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Nutritional Facts: Low-Fat Meat Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
cooked beef
1 small (70g)
onions
1/2 cup (89g)
red beans
2 tablespoons (11g)
soy flour
1 to taste (0g)
herb-seasoned salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 3.8 0.0 0.3 0.2 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.0 0.1 0.4 0.3 n/a n/a 5 1
Ash (g) 2.6 0.2 1.0 0.6 n/a n/a 4 1
Aspartic acid (g) 5.6 0.1 1.0 0.5 n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 20.4 16.1 31.0 20.0 n/a n/a 87 22
Calories 619.2 28.0 112.4 46.6 n/a n/a 806 202
Calories (kj) 2,590.0 116.2 470.8 195.2 n/a n/a 3,372 843
Carbohydrates (g) 0.0 6.5 20.2 3.2 n/a n/a 30 7
Cholesterol (mg) 197.3 0.0 0.0 0.0 n/a n/a 197 49
Copper (mg) 0.2 0.0 0.2 0.2 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 5.7 n/a n/a n/a 7 2
Folate (mcg) 15.9 13.3 115.1 24.1 n/a n/a 168 42
Folate, DFE (mcg) 15.9 13.3 115.1 24.1 n/a n/a 168 42
Folate, food (mcg) 15.9 13.3 115.1 24.1 n/a n/a 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 9.3 0.2 1.2 0.7 n/a n/a 11 3
Glycine (g) 3.8 0.0 0.3 0.2 n/a n/a 4 1
Histidine (g) 2.0 0.0 0.2 0.1 n/a n/a 2 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.2 0.1 2.0 0.6 n/a n/a 9 2
Isoleucine (g) 2.8 0.0 0.4 0.2 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.9 0.0 0.7 0.3 n/a n/a 6 1
Lysine (g) 5.2 0.0 0.5 0.2 n/a n/a 6 2
Magnesium (mg) 52.2 7.0 37.2 39.2 n/a n/a 136 34
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.2 n/a n/a 1 0
Methionine (g) 1.6 0.0 0.1 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 16.8 0.0 0.0 0.5 n/a n/a 17 4
Niacin (mg) 8.3 0.1 0.5 0.3 n/a n/a 9 2
Pantothenic acid (mg) 0.8 0.1 0.2 0.1 n/a n/a 1 0
Phenylalanine (g) 2.4 0.0 0.5 0.2 n/a n/a 3 1
Phosphorus (mg) 478.5 20.3 122.1 50.6 n/a n/a 672 168
Phytosterols n/a 10.5 n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.4 0.0 0.2 1.3 n/a n/a 3 1
Potassium (mg) 732.6 102.2 358.4 216.9 n/a n/a 1,410 353
Proline (g) 3.0 0.0 0.4 0.2 n/a n/a 4 1
Protein (g) 62.0 0.8 7.7 4.0 n/a n/a 74 19
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 15.5 0.0 0.1 0.3 n/a n/a 16 4
Selenium (mcg) 46.9 0.4 1.0 0.8 n/a n/a 49 12
Serine (g) 2.4 0.0 0.5 0.2 n/a n/a 3 1
Sodium (mg) 140.6 2.8 0.9 1.3 n/a n/a 146 36
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 0.3 n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 2.5 0.0 0.3 0.2 n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a n/a n/a 1 0
Total Fat (g) 39.4 0.1 0.4 2.3 n/a n/a 42 11
Tryptophan (g) 0.4 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 2.0 0.0 0.2 0.1 n/a n/a 2 1
Valine (g) 3.1 0.0 0.4 0.2 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 1.4 0.0 11.7 n/a n/a 13 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 n/a n/a 1 0
Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 5.2 1.1 0.0 n/a n/a 6 2
Vitamin D (IU) 24.9 0.0 0.0 0.0 n/a n/a 25 6
Water (g) 122.3 62.4 59.2 0.4 n/a n/a 244 61
Zinc (mg) 13.7 0.1 0.9 0.4 n/a n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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