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    Nutritional Facts: Mango and Tomato Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (13g)
    ghee
    1/2 tablespoon (3g)
    mustard seeds
    20 (0g)
    curry leaves
    1 cup (180g)
    chopped tomatoes
    1/2 teaspoon (1g)
    turmeric
    3/4 tablespoon (5g)
    cumin
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 tablespoon (9g)
    salt
    1 1/2 (504g)
    mangoes
    1 cup (100g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0.1 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
    Ash (g) 0.0 0.1 n/a 0.9 0.1 0.3 0.1 9.0 1.8 0.8 13 3
    Aspartic acid (g) 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 0.3 0.2 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 8.4 n/a 18.0 2.0 41.9 1.3 2.2 55.4 72.0 202 50
    Calories 112.1 16.0 n/a 32.4 3.9 16.9 2.9 0.0 302.4 32.0 519 130
    Calories (kj) 469.0 67.0 n/a 133.2 16.3 70.5 12.0 0.0 1,260.0 135.0 2,163 541
    Carbohydrates (g) 0.0 0.9 n/a 7.0 0.7 2.0 0.5 0.0 75.5 7.3 94 23
    Cholesterol (mg) 32.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
    Copper (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.1 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.4 n/a 2.2 0.2 0.5 0.2 0.0 8.1 2.6 14 4
    Folate (mcg) 0.0 5.1 n/a 27.0 0.4 0.5 1.0 0.0 216.7 64.0 315 79
    Folate, DFE (mcg) 0.0 5.1 n/a 27.0 0.4 0.5 1.0 0.0 216.7 64.0 315 79
    Folate, food (mcg) 0.0 5.1 n/a 27.0 0.4 0.5 1.0 0.0 216.7 64.0 315 79
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 2.5 0.0 n/a n/a n/a 23.6 n/a 26 7
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 2.3 0.0 n/a n/a n/a 10.1 n/a 12 3
    Glutamic acid (g) 0.0 0.2 n/a 0.8 n/a n/a n/a 0.0 0.5 0.4 2 0
    Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 n/a 0.5 0.5 3.0 0.1 0.0 0.8 1.5 7 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 0 0
    Lysine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 1 0
    Magnesium (mg) 0.0 11.7 n/a 19.8 2.1 16.5 1.4 0.1 50.4 20.0 122 30
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.3 0.2 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 3.7 0.7 n/a 0.1 0.0 0.6 0.0 0.0 0.7 0.0 6 1
    Niacin (mg) 0.0 0.1 n/a 1.1 0.1 0.2 0.1 0.0 3.4 0.5 5 1
    Pantothenic acid (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1.0 0.1 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0 0
    Phosphorus (mg) 0.4 26.1 n/a 43.2 2.9 22.5 2.6 0.0 70.6 37.0 205 51
    Phytosterols n/a 3.7 n/a 12.6 0.9 3.1 0.7 0.0 n/a n/a 21 5
    Polyunsaturated Fat (g) 0.5 0.3 n/a 0.1 0.0 0.1 0.1 0.0 0.4 0.1 2 0
    Potassium (mg) 0.6 23.2 n/a 426.6 27.8 80.5 18.1 0.7 846.7 276.0 1,700 425
    Proline (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0 0
    Protein (g) 0.0 0.8 n/a 1.6 0.1 0.8 0.1 0.0 4.1 1.8 9 2
    Retinol (mcg) 105.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Saturated Fat (g) 7.9 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.5 0.0 9 2
    Selenium (mcg) 0.0 6.6 n/a 0.0 0.0 0.2 0.1 0.0 3.0 0.6 11 3
    Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
    Sodium (mg) 0.3 0.4 n/a 9.0 0.4 7.6 0.3 3,488.2 5.0 16.0 3,527 882
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 35.1 n/a 35 9
    Sugar (g) 0.0 0.2 n/a 4.7 0.0 0.1 0.1 0.0 68.8 2.3 76 19
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
    Tocopherol, alpha (mg) 0.4 0.2 n/a 1.0 0.0 0.1 0.3 0.0 4.5 0.6 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.6 n/a 0.2 0.0 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 12.7 1.1 n/a 0.4 0.1 1.0 0.2 0.0 1.9 0.2 18 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
    Vitamin A, IU (IU) 392.8 1.0 n/a 1,499.4 0.0 57.2 374.5 0.0 5,453.3 997.0 8,775 2,194
    Vitamin A, RAE (mcg) 107.5 0.1 n/a 75.6 0.0 2.9 18.7 0.0 272.2 50.0 527 132
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.1 1 0
    Vitamin C (mg) 0.0 0.2 n/a 24.7 0.3 0.3 0.7 0.0 183.5 18.8 228 57
    Vitamin D (IU) 9.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 0.0 0.2 n/a 170.1 0.1 0.4 0.1 0.0 420.6 89.8 681 170
    Zinc (mg) 0.0 0.2 n/a 0.3 0.0 0.2 0.0 0.0 0.5 0.4 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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