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    Nutritional Facts: 1-2-3 Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    46 1/2 ounces (1,318g)
    chili beans
    32 ounces (914g)
    tomato sauce
    1 to taste (0g)
    cheddar cheese
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 10.5 5.0 0.4 n/a n/a 16 2
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 10.9 7.4 0.3 n/a n/a 19 2
    Ash (g) 8.3 17.7 18.3 n/a n/a 44 6
    Aspartic acid (g) 15.2 14.4 1.8 n/a n/a 31 4
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 136.1 685.6 118.9 n/a n/a 940 118
    Calories 1,950.4 1,964.4 219.4 n/a n/a 4,134 517
    Calories (kj) 8,146.5 8,213.4 914.3 n/a n/a 17,274 2,159
    Carbohydrates (g) 0.0 368.0 49.2 n/a n/a 417 52
    Cholesterol (mg) 616.9 0.0 0.0 n/a n/a 617 77
    Copper (mg) 0.6 3.6 1.1 n/a n/a 5 1
    Cystine (g) 1.7 1.3 0.1 n/a n/a 3 0
    Dietary Fiber (g) 0.0 69.9 13.7 n/a n/a 84 10
    Folate (mcg) 54.4 2,214.9 100.6 n/a n/a 2,370 296
    Folate, DFE (mcg) 54.4 2,214.9 100.6 n/a n/a 2,370 296
    Folate, food (mcg) 54.4 2,214.9 100.6 n/a n/a 2,370 296
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 15.2 n/a n/a 15 2
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 21.3 n/a n/a 21 3
    Glutamic acid (g) 25.3 18.2 5.9 n/a n/a 49 6
    Glycine (g) 11.3 4.7 0.3 n/a n/a 16 2
    Histidine (g) 5.5 3.3 0.2 n/a n/a 9 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a 3 0
    Iron (mg) 19.0 30.3 9.3 n/a n/a 59 7
    Isoleucine (g) 7.4 5.3 0.2 n/a n/a 13 2
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 13.2 9.5 0.3 n/a n/a 23 3
    Lysine (g) 14.0 8.2 0.4 n/a n/a 23 3
    Magnesium (mg) 163.3 856.9 146.3 n/a n/a 1,167 146
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 7.2 1.0 n/a n/a 8 1
    Methionine (g) 4.3 1.8 0.1 n/a n/a 6 1
    Monounsaturated Fat (g) 59.5 0.6 0.2 n/a n/a 60 8
    Niacin (mg) 42.2 7.5 8.9 n/a n/a 59 7
    Pantothenic acid (mg) 5.0 3.9 2.8 n/a n/a 12 1
    Phenylalanine (g) 6.6 6.5 0.4 n/a n/a 13 2
    Phosphorus (mg) 1,551.3 2,175.3 237.7 n/a n/a 3,964 496
    Polyunsaturated Fat (g) 3.9 2.8 0.7 n/a n/a 7 1
    Potassium (mg) 2,676.2 6,697.3 3,026.3 n/a n/a 12,400 1,550
    Proline (g) 8.5 5.1 0.2 n/a n/a 14 2
    Protein (g) 168.6 119.4 12.1 n/a n/a 300 38
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.4 0.8 0.6 n/a n/a 3 0
    Saturated Fat (g) 53.2 1.7 0.2 n/a n/a 55 7
    Selenium (mcg) 143.3 18.5 1.8 n/a n/a 164 20
    Serine (g) 6.7 6.5 0.4 n/a n/a 14 2
    Sodium (mg) 598.7 3,137.7 4,790.9 n/a n/a 8,527 1,066
    Sucrose n/a n/a 2.4 n/a n/a 2 0
    Sugar (g) 0.0 4.7 38.9 n/a n/a 44 5
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 3.4 0.2 n/a n/a 4 0
    Threonine (g) 6.5 5.0 0.4 n/a n/a 12 1
    Tocopherol, alpha (mg) 3.4 12.9 13.0 n/a n/a 29 4
    Tocopherol, beta n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.9 n/a n/a 1 0
    Total Fat (g) 136.1 6.5 1.6 n/a n/a 144 18
    TransFatty acids (g) 8.5 n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.9 1.4 0.1 n/a n/a 2 0
    Tyrosine (g) 5.2 3.4 0.2 n/a n/a 9 1
    Valine (g) 8.3 6.2 0.2 n/a n/a 15 2
    Vitamin A, IU (IU) 0.0 0.0 3,958.9 n/a n/a 3,959 495
    Vitamin A, RAE (mcg) 0.0 0.0 201.1 n/a n/a 201 25
    Vitamin B-12 (mcg) 19.7 0.0 0.0 n/a n/a 20 2
    Vitamin B-6 (mg) 3.1 2.3 0.9 n/a n/a 6 1
    Vitamin C (mg) 0.0 0.0 64.0 n/a n/a 64 8
    Vitamin D (IU) 36.3 0.0 0.0 n/a n/a 36 5
    Water (g) 596.2 806.8 833.1 n/a n/a 2,236 280
    Zinc (mg) 40.6 12.7 1.8 n/a n/a 55 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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