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Nutritional Facts: Cucumber Dip With Fresh Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (301g)
cucumbers
1 cup (245g)
low-fat plain yogurt
1 teaspoon (0g)
fresh dill
Total 1 serving
Alanine (g) 0.1 0.6 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.4 0.0 1 0
Ash (g) 1.1 2.7 0.0 4 0
Aspartic acid (g) 0.1 1.0 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 48.2 448.4 0.4 497 41
Calories 45.2 154.4 0.1 200 17
Calories (kj) 195.7 649.3 0.3 845 70
Carbohydrates (g) 10.9 17.2 0.0 28 2
Cholesterol (mg) 0.0 14.7 0.0 15 1
Copper (mg) 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0 0
Dietary Fiber (g) 1.5 0.0 0.0 2 0
Folate (mcg) 21.1 27.0 0.3 48 4
Folate, DFE (mcg) 21.1 27.0 0.3 48 4
Folate, food (mcg) 21.1 27.0 0.3 48 4
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a 2 0
Glutamic acid (g) 0.6 2.5 0.0 3 0
Glycine (g) 0.1 0.3 0.0 0 0
Histidine (g) 0.0 0.3 0.0 0 0
Iron (mg) 0.8 0.2 0.0 1 0
Isoleucine (g) 0.1 0.7 0.0 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.3 0.0 1 0
Lysine (g) 0.1 1.2 0.0 1 0
Magnesium (mg) 39.1 41.7 0.1 81 7
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0 0
Methionine (g) 0.0 0.4 0.0 0 0
Monounsaturated Fat (g) 0.0 1.0 0.0 1 0
Niacin (mg) 0.3 0.3 0.0 1 0
Pantothenic acid (mg) 0.8 1.4 0.0 2 0
Phenylalanine (g) 0.1 0.7 0.0 1 0
Phosphorus (mg) 72.2 352.8 0.1 425 35
Phytosterols (mg) 42.1 n/a n/a 42 4
Polyunsaturated Fat (g) 0.1 0.1 0.0 0 0
Potassium (mg) 442.5 573.3 1.4 1,017 85
Proline (g) 0.0 1.5 0.0 2 0
Protein (g) 2.0 12.9 0.0 15 1
Retinol (mcg) 0.0 34.3 0.0 34 3
Riboflavin (mg) 0.1 0.5 0.0 1 0
Saturated Fat (g) 0.1 2.5 0.0 3 0
Selenium (mcg) 0.9 8.1 n/a 9 1
Serine (g) 0.1 0.8 0.0 1 0
Sodium (mg) 6.0 171.5 0.1 178 15
Starch (g) 2.5 n/a n/a 2 0
Sucrose (g) 0.1 n/a n/a 0 0
Sugar (g) 5.0 17.2 n/a 22 2
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0 0
Threonine (g) 0.1 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0 0
Total Fat (g) 0.3 3.8 0.0 4 0
Tryptophan (g) 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.6 0.0 1 0
Valine (g) 0.1 1.1 0.0 1 0
Vitamin A, IU (IU) 316.1 125.0 14.3 455 38
Vitamin A, RAE (mcg) 15.1 34.3 0.7 50 4
Vitamin B-12 (mcg) 0.0 1.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0 0
Vitamin C (mg) 8.4 2.0 0.2 11 1
Vitamin D (IU) 0.0 2.5 0.0 2 0
Water (g) 286.6 208.4 0.2 495 41
Zinc (mg) 0.6 2.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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