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Nutritional Facts: Mango and Tomato Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
ghee
1/2 tablespoon (3g)
mustard seeds
20 (0g)
curry leaves
1 cup (180g)
chopped tomatoes
1/2 teaspoon (1g)
turmeric
3/4 tablespoon (5g)
cumin
1/2 teaspoon (1g)
cayenne pepper
1/2 tablespoon (9g)
salt
1 1/2 (504g)
mangoes
1 cup (100g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
Ash (g) 0.0 0.1 n/a 0.9 0.1 0.3 0.1 9.0 1.8 0.8 13 3
Aspartic acid (g) 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 0.3 0.2 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 8.4 n/a 18.0 2.0 41.9 1.3 2.2 55.4 72.0 202 50
Calories 112.1 16.0 n/a 32.4 3.9 16.9 2.9 0.0 302.4 32.0 519 130
Calories (kj) 469.0 67.0 n/a 133.2 16.3 70.5 12.0 0.0 1,260.0 135.0 2,163 541
Carbohydrates (g) 0.0 0.9 n/a 7.0 0.7 2.0 0.5 0.0 75.5 7.3 94 23
Cholesterol (mg) 32.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Copper (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.4 n/a 2.2 0.2 0.5 0.2 0.0 8.1 2.6 14 4
Folate (mcg) 0.0 5.1 n/a 27.0 0.4 0.5 1.0 0.0 216.7 64.0 315 79
Folate, DFE (mcg) 0.0 5.1 n/a 27.0 0.4 0.5 1.0 0.0 216.7 64.0 315 79
Folate, food (mcg) 0.0 5.1 n/a 27.0 0.4 0.5 1.0 0.0 216.7 64.0 315 79
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 2.5 0.0 n/a n/a n/a 23.6 n/a 26 7
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 2.3 0.0 n/a n/a n/a 10.1 n/a 12 3
Glutamic acid (g) 0.0 0.2 n/a 0.8 n/a n/a n/a 0.0 0.5 0.4 2 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 n/a 0.5 0.5 3.0 0.1 0.0 0.8 1.5 7 2
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 0 0
Lysine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 1 0
Magnesium (mg) 0.0 11.7 n/a 19.8 2.1 16.5 1.4 0.1 50.4 20.0 122 30
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.3 0.2 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 3.7 0.7 n/a 0.1 0.0 0.6 0.0 0.0 0.7 0.0 6 1
Niacin (mg) 0.0 0.1 n/a 1.1 0.1 0.2 0.1 0.0 3.4 0.5 5 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1.0 0.1 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0 0
Phosphorus (mg) 0.4 26.1 n/a 43.2 2.9 22.5 2.6 0.0 70.6 37.0 205 51
Phytosterols n/a 3.7 n/a 12.6 0.9 3.1 0.7 0.0 n/a n/a 21 5
Polyunsaturated Fat (g) 0.5 0.3 n/a 0.1 0.0 0.1 0.1 0.0 0.4 0.1 2 0
Potassium (mg) 0.6 23.2 n/a 426.6 27.8 80.5 18.1 0.7 846.7 276.0 1,700 425
Proline (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0 0
Protein (g) 0.0 0.8 n/a 1.6 0.1 0.8 0.1 0.0 4.1 1.8 9 2
Retinol (mcg) 105.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Saturated Fat (g) 7.9 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.5 0.0 9 2
Selenium (mcg) 0.0 6.6 n/a 0.0 0.0 0.2 0.1 0.0 3.0 0.6 11 3
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
Sodium (mg) 0.3 0.4 n/a 9.0 0.4 7.6 0.3 3,488.2 5.0 16.0 3,527 882
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 35.1 n/a 35 9
Sugar (g) 0.0 0.2 n/a 4.7 0.0 0.1 0.1 0.0 68.8 2.3 76 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
Tocopherol, alpha (mg) 0.4 0.2 n/a 1.0 0.0 0.1 0.3 0.0 4.5 0.6 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.2 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 12.7 1.1 n/a 0.4 0.1 1.0 0.2 0.0 1.9 0.2 18 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0 0
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
Vitamin A, IU (IU) 392.8 1.0 n/a 1,499.4 0.0 57.2 374.5 0.0 5,453.3 997.0 8,775 2,194
Vitamin A, RAE (mcg) 107.5 0.1 n/a 75.6 0.0 2.9 18.7 0.0 272.2 50.0 527 132
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Vitamin C (mg) 0.0 0.2 n/a 24.7 0.3 0.3 0.7 0.0 183.5 18.8 228 57
Vitamin D (IU) 9.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 0.0 0.2 n/a 170.1 0.1 0.4 0.1 0.0 420.6 89.8 681 170
Zinc (mg) 0.0 0.2 n/a 0.3 0.0 0.2 0.0 0.0 0.5 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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