Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) wide egg noodles |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
1 tablespoon (6g) curry powder |
1 teaspoon (2g) ground cumin |
2 (6g) garlic cloves |
1 lb (454g) ground beef |
1 cup (230g) sour cream |
1/2 cup (122g) milk |
1/2 cup (73g) raisins |
1 teaspoon (4g) sugar |
1/4 cup (29g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5.5 | 0.2 | 0.1 | 0.3 | n/a | 0.7 | 9 | 2 |
| Ash (g) | 3.8 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 4.1 | 2.0 | 0.9 | 1.3 | 0.0 | 0.5 | 14 | 3 |
| Aspartic acid (g) | 2.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7.6 | 0.5 | 0.3 | 0.1 | n/a | 0.5 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 0.1 | 25.3 | 30.1 | 19.6 | 10.9 | 68.0 | 253.0 | 145.2 | 36.3 | 0.0 | 28.7 | 737 | 184 |
| Calories | 1,313.3 | 119.3 | 44.0 | 20.5 | 7.9 | 8.9 | 975.2 | 443.9 | 78.1 | 216.8 | 16.3 | 191.3 | 3,435 | 859 |
| Calories (kj) | 5,502.8 | 499.4 | 182.6 | 85.7 | 32.9 | 37.4 | 4,073.3 | 1,860.7 | 327.0 | 907.7 | 68.0 | 800.9 | 14,378 | 3,595 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 1 |
| Carbohydrates (g) | 243.7 | 0.0 | 10.3 | 3.7 | 0.9 | 2.0 | 0.0 | 6.6 | 5.7 | 57.4 | 4.2 | 4.0 | 339 | 85 |
| Cholesterol (mg) | 287.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 119.6 | 17.1 | 0.0 | 0.0 | 0.0 | 732 | 183 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 2 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 11.3 | 0.0 | 1.9 | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 2.0 | 20 | 5 |
| Folate (mcg) | 786.6 | 0.0 | 20.9 | 9.7 | 0.2 | 0.2 | 27.2 | 16.1 | 6.1 | 3.6 | 0.0 | 28.7 | 899 | 225 |
| Folate, DFE (mcg) | 1,265.4 | 0.0 | 20.9 | 9.7 | 0.2 | 0.2 | 27.2 | 16.1 | 6.1 | 3.6 | 0.0 | 28.7 | 1,378 | 345 |
| Folate, food (mcg) | 99.2 | 0.0 | 20.9 | 9.7 | 0.2 | 0.2 | 27.2 | 16.1 | 6.1 | 3.6 | 0.0 | 28.7 | 212 | 53 |
| Folic acid (mcg) | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 172 |
| Fructose (g) | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 21.5 | 0.0 | 0.0 | 23 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 20.1 | 0.0 | 0.0 | 23 | 6 |
| Glutamic acid (g) | 15.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | 12.7 | 1.3 | 0.8 | 0.1 | n/a | 0.8 | 32 | 8 |
| Glycine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.7 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 8 | 2 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 13.7 | 0.1 | 0.2 | 1.9 | 1.4 | 0.1 | 9.5 | 0.4 | 0.1 | 1.4 | 0.0 | 0.9 | 30 | 7 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Leucine (g) | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.6 | 0.6 | 0.4 | 0.1 | n/a | 0.3 | 12 | 3 |
| Lysine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.0 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | 10 | 2 |
| Magnesium (mg) | 198.4 | 0.0 | 11.0 | 16.0 | 7.7 | 1.5 | 81.6 | 23.0 | 15.9 | 23.2 | 0.0 | 46.2 | 424 | 106 |
| Maltose (g) | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 2.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 5 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 4.3 | 9.8 | 0.0 | 0.3 | 0.3 | 0.0 | 29.7 | 11.7 | 1.3 | 0.0 | 0.0 | 2.6 | 60 | 15 |
