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    Nutritional Facts: Pizza Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 ounces (0g)
    Lipton Recipe Secrets onion soup mix
    2 lbs (907g)
    ground beef
    1 1/2 cups (162g)
    fresh breadcrumbs
    2 (100g)
    eggs
    1 small (74g)
    green bell peppers
    1/4 cup (59g)
    water
    1 cup (257g)
    pasta sauce
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine n/a 10.5 0.8 0.7 0.0 n/a n/a 0.8 13 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 10.9 0.9 0.8 0.0 n/a n/a 0.6 13 2
    Ash n/a 8.3 4.6 1.1 0.3 0.1 5.2 3.7 23 3
    Aspartic acid n/a 15.2 1.2 1.3 0.2 n/a n/a 1.8 20 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 136.1 296.5 56.0 7.4 1.8 56.5 565.6 1,120 140
    Calories n/a 1,950.4 639.9 143.0 14.8 0.0 223.6 336.0 3,308 413
    Calories (kj) n/a 8,146.5 2,677.9 599.0 62.2 0.0 935.5 1,404.5 13,825 1,728
    Carbohydrates n/a 0.0 116.6 0.7 3.4 0.0 35.4 2.5 159 20
    Cholesterol n/a 616.9 0.0 372.0 0.0 0.0 5.1 88.5 1,083 135
    Copper n/a 0.6 0.4 0.1 0.0 0.0 0.5 0.0 2 0
    Cystine n/a 1.7 0.5 0.3 0.0 n/a n/a 0.1 3 0
    Dietary Fiber n/a 0.0 7.3 0.0 1.3 0.0 6.7 0.0 15 2
    Folate n/a 54.4 173.3 47.0 7.4 0.0 33.4 7.8 323 40
    Folate, DFE n/a 54.4 265.7 47.0 7.4 0.0 33.4 7.8 416 52
    Folate, food n/a 54.4 40.5 47.0 7.4 0.0 33.4 7.8 191 24
    Folic acid n/a 0.0 132.8 0.0 0.0 0.0 0.0 0.0 133 17
    Fructose n/a n/a 4.0 0.0 0.8 n/a n/a 0.2 5 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Glucose (dextrose) n/a n/a 2.9 0.4 0.9 n/a n/a 0.6 5 1
    Glutamic acid n/a 25.3 6.7 1.7 0.1 n/a n/a 5.0 39 5
    Glycine n/a 11.3 0.8 0.4 0.0 n/a n/a 0.6 13 2
    Histidine n/a 5.5 0.5 0.3 0.0 n/a n/a 0.6 7 1
    Hydroxyproline n/a 3.2 n/a n/a n/a n/a n/a n/a 3 0
    Iron n/a 19.0 7.8 1.8 0.3 0.0 1.9 0.5 31 4
    Isoleucine n/a 7.4 0.9 0.7 0.0 n/a n/a 1.3 10 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Leucine n/a 13.2 1.6 1.1 0.0 n/a n/a 2.0 18 2
    Lysine n/a 14.0 0.7 0.9 0.0 n/a n/a 1.1 17 2
    Magnesium n/a 163.3 69.7 12.0 7.4 0.6 54.0 22.4 329 41
    Maltose n/a n/a 3.1 0.0 0.0 n/a n/a 0.1 3 0
    Manganese n/a 0.1 1.5 0.0 0.1 0.0 0.4 0.0 2 0
    Methionine n/a 4.3 0.4 0.4 0.0 n/a n/a 0.6 6 1
    Monounsaturated Fat n/a 59.5 1.7 3.7 0.0 0.0 1.5 7.4 74 9
    Niacin n/a 42.2 10.7 0.1 0.4 0.0 10.1 0.1 64 8
    Pantothenic acid n/a 5.0 0.9 1.5 0.1 0.0 0.2 0.2 8 1
    Phenylalanine n/a 6.6 1.1 0.7 0.1 n/a n/a 1.1 10 1
    Phosphorus n/a 1,551.3 267.3 198.0 14.8 0.0 92.5 396.5 2,520 315
    Phytosterols n/a n/a 13.0 n/a 6.7 n/a n/a n/a 20 2
    Polyunsaturated Fat n/a 3.9 3.3 1.9 0.0 0.0 3.0 0.9 13 2
    Potassium n/a 2,676.2 317.5 138.0 129.5 0.6 812.1 85.1 4,159 520
    Proline n/a 8.5 2.2 0.5 0.0 n/a n/a 2.6 14 2
    Protein n/a 168.6 21.6 12.6 0.6 0.0 4.6 24.8 233 29
    Retinol n/a 0.0 0.0 160.0 0.0 0.0 0.0 194.9 355 44
    Riboflavin n/a 1.4 0.7 0.5 0.0 0.0 0.2 0.3 3 0
    Saturated Fat n/a 53.2 1.9 3.1 0.0 0.0 1.8 14.7 75 9
    Selenium n/a 143.3 40.8 30.7 0.0 0.0 3.6 19.0 237 30
    Serine n/a 6.7 1.1 1.0 0.0 n/a n/a 0.8 10 1
    Sodium n/a 598.7 1,185.8 142.0 2.2 1.8 1,053.7 702.2 3,687 461
    Starch n/a n/a 96.6 n/a 0.0 n/a n/a n/a 97 12
    Sucrose n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Sugar n/a 0.0 10.0 0.4 1.8 0.0 22.7 1.2 36 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.4 1.6 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine n/a 6.5 0.7 0.6 0.0 n/a n/a 1.1 9 1
    Tocopherol, alpha n/a 3.4 0.1 1.1 0.3 0.0 6.2 0.2 11 1
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.3 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.2 0.5 0.0 n/a n/a n/a 2 0
    Total Fat n/a 136.1 8.6 9.5 0.1 0.0 6.9 25.0 186 23
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 8.5 n/a 0.0 n/a n/a 0.0 n/a 9 1
    Tryptophan n/a 0.9 0.3 0.2 0.0 n/a n/a 0.6 2 0
    Tyrosine n/a 5.2 0.6 0.5 0.0 n/a n/a 1.2 8 1
    Valine n/a 8.3 1.0 0.9 0.0 n/a n/a 1.5 12 1
    Vitamin A, IU n/a 0.0 0.0 540.0 273.8 0.0 1,932.6 757.1 3,504 438
    Vitamin A, RAE n/a 0.0 0.0 160.0 13.3 0.0 97.7 200.5 471 59
    Vitamin B-12 n/a 19.7 0.6 0.9 0.0 0.0 0.0 2.6 24 3
    Vitamin B-6 n/a 3.1 0.2 0.2 0.2 0.0 0.4 0.0 4 1
    Vitamin C n/a 0.0 0.0 0.0 59.5 0.0 5.1 0.0 65 8
    Vitamin D n/a 36.3 0.0 82.0 0.0 0.0 0.0 17.9 136 17
    Water n/a 596.2 10.5 76.2 69.5 59.2 205.6 56.0 1,073 134
    Zinc n/a 40.6 2.3 1.3 0.1 0.0 1.4 3.3 49 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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