Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (458g) eggplants |
1 tablespoon (18g) sea salt |
1 tablespoon (7g) cracked black pepper |
1/4 cup (54g) extra virgin olive oil |
4 ounces (114g) fresh mozzarella cheese |
6 ounces (170g) spinach |
1 cup (257g) marinara sauce |
1/4 cup (20g) parmigiano-reggiano cheese |
1 to taste (0g) extra virgin olive oil |
16 ounces (457g) whole canned tomatoes |
2 tablespoons (36g) sea salt |
1 tablespoon (7g) black pepper |
2 tablespoons (25g) sugar |
10 (5g) fresh basil leaves |
1/2 cup (108g) garlic-infused olive oil |
1/2 lb (227g) fresh spinach |
2 ounces (57g) extra virgin olive oil |
1/2 teaspoon (3g) sea salt |
1/2 teaspoon (1g) cracked black pepper |
1/4 teaspoon (1g) chili flakes |
2 teaspoons (6g) fresh garlic |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 3.2 | 18.0 | 0.3 | 0.0 | 3.7 | 2.9 | 5.2 | 1.3 | n/a | 3.7 | 35.9 | 0.3 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 3.0 | 0.1 | 0.1 | 0.1 | 82 | 27 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.1 | 0.0 | 1.9 | 0.4 | n/a | 0.5 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.2 | 4.3 | 30.6 | 0.5 | 573.7 | 168.7 | 56.5 | 250.6 | n/a | 141.7 | 8.6 | 30.6 | 0.3 | 8.9 | 1.1 | 224.9 | 0.6 | 0.7 | 5.1 | 2.2 | 10.9 | 1,562 | 521 |
| Calories | 109.9 | 0.0 | 17.3 | 477.4 | 340.8 | 39.2 | 223.6 | 83.0 | n/a | 77.7 | 0.0 | 17.3 | 97.5 | 1.2 | 954.7 | 52.3 | 501.3 | 0.0 | 2.9 | 1.9 | 8.9 | 3,007 | 1,002 |
| Calories (kj) | 467.2 | 0.0 | 72.5 | 1,997.5 | 1,424.5 | 165.3 | 935.5 | 347.4 | n/a | 329.1 | 0.0 | 72.5 | 407.7 | 4.7 | 3,994.9 | 220.4 | 2,097.5 | 0.0 | 12.1 | 8.0 | 37.4 | 12,594 | 4,198 |
| Carbohydrates (g) | 26.1 | 0.0 | 4.4 | 0.0 | 2.5 | 6.2 | 35.4 | 0.7 | n/a | 18.3 | 0.0 | 4.4 | 25.2 | 0.1 | 0.0 | 8.2 | 0.0 | 0.0 | 0.7 | 0.3 | 2.0 | 135 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 5.1 | 14.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 36 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 15.6 | 0.0 | 1.7 | 0.0 | 0.0 | 3.7 | 6.7 | 0.0 | n/a | 4.6 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 40 | 13 |
| Folate (mcg) | 100.8 | 0.0 | 1.2 | 0.0 | 8.0 | 330.6 | 33.4 | 1.6 | n/a | 36.6 | 0.0 | 1.2 | 0.0 | 3.4 | 0.0 | 440.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 958 | 319 |
| Folate, DFE (mcg) | 100.8 | 0.0 | 1.2 | 0.0 | 8.0 | 330.6 | 33.4 | 1.6 | n/a | 36.6 | 0.0 | 1.2 | 0.0 | 3.4 | 0.0 | 440.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 958 | 319 |
| Folate, food (mcg) | 100.8 | 0.0 | 1.2 | 0.0 | 8.0 | 330.6 | 33.4 | 1.6 | n/a | 36.6 | 0.0 | 1.2 | 0.0 | 3.4 | 0.0 | 440.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 958 | 319 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 0.9 | 0.0 | 0.1 | 0.0 | 5.1 | 0.6 | n/a | 1.9 | n/a | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.7 | 0.3 | 0.5 | 4.6 | 1.9 | 0.2 | n/a | 4.4 | 0.1 | 0.7 | 0.0 | 0.2 | 0.6 | 6.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 22 | 7 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 2.1 | 0.4 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 64.1 | 0.2 | 11.8 | 0.0 | 22.7 | 134.6 | 54.0 | 10.2 | n/a | 50.3 | 0.4 | 11.8 | 0.0 | 3.2 | 0.0 | 179.5 | 0.0 | 0.0 | 2.0 | 1.0 | 1.5 | 547 | 182 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 3 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 39.4 | 7.5 | 0.0 | 1.5 | 1.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 78.8 | 0.0 | 41.4 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 57 |
