Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
1 teaspoon (2g) turmeric powder |
1/2 teaspoon (1g) curry powder |
1 dash (0g) salt |
1/4 cup (56g) margarine |
1/4 cup (51g) shortening |
1/3 cup (79g) water |
1 tablespoon (14g) olive oil |
4 (12g) garlic cloves |
1 large (150g) onions |
1 lb (454g) lean ground beef |
1 tablespoon (6g) curry powder |
1/2 teaspoon (1g) cumin powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 cup (54g) dry breadcrumbs |
1/2 cup (120g) chicken stock |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 1.2 | 0.1 | 0.1 | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 4.4 | 0.4 | 0.1 | 6.0 | 0.1 | 1.5 | 0.8 | 0.2 | 17 | 4 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 8.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 4.0 | 4.8 | 0.1 | 16.9 | 0.0 | 2.4 | 0.1 | 21.7 | 34.5 | 54.4 | 30.1 | 9.8 | 1.4 | 5.1 | 98.8 | 3.6 | 21.6 | 347 | 87 |
| Calories | 910.0 | 7.8 | 3.3 | 0.0 | 405.5 | 453.1 | 0.0 | 119.3 | 17.9 | 60.0 | 798.3 | 20.5 | 3.9 | 0.0 | 2.9 | 213.3 | 43.2 | 9.6 | 3,069 | 767 |
| Calories (kj) | 3,807.5 | 32.6 | 13.6 | 0.0 | 1,695.9 | 1,895.7 | 0.0 | 499.4 | 74.8 | 249.0 | 3,333.9 | 85.7 | 16.5 | 0.0 | 12.1 | 892.6 | 181.2 | 40.5 | 12,831 | 3,208 |
| Carbohydrates (g) | 190.8 | 1.4 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.0 | 14.0 | 0.0 | 3.7 | 0.5 | 0.0 | 0.7 | 38.9 | 4.2 | 2.2 | 261 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 298 | 75 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 2.1 | 0.1 | 0.0 | 0.3 | 2.4 | 0.0 | 0.8 | 16 | 4 |
| Folate (mcg) | 65.0 | 0.9 | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 28.5 | 27.2 | 9.7 | 0.1 | 0.0 | 0.2 | 57.8 | 6.0 | 19.2 | 217 | 54 |
| Folate, DFE (mcg) | 65.0 | 0.9 | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 28.5 | 27.2 | 9.7 | 0.1 | 0.0 | 0.2 | 88.6 | 6.0 | 19.2 | 248 | 62 |
| Folate, food (mcg) | 65.0 | 0.9 | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 28.5 | 27.2 | 9.7 | 0.1 | 0.0 | 0.2 | 13.5 | 6.0 | 19.2 | 173 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 13.5 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 25 | 6 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 10.2 | 1.9 | 0.7 | 0.0 | 0.1 | 2.6 | 0.3 | 0.4 | 21 | 5 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 55.0 | 4.2 | 2.5 | 0.0 | 1.7 | 0.0 | 0.8 | 0.0 | 3.0 | 15.0 | 90.7 | 16.0 | 3.8 | 0.1 | 2.0 | 23.2 | 4.8 | 6.0 | 229 | 57 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 22.2 | 22.8 | 0.0 | 9.8 | 0.0 | 0.0 | 19.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 77 | 19 |
| Niacin (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 23.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 1.9 | 0.2 | 32 | 8 |
| Pantothenic acid (mg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 270.0 | 5.9 | 3.5 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 18.4 | 43.5 | 834.6 | 22.0 | 5.2 | 0.0 | 1.8 | 89.1 | 32.4 | 11.1 | 1,350 | 338 |
| Phytosterols | n/a | 1.8 | 0.7 | 0.0 | 82.3 | 102.5 | n/a | 29.8 | n/a | 22.5 | n/a | 4.5 | 0.7 | 0.0 | 1.1 | 4.3 | n/a | n/a | 250 | 63 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 11.8 | 13.4 | 0.0 | 1.4 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 31 | 8 |
| Potassium (mg) | 267.5 | 55.6 | 15.4 | 0.0 | 23.7 | 0.0 | 0.8 | 0.1 | 48.1 | 219.0 | 1,456.0 | 97.2 | 18.8 | 0.5 | 15.3 | 105.8 | 126.0 | 82.8 | 2,533 | 633 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 9 | 2 |
| Protein (g) | 25.8 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 90.7 | 0.8 | 0.2 | 0.0 | 0.1 | 7.2 | 3.0 | 0.5 | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 434 | 109 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 9.4 | 12.8 | 0.0 | 1.9 | 0.0 | 0.1 | 18.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 44 | 11 |
| Selenium (mcg) | 84.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 75.3 | 1.1 | 0.1 | 0.0 | 0.1 | 13.6 | 2.6 | 0.2 | 180 | 45 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 5.0 | 0.8 | 0.5 | 155.0 | 531.9 | 0.0 | 2.4 | 0.3 | 2.0 | 6.0 | 299.4 | 3.3 | 1.8 | 2,325.5 | 0.2 | 395.3 | 171.6 | 4.8 | 3,906 | 976 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 32 | 8 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 1.9 | 0.7 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 1.7 | 3.1 | 0.0 | 1.9 | 0.0 | 0.0 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 7.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 16.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 17 | 4 |
| Total Fat (g) | 2.5 | 0.2 | 0.1 | 0.0 | 45.4 | 51.3 | 0.0 | 13.5 | 0.1 | 0.2 | 45.4 | 0.9 | 0.2 | 0.0 | 0.0 | 2.9 | 1.4 | 0.1 | 164 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9.9 | 0.0 | 2,017.4 | 0.0 | 0.0 | 0.0 | 1.1 | 3.0 | 0.0 | 62.1 | 13.3 | 0.0 | 6.3 | 0.0 | 3.6 | 299.1 | 2,416 | 604 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 461.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.7 | 0.0 | 0.3 | 0.0 | 1.2 | 15.0 | 483 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 11.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5.6 | 22 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 29.8 | 0.2 | 0.1 | 0.0 | 8.9 | 0.0 | 78.8 | 0.0 | 7.0 | 133.7 | 315.2 | 0.6 | 0.1 | 0.0 | 0.1 | 3.5 | 110.6 | 26.9 | 716 | 179 |
| Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 21.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.