat (g) 3.1 0.0 0.3 3.1 0.3 6.5 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 14 2
Potassium (mg) 133.1 233.6 89.6 1,512.0 2,526.0 357.0 83.1 55.5 18.4 n/a 10.2 45.9 110.7 69.0 5,244 656
Proline (g) 0.4 0.0 1.0 n/a 0.4 0.9 0.0 0.1 0.0 n/a 0.0 0.0 3.2 0.0 6 1
Protein (g) 7.4 1.8 8.7 36.3 12.1 9.8 0.4 0.8 0.2 n/a 0.0 0.4 28.1 0.5 106 13
Retinol (mcg) 7.0 0.0 0.0 14.4 0.0 1,927.8 0.0 0.0 0.0 n/a 0.0 0.0 291.5 0.0 2,241 280
Riboflavin (mg) 0.1 0.0 0.4 1.2 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 3 0
Saturated Fat (g) 9.6 0.1 0.1 4.6 0.2 109.6 0.0 0.0 0.0 n/a 0.0 0.0 23.8 0.0 148 19
Selenium (mcg) 12.9 0.8 28.4 31.7 1.8 2.4 0.0 1.1 0.0 n/a 0.0 0.2 15.7 0.2 95 12
Serine (g) 0.3 0.0 0.4 n/a 0.4 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.0 3 0
Sodium (mg) 533.1 6.4 1.7 2,059.2 36.0 180.9 8.4 2.8 0.5 n/a 186.3 0.7 701.7 4.0 3,722 465
Starch n/a 0.0 n/a n/a 92.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 93 12
Sucrose n/a 1.6 n/a n/a 1.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.3 n/a 3 0
Sugar (g) 0.0 6.8 0.2 22.8 4.7 0.5 0.1 0.1 0.0 n/a 0.1 0.0 0.6 0.6 36 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.7 0.5 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.0 0.2 n/a 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.4 0.1 5.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 1 0
Total Fat (g) 28.8 0.2 0.8 17.3 0.5 176.1 0.1 0.0 0.0 n/a 0.0 0.1 37.4 0.0 262 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1 0
Tyrosine (g) 0.2 0.0 0.3 n/a 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 3 0
Valine (g) 0.4 0.0 0.3 n/a 0.6 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 4 1
Vitamin A, IU (IU) 23.7 3.2 0.0 43.2 12.0 6,997.2 1,263.6 0.0 5.2 n/a 11.4 18.9 1,132.3 249.3 9,760 1,220
Vitamin A, RAE (mcg) 7.0 0.0 0.0 14.4 0.0 1,956.4 63.2 0.0 0.3 n/a 0.6 0.9 299.5 12.5 2,355 294
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.9 1.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Vitamin C (mg) 0.0 11.8 0.0 2.9 118.2 2.9 20.0 0.1 0.0 n/a 5.3 0.0 0.0 4.7 166 21
Vitamin D (IU) 40.3 0.0 0.0 0.0 0.0 128.5 0.0 0.0 0.0 n/a n/a 0.0 27.1 0.0 196 24
Water (g) 25.7 142.6 10.0 1,327.0 476.0 274.7 13.2 0.3 0.1 n/a 6.3 0.4 41.5 22.5 2,340 293
Zinc (mg) 0.7 0.3 0.6 2.0 1.7 1.1 0.2 0.1 0.0 n/a 0.0 0.0 3.5 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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