| Niacin (mg) | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 10.1 | 0.1 | n/a | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 7 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 114.5 | 0.0 | 10.9 | 0.0 | 402.1 | 83.5 | 92.5 | 147.0 | n/a | 86.9 | 0.0 | 10.9 | 0.0 | 2.8 | 0.0 | 111.3 | 0.0 | 0.0 | 1.8 | 2.0 | 9.2 | 1,075 | 358 |
| Phytosterols (mg) | 32.1 | 0.0 | 6.3 | 119.3 | n/a | 15.3 | n/a | n/a | n/a | n/a | 0.0 | 6.3 | n/a | n/a | 238.7 | 20.4 | 125.3 | 0.0 | 1.1 | 0.6 | n/a | 565 | 188 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 5.7 | 0.9 | 0.3 | 3.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 11.4 | 0.4 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29 | 10 |
| Potassium (mg) | 1,053.4 | 1.4 | 91.7 | 0.5 | 86.3 | 950.8 | 812.1 | 19.4 | n/a | 859.4 | 2.9 | 91.7 | 0.5 | 14.8 | 1.1 | 1,267.8 | 0.6 | 0.2 | 15.3 | 13.2 | 24.1 | 5,307 | 1,769 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 0.0 | 2.7 | 0.2 | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Protein (g) | 4.6 | 0.0 | 0.7 | 0.0 | 25.2 | 4.9 | 4.6 | 7.6 | n/a | 3.6 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 59 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 197.7 | 0.0 | 0.0 | 44.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242 | 81 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 7.5 | 14.9 | 0.1 | 1.8 | 3.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14.9 | 0.1 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 17 |
| Selenium (mcg) | 1.4 | 0.0 | 0.3 | 0.0 | 19.3 | 1.7 | 3.6 | 4.8 | n/a | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 35 | 12 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 9.2 | 6,976.4 | 1.4 | 1.1 | 712.3 | 134.6 | 1,053.7 | 339.2 | n/a | 653.7 | 13,952.9 | 1.4 | 0.3 | 0.2 | 2.2 | 179.5 | 1.1 | 1,162.7 | 0.2 | 11.1 | 1.0 | 25,194 | 8,398 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 25.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 26 | 9 |
| Sugar (g) | 10.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 22.7 | 0.2 | n/a | 10.9 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 73 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.1 | 7.7 | 0.2 | 3.5 | 6.2 | 0.1 | n/a | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 15.5 | 4.6 | 8.1 | 0.0 | 0.0 | 0.3 | 0.0 | 51 | 17 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.9 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 0.9 | 0.0 | 0.2 | 54.0 | 25.4 | 0.7 | 6.9 | 5.5 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 108.0 | 0.9 | 56.7 | 0.0 | 0.0 | 0.1 | 0.0 | 260 | 87 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 123.7 | 0.0 | 37.7 | 0.0 | 767.9 | 15,978.4 | 1,932.6 | 173.0 | n/a | 534.9 | 0.0 | 37.7 | 0.0 | 263.8 | 0.0 | 21,304.5 | 0.0 | 0.0 | 6.3 | 200.1 | 0.5 | 41,361 | 13,787 |
| Vitamin A, RAE (mcg) | 4.6 | 0.0 | 1.9 | 0.0 | 203.3 | 799.2 | 97.7 | 45.8 | n/a | 27.4 | 0.0 | 1.9 | 0.0 | 13.2 | 0.0 | 1,065.6 | 0.0 | 0.0 | 0.3 | 10.0 | 0.0 | 2,271 | 757 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.9 | 5.1 | 0.0 | n/a | 42.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 63.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 172 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 7 |
| Water (g) | 423.2 | 0.0 | 0.9 | 0.0 | 56.8 | 155.7 | 205.6 | 5.0 | n/a | 431.0 | 0.1 | 0.9 | 0.0 | 4.6 | 0.0 | 207.7 | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 1,495 | 498 |
| Zinc (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 3.3 | 0.9 | 1.4 | 0.6 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.