You are in: Home /
Lost? Site Map

Nutritional Facts: The Perfect Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (364g)
tomatoes
3 (42g)
jalapenos
1 medium (110g)
onions
1 to taste (0g)
cilantro
2 tablespoons (17g)
garlic
2 tablespoons (16g)
chili powder
2 tablespoons (12g)
ground cumin
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 n/a 0.1 0.1 n/a 0 0
Ash (g) 1.8 0.2 0.4 n/a 0.3 1.9 0.9 5 1
Aspartic acid (g) 0.5 n/a 0.1 n/a 0.1 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.4 5.0 25.3 n/a 30.3 52.8 111.7 262 33
Calories 65.5 12.2 44.0 n/a 24.9 45.1 45.0 237 30
Calories (kj) 269.4 50.0 182.6 n/a 104.2 188.6 188.0 983 123
Carbohydrates (g) 14.2 2.7 10.3 n/a 5.5 8.0 5.3 46 6
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.4 1.2 1.9 n/a 0.4 5.6 1.3 15 2
Folate (mcg) 54.6 11.3 20.9 n/a 0.5 4.5 1.2 93 12
Folate, DFE (mcg) 54.6 11.3 20.9 n/a 0.5 4.5 1.2 93 12
Folate, food (mcg) 54.6 11.3 20.9 n/a 0.5 4.5 1.2 93 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.0 1.1 1.4 n/a n/a 0.7 n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 0.6 2.2 n/a n/a 0.3 n/a 8 1
Glutamic acid (g) 1.6 n/a 0.3 n/a 0.1 0.3 n/a 2 0
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.1 0.2 n/a 0.3 2.8 8.0 12 2
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Magnesium (mg) 40.0 6.3 11.0 n/a 4.2 23.8 43.9 129 16
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.1 n/a 0.3 0.3 0.4 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.5 1.7 2 0
Niacin (mg) 2.2 0.5 0.1 n/a 0.1 1.9 0.5 5 1
Pantothenic acid (mg) 0.3 0.1 0.1 n/a 0.1 0.1 n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Phosphorus (mg) 87.4 10.9 31.9 n/a 25.6 48.0 59.9 264 33
Phytosterols (mg) 25.5 n/a 16.5 n/a n/a 13.3 8.2 63 8
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 1.3 0.4 2 0
Potassium (mg) 862.7 104.2 160.6 n/a 67.0 312.0 214.6 1,721 215
Proline (g) 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Protein (g) 3.2 0.4 1.2 n/a 1.1 2.2 2.1 10 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.4 0.2 1 0
Selenium (mcg) 0.0 0.2 0.6 n/a 2.4 3.3 0.6 7 1
Serine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 18.2 1.3 4.4 n/a 2.8 262.4 20.2 309 39
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 1.1 n/a n/a 0.1 n/a 1 0
Sugar (g) 9.6 1.7 4.7 n/a 0.2 1.2 0.3 18 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.0 1.5 0.0 n/a 0.0 6.1 0.4 10 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 0.7 0.2 0.1 n/a 0.1 2.3 2.7 6 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 3,032.1 452.8 2.2 n/a 1.5 4,744.0 152.4 8,385 1,048
Vitamin A, RAE (mcg) 152.9 22.7 0.0 n/a 0.0 237.3 7.7 421 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 n/a 0.2 0.3 0.1 1 0
Vitamin C (mg) 49.9 49.8 8.1 n/a 5.2 0.1 0.9 114 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 344.1 38.5 98.0 n/a 9.8 1.7 1.0 493 62
Zinc (mg) 0.6 0.1 0.2 n/a 0.2 0.7 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Perfect Salsa.