Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) lasagna noodles |
2 lbs (907g) ground beef |
2 medium (1,096g) eggplants |
2 (100g) eggs |
1/2 cup (63g) flour |
1 cup (28g) corn flake crumbs |
1 (110g) onions |
20 ounces (643g) marinara sauce |
1 cup (237g) water |
1 to taste (0g) oil |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 2.0 | 10.5 | 0.6 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 10.9 | 0.6 | 0.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 15 | 1 |
| Ash (g) | 4.0 | 8.3 | 7.7 | 1.1 | 0.3 | 0.5 | 0.4 | 12.9 | 0.2 | n/a | n/a | 35 | 4 |
| Aspartic acid (g) | 2.8 | 15.2 | 1.8 | 1.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 22 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 136.1 | 98.6 | 56.0 | 9.4 | 1.1 | 25.3 | 141.4 | 7.1 | n/a | n/a | 571 | 57 |
| Calories | 1,691.8 | 1,950.4 | 263.0 | 143.0 | 227.5 | 101.1 | 44.0 | 559.0 | 0.0 | n/a | n/a | 4,980 | 498 |
| Calories (kj) | 7,081.7 | 8,146.5 | 1,117.9 | 599.0 | 951.9 | 422.8 | 182.6 | 2,338.7 | 0.0 | n/a | n/a | 20,841 | 2,084 |
| Carbohydrates (g) | 340.5 | 0.0 | 62.5 | 0.7 | 47.7 | 24.4 | 10.3 | 88.4 | 0.0 | n/a | n/a | 574 | 57 |
| Cholesterol (mg) | 0.0 | 616.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | n/a | n/a | 1,002 | 100 |
| Copper (mg) | 1.3 | 0.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 4 | 0 |
| Cystine (g) | 1.2 | 1.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 37.3 | 0.0 | 1.7 | 0.7 | 1.9 | 16.7 | 0.0 | n/a | n/a | 73 | 7 |
| Folate (mcg) | 1,080.7 | 54.4 | 241.1 | 47.0 | 114.4 | 134.4 | 20.9 | 83.5 | 0.0 | n/a | n/a | 1,776 | 178 |
| Folate, DFE (mcg) | 1,783.0 | 54.4 | 241.1 | 47.0 | 181.9 | 221.8 | 20.9 | 83.5 | 0.0 | n/a | n/a | 2,634 | 263 |
| Folate, food (mcg) | 82.1 | 54.4 | 241.1 | 47.0 | 18.1 | 9.5 | 20.9 | 83.5 | 0.0 | n/a | n/a | 557 | 56 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 96.3 | 124.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,220 | 122 |
| Fructose (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 0.4 | n/a | 1.2 | 2.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 21.0 | 25.3 | 2.0 | 1.7 | 2.2 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 53 | 5 |
| Glycine (g) | 2.0 | 11.3 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Histidine (g) | 1.4 | 5.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 15.0 | 19.0 | 2.6 | 1.8 | 2.9 | 8.1 | 0.2 | 4.6 | 0.0 | n/a | n/a | 54 | 5 |
| Isoleucine (g) | 2.3 | 7.4 | 0.5 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 13.2 | 0.7 | 1.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 20 | 2 |
| Lysine (g) | 1.4 | 14.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Magnesium (mg) | 241.7 | 163.3 | 153.4 | 12.0 | 13.8 | 2.5 | 11.0 | 134.9 | 2.4 | n/a | n/a | 735 | 73 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.1 | 2.7 | 0.0 | 0.4 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.7 | 4.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.8 | 59.5 | 0.2 | 3.7 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | 68 | 7 |
| Niacin (mg) | 32.7 | 42.2 | 7.1 | 0.1 | 3.7 | 6.8 | 0.1 | 25.2 | 0.0 | n/a | n/a | 118 | 12 |
| Pantothenic acid (mg) | 2.0 | 5.0 | 3.1 | 1.5 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 3.0 | 6.6 | 0.5 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 861.8 | 1,551.3 | 274.0 | 198.0 | 67.5 | 10.4 | 31.9 | 231.3 | 0.0 | n/a | n/a | 3,226 | 323 |
| Phytosterols | n/a | n/a | 76.7 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 93 | 9 |
| Polyunsaturated Fat (g) | 2.6 | 3.9 | 0.8 | 1.9 | 0.3 | 0.1 | 0.0 | 7.6 | 0.0 | n/a | n/a | 17 | 2 |
| Potassium (mg) | 1,016.9 | 2,676.2 | 2,520.8 | 138.0 | 66.9 | 22.1 | 160.6 | 2,030.3 | 2.4 | n/a | n/a | 8,634 | 863 |
| Proline (g) | 7.2 | 8.5 | 0.5 | 0.5 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Protein (g) | 59.5 | 168.6 | 11.1 | 12.6 | 6.5 | 1.9 | 1.2 | 11.4 | 0.0 | n/a | n/a | 273 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 123.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 283 | 28 |
| Riboflavin (mg) | 1.8 | 1.4 | 0.4 | 0.5 | 0.3 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 1.3 | 53.2 | 0.4 | 3.1 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 63 | 6 |
| Selenium (mcg) | 288.2 | 143.3 | 3.3 | 30.7 | 21.2 | 2.3 | 0.6 | 9.0 | 0.0 | n/a | n/a | 499 | 50 |
| Serine (g) | 2.8 | 6.7 | 0.5 | 1.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Sodium (mg) | 27.4 | 598.7 | 21.9 | 142.0 | 1.3 | 202.4 | 4.4 | 2,634.3 | 7.1 | n/a | n/a | 3,639 | 364 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | 19.2 | 0.0 | n/a | n/a | n/a | n/a | 304 | 30 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.0 | n/a | 1.1 | 1.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 12.2 | 0.0 | 25.8 | 0.4 | 0.2 | 2.9 | 4.7 | 56.8 | 0.0 | n/a | n/a | 103 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.4 | 0.4 | 0.0 | 0.5 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Threonine (g) | 2.1 | 6.5 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 3.4 | 3.3 | 1.1 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | n/a | n/a | 24 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 6.9 | 136.1 | 2.1 | 9.5 | 0.6 | 0.2 | 0.1 | 17.3 | 0.0 | n/a | n/a | 173 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 8.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.8 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 5.2 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 2.7 | 8.3 | 0.6 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 295.9 | 540.0 | 0.0 | 501.5 | 2.2 | 4,831.6 | 0.0 | n/a | n/a | 6,171 | 617 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.0 | 160.0 | 0.0 | 127.7 | 0.0 | 244.2 | 0.0 | n/a | n/a | 543 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 19.7 | 0.0 | 0.9 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 2 |
| Vitamin B-6 (mg) | 0.6 | 3.1 | 0.9 | 0.2 | 0.0 | 1.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 6.2 | 8.1 | 12.9 | 0.0 | n/a | n/a | 51 | 5 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 82.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 158 | 16 |
| Water (g) | 45.1 | 596.2 | 1,012.8 | 76.2 | 7.5 | 1.1 | 98.0 | 514.1 | 236.8 | n/a | n/a | 2,588 | 259 |
| Zinc (mg) | 6.4 | 40.6 | 1.8 | 1.3 | 0.4 | 0.1 | 0.2 | 3.5 | 0.0 | n/a | n/a | 54 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.