Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
3 1/8 ounces (88g) vanilla pudding mix |
3 tablespoons (43g) butter |
1 (50g) eggs |
1/2 cup (122g) milk |
15 ounces (425g) pineapple chunks |
8 ounces (227g) cream cheese |
1/2 cup (100g) sugar |
3 tablespoons (46g) pineapple juice |
1 tablespoon (13g) sugar |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.4 | 3.3 | 3.0 | 1.8 | 0.9 | 0.5 | 0.9 | 1.3 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | 1.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 338.7 | 0.7 | 4.4 | 10.2 | 28.0 | 145.2 | 59.5 | 222.7 | 1.0 | 6.0 | 0.1 | 13.1 | 844 | 105 |
| Calories | 341.3 | 2.3 | 0.0 | 334.0 | 305.4 | 71.5 | 78.1 | 255.2 | 777.0 | 387.0 | 24.4 | 48.8 | 3.2 | 2,628 | 329 |
| Calories (kj) | 1,427.8 | 9.8 | 0.0 | 1,397.0 | 1,277.6 | 299.5 | 327.0 | 1,067.5 | 3,251.2 | 1,618.0 | 101.1 | 203.9 | 13.5 | 10,994 | 1,374 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 71.5 | 1.1 | 0.0 | 82.4 | 0.0 | 0.4 | 5.7 | 66.8 | 9.2 | 100.0 | 5.9 | 12.6 | 1.1 | 357 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 186.0 | 17.1 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 545 | 68 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 7 | 1 |
| Folate (mcg) | 171.6 | 0.0 | 0.0 | 0.0 | 1.3 | 23.5 | 6.1 | 21.3 | 25.0 | 0.0 | 8.3 | 0.0 | 0.1 | 257 | 32 |
| Folate, DFE (mcg) | 272.8 | 0.0 | 0.0 | 0.0 | 1.3 | 23.5 | 6.1 | 21.3 | 25.0 | 0.0 | 8.3 | 0.0 | 0.1 | 358 | 45 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 1.3 | 23.5 | 6.1 | 21.3 | 25.0 | 0.0 | 8.3 | 0.0 | 0.1 | 113 | 14 |
| Folic acid (mcg) | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 18 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 27.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 29 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 32.7 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 35 | 4 |
| Glutamic acid (g) | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 0.2 | 3.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 1.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Leucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 20.6 | 1.8 | 0.0 | 0.0 | 0.9 | 6.0 | 15.9 | 59.5 | 20.4 | 0.0 | 5.5 | 0.0 | 0.8 | 131 | 16 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 6 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 1.8 | 1.3 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Niacin (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 101.3 | 456.2 | 0.0 | 1.8 | 10.2 | 99.0 | 113.5 | 25.5 | 240.8 | 0.0 | 3.7 | 0.0 | 0.8 | 1,053 | 132 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | 1.0 | 0.2 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 100.3 | 0.2 | 0.2 | 17.6 | 10.2 | 69.0 | 184.2 | 518.8 | 313.5 | 2.0 | 59.7 | 0.3 | 5.6 | 1,282 | 160 |
| Proline (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 9.7 | 0.0 | 0.0 | 0.3 | 0.4 | 6.3 | 4.0 | 1.8 | 13.5 | 0.0 | 0.2 | 0.0 | 0.1 | 36 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 80.0 | 37.8 | 0.0 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,219 | 152 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 21.9 | 1.6 | 2.8 | 0.0 | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 9 |
| Selenium (mcg) | 31.8 | 0.0 | 0.0 | 0.8 | 0.4 | 15.4 | 2.4 | 1.7 | 5.5 | 0.6 | 0.0 | 0.1 | 0.0 | 59 | 7 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 1.9 | 363.1 | 1,162.7 | 559.7 | 304.2 | 71.0 | 59.8 | 4.3 | 729.3 | 1.0 | 0.9 | 0.1 | 0.1 | 3,258 | 407 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 99.8 | 0.7 | 12.6 | 0.0 | 114 | 14 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 69.9 | 0.0 | 0.2 | n/a | 61.5 | 7.3 | 99.8 | 4.6 | 12.6 | 0.0 | 256 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.4 | 34.6 | 4.8 | 4.5 | 0.3 | 77.8 | 0.0 | 0.1 | 0.0 | 0.0 | 123 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | 270.0 | 168.4 | 161.6 | 3,051.3 | 0.0 | 2.3 | 0.0 | 3.9 | 4,722 | 590 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 80.0 | 40.3 | 8.5 | 831.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1,252 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 40.4 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 47 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 41.0 | n/a | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 15 |
| Water (g) | 11.2 | 0.2 | 0.0 | 3.4 | 6.8 | 38.1 | 107.0 | 355.2 | 123.7 | 0.0 | 39.7 | 0.0 | 0.1 | 685 | 86 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.