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Nutritional Facts: 1-2-3 Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
46 1/2 ounces (1,318g)
chili beans
32 ounces (914g)
tomato sauce
1 to taste (0g)
cheddar cheese
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 10.5 5.0 0.4 n/a n/a 16 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 10.9 7.4 0.3 n/a n/a 19 2
Ash (g) 8.3 17.7 18.3 n/a n/a 44 6
Aspartic acid (g) 15.2 14.4 1.8 n/a n/a 31 4
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 136.1 685.6 118.9 n/a n/a 940 118
Calories 1,950.4 1,964.4 219.4 n/a n/a 4,134 517
Calories (kj) 8,146.5 8,213.4 914.3 n/a n/a 17,274 2,159
Carbohydrates (g) 0.0 368.0 49.2 n/a n/a 417 52
Cholesterol (mg) 616.9 0.0 0.0 n/a n/a 617 77
Copper (mg) 0.6 3.6 1.1 n/a n/a 5 1
Cystine (g) 1.7 1.3 0.1 n/a n/a 3 0
Dietary Fiber (g) 0.0 69.9 13.7 n/a n/a 84 10
Folate (mcg) 54.4 2,214.9 100.6 n/a n/a 2,370 296
Folate, DFE (mcg) 54.4 2,214.9 100.6 n/a n/a 2,370 296
Folate, food (mcg) 54.4 2,214.9 100.6 n/a n/a 2,370 296
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 15.2 n/a n/a 15 2
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 21.3 n/a n/a 21 3
Glutamic acid (g) 25.3 18.2 5.9 n/a n/a 49 6
Glycine (g) 11.3 4.7 0.3 n/a n/a 16 2
Histidine (g) 5.5 3.3 0.2 n/a n/a 9 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a 3 0
Iron (mg) 19.0 30.3 9.3 n/a n/a 59 7
Isoleucine (g) 7.4 5.3 0.2 n/a n/a 13 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 13.2 9.5 0.3 n/a n/a 23 3
Lysine (g) 14.0 8.2 0.4 n/a n/a 23 3
Magnesium (mg) 163.3 856.9 146.3 n/a n/a 1,167 146
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 7.2 1.0 n/a n/a 8 1
Methionine (g) 4.3 1.8 0.1 n/a n/a 6 1
Monounsaturated Fat (g) 59.5 0.6 0.2 n/a n/a 60 8
Niacin (mg) 42.2 7.5 8.9 n/a n/a 59 7
Pantothenic acid (mg) 5.0 3.9 2.8 n/a n/a 12 1
Phenylalanine (g) 6.6 6.5 0.4 n/a n/a 13 2
Phosphorus (mg) 1,551.3 2,175.3 237.7 n/a n/a 3,964 496
Polyunsaturated Fat (g) 3.9 2.8 0.7 n/a n/a 7 1
Potassium (mg) 2,676.2 6,697.3 3,026.3 n/a n/a 12,400 1,550
Proline (g) 8.5 5.1 0.2 n/a n/a 14 2
Protein (g) 168.6 119.4 12.1 n/a n/a 300 38
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.4 0.8 0.6 n/a n/a 3 0
Saturated Fat (g) 53.2 1.7 0.2 n/a n/a 55 7
Selenium (mcg) 143.3 18.5 1.8 n/a n/a 164 20
Serine (g) 6.7 6.5 0.4 n/a n/a 14 2
Sodium (mg) 598.7 3,137.7 4,790.9 n/a n/a 8,527 1,066
Sucrose n/a n/a 2.4 n/a n/a 2 0
Sugar (g) 0.0 4.7 38.9 n/a n/a 44 5
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 3.4 0.2 n/a n/a 4 0
Threonine (g) 6.5 5.0 0.4 n/a n/a 12 1
Tocopherol, alpha (mg) 3.4 12.9 13.0 n/a n/a 29 4
Tocopherol, beta n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 n/a n/a 1 0
Total Fat (g) 136.1 6.5 1.6 n/a n/a 144 18
TransFatty acids (g) 8.5 n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 1.4 0.1 n/a n/a 2 0
Tyrosine (g) 5.2 3.4 0.2 n/a n/a 9 1
Valine (g) 8.3 6.2 0.2 n/a n/a 15 2
Vitamin A, IU (IU) 0.0 0.0 3,958.9 n/a n/a 3,959 495
Vitamin A, RAE (mcg) 0.0 0.0 201.1 n/a n/a 201 25
Vitamin B-12 (mcg) 19.7 0.0 0.0 n/a n/a 20 2
Vitamin B-6 (mg) 3.1 2.3 0.9 n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 64.0 n/a n/a 64 8
Vitamin D (IU) 36.3 0.0 0.0 n/a n/a 36 5
Water (g) 596.2 806.8 833.1 n/a n/a 2,236 280
Zinc (mg) 40.6 12.7 1.8 n/a n/a 55 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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