| Niacin (mg) | 28.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 21.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.3 | 51 | 13 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.5 | 0.8 | 0.4 | 0.1 | 0.0 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 7 | 2 |
| Phosphorus (mg) | 824.2 | 0.0 | 31.9 | 22.0 | 10.5 | 9.2 | 775.6 | 264.5 | 113.5 | 73.2 | 0.0 | 101.2 | 2,226 | 556 |
| Phytosterols | n/a | 29.8 | 16.5 | 4.5 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.1 | 73 | 18 |
| Polyunsaturated Fat (g) | 4.6 | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 2.0 | 1.9 | 0.2 | 0.0 | 0.0 | 13.8 | 24 | 6 |
| Potassium (mg) | 834.5 | 0.1 | 160.6 | 97.2 | 37.5 | 24.1 | 1,338.1 | 324.3 | 184.2 | 543.0 | 0.1 | 129.0 | 3,673 | 918 |
| Proline (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.6 | 0.4 | 0.2 | n/a | 0.2 | 11 | 3 |
| Protein (g) | 48.4 | 0.0 | 1.2 | 0.8 | 0.4 | 0.4 | 84.3 | 4.8 | 4.0 | 2.2 | 0.0 | 4.5 | 151 | 38 |
| Retinol (mcg) | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 37.8 | 0.0 | 0.0 | 0.0 | 496 | 124 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 4.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 26.6 | 26.5 | 2.8 | 0.0 | 0.0 | 1.8 | 64 | 16 |
| Selenium (mcg) | 269.5 | 0.0 | 0.6 | 1.1 | 0.1 | 0.9 | 71.7 | 6.0 | 2.4 | 0.4 | 0.0 | 1.4 | 354 | 89 |
| Serine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.4 | 0.2 | 0.1 | n/a | 0.3 | 7 | 2 |
| Sodium (mg) | 71.8 | 0.3 | 4.4 | 3.3 | 3.5 | 1.0 | 299.4 | 184.0 | 59.8 | 8.0 | 0.0 | 0.6 | 636 | 159 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4.2 | 0.7 | 7 | 2 |
| Sugar (g) | 6.4 | 0.0 | 4.7 | 0.2 | 0.0 | 0.1 | 0.0 | 8.1 | n/a | 42.9 | 4.2 | 0.8 | 67 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.3 | 0.2 | 0.1 | n/a | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.9 | 0.0 | 1.4 | 0.1 | 0.0 | 1.7 | 1.0 | n/a | 0.1 | 0.0 | 0.2 | 8 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Tocopherol, gamma (mg) | 4.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6.1 | 11 | 3 |
| Total Fat (g) | 15.2 | 13.5 | 0.1 | 0.9 | 0.5 | 0.0 | 68.0 | 45.4 | 4.5 | 0.3 | 0.0 | 19.1 | 167 | 42 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 4 | 1 |
| Valine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.4 | 0.3 | 0.1 | n/a | 0.2 | 7 | 2 |
| Vitamin A, IU (IU) | 212.0 | 0.0 | 2.2 | 62.1 | 26.7 | 0.5 | 0.0 | 1,432.9 | 168.4 | 0.0 | 0.0 | 5.9 | 1,911 | 478 |
| Vitamin A, RAE (mcg) | 58.1 | 0.0 | 0.0 | 3.1 | 1.3 | 0.0 | 0.0 | 404.8 | 40.3 | 0.0 | 0.0 | 0.3 | 508 | 127 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.7 | 0.2 | 1.9 | 0.0 | 2.1 | 1.8 | 1.7 | 0.0 | 0.4 | 17 | 4 |
| Vitamin D (IU) | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 32.2 | n/a | 0.0 | 0.0 | 0.0 | 88 | 22 |
| Water (g) | 30.8 | 0.0 | 98.0 | 0.6 | 0.2 | 3.5 | 298.1 | 171.3 | 107.0 | 11.2 | 0.0 | 1.2 | 722 | 180 |
| Zinc (mg) | 6.6 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 20.3 | 0.9 | 0.5 | 0.2 | 0.0 | 0.9 | 30 | 7 |
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