Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing lamb |
2 cups (470g) white wine |
4 (12g) garlic cloves |
24 ounces (732g) chicken broth |
2 cups (474g) water |
2 (0g) bay leaves |
2 tablespoons (16g) flour |
2 (426g) red potatoes |
1 (136g) yukon gold potatoes |
2 (122g) carrots |
1 (40g) celery ribs |
5 ounces (142g) baby peas |
2 (124g) plum tomatoes |
3 tablespoons (48g) tomato paste |
1/2 medium (55g) onions |
1 to taste (0g) parsley |
1 to taste (0g) paprika |
1 to taste (0g) pepper |
1 to taste (0g) rosemary |
Total | 1 serving | |
| Alanine (g) | 11.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Alcohol | n/a | 48.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 48 | 8 |
| Arginine (g) | 10.9 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 9.6 | 0.9 | 0.2 | 7.5 | 0.5 | 0.0 | 0.1 | 4.7 | 1.3 | 1.2 | 0.3 | 1.2 | 0.6 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 30 | 5 |
| Aspartic acid (g) | 16.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1.9 | 0.6 | 0.2 | 0.0 | 0.7 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 20 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 42.3 | 21.7 | 29.3 | 14.2 | 1.0 | 2.3 | 42.6 | 6.8 | 40.3 | 16.0 | 35.4 | 12.4 | 17.3 | 12.7 | n/a | n/a | n/a | n/a | 376 | 63 |
| Calories | 1,215.6 | 385.7 | 17.9 | 117.1 | 0.0 | 0.4 | 56.9 | 298.2 | 118.3 | 50.0 | 6.4 | 114.8 | 22.3 | 39.5 | 22.0 | n/a | n/a | n/a | n/a | 2,465 | 411 |
| Calories (kj) | 5,089.4 | 1,608.8 | 74.8 | 490.4 | 0.0 | 1.6 | 238.0 | 1,256.7 | 496.4 | 211.1 | 26.8 | 480.6 | 91.8 | 165.2 | 91.3 | n/a | n/a | n/a | n/a | 10,323 | 1,720 |
| Carbohydrates (g) | 0.0 | 12.2 | 4.0 | 2.8 | 0.0 | 0.1 | 11.9 | 67.7 | 27.4 | 11.7 | 1.2 | 20.5 | 4.8 | 9.1 | 5.1 | n/a | n/a | n/a | n/a | 179 | 30 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 590 | 98 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 7.2 | 2.4 | 3.4 | 0.6 | 7.2 | 1.5 | 2.0 | 0.9 | n/a | n/a | n/a | n/a | 26 | 4 |
| Folate (mcg) | 208.7 | 4.7 | 0.4 | 14.6 | 0.0 | 0.2 | 28.6 | 76.7 | 13.6 | 23.2 | 14.4 | 92.1 | 18.6 | 5.8 | 10.5 | n/a | n/a | n/a | n/a | 512 | 85 |
| Folate, DFE (mcg) | 208.7 | 4.7 | 0.4 | 14.6 | 0.0 | 0.2 | 45.5 | 76.7 | 13.6 | 23.2 | 14.4 | 92.1 | 18.6 | 5.8 | 10.5 | n/a | n/a | n/a | n/a | 529 | 88 |
| Folate, food (mcg) | 208.7 | 4.7 | 0.4 | 14.6 | 0.0 | 0.2 | 4.5 | 76.7 | 13.6 | 23.2 | 14.4 | 92.1 | 18.6 | 5.8 | 10.5 | n/a | n/a | n/a | n/a | 488 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.4 | 0.7 | 0.2 | 0.6 | 1.7 | 2.8 | 0.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.5 | 0.7 | 0.2 | 0.2 | 1.6 | 2.8 | 1.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 26.6 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 1.4 | 0.4 | 0.4 | 0.0 | 1.1 | 0.5 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 32 | 5 |
| Glycine (g) | 9.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 5.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 16.1 | 1.3 | 0.2 | 1.5 | 0.0 | 0.1 | 0.7 | 3.1 | 0.4 | 0.4 | 0.1 | 2.1 | 0.3 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 28 | 5 |
| Isoleucine (g) | 8.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Lysine (g) | 16.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Magnesium (mg) | 235.9 | 47.0 | 3.0 | 7.3 | 4.7 | 0.1 | 3.4 | 93.7 | 29.9 | 14.6 | 4.4 | 46.8 | 13.6 | 20.2 | 5.5 | n/a | n/a | n/a | n/a | 530 | 88 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 4.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 19.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 4 |
| Niacin (mg) | 54.0 | 0.5 | 0.1 | 10.0 | 0.0 | 0.0 | 0.9 | 4.9 | 2.0 | 1.2 | 0.1 | 3.0 | 0.7 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 79 | 13 |
| Pantothenic acid (mg) | 6.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 7.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,714.6 | 84.7 | 18.4 | 219.6 | 0.0 | 0.1 | 16.9 | 259.9 | 59.8 | 42.7 | 9.6 | 153.1 | 29.8 | 40.0 | 16.0 | n/a | n/a | n/a | n/a | 2,665 | 444 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.3 | n/a | n/a | 2.4 | n/a | 8.7 | n/a | 8.3 | n/a | n/a | n/a | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 2,576.4 | 334.0 | 48.1 | 629.5 | 4.7 | 0.6 | 16.7 | 1,938.3 | 515.4 | 390.4 | 104.0 | 345.9 | 293.9 | 488.4 | 80.3 | n/a | n/a | n/a | n/a | 7,767 | 1,294 |
| Proline (g) | 7.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 183.3 | 0.3 | 0.8 | 14.8 | 0.0 | 0.0 | 1.6 | 8.1 | 2.5 | 1.1 | 0.3 | 7.7 | 1.1 | 2.1 | 0.6 | n/a | n/a | n/a | n/a | 224 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 2.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 17.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
| Selenium (mcg) | 206.8 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 5.3 | 2.1 | 0.4 | 0.1 | 0.2 | 2.6 | 0.0 | 2.6 | 0.3 | n/a | n/a | n/a | n/a | 223 | 37 |
| Serine (g) | 6.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 589.7 | 23.5 | 2.0 | 2,239.9 | 14.2 | 0.0 | 0.3 | 76.7 | 5.4 | 84.2 | 32.0 | 7.1 | 6.2 | 380.5 | 2.2 | n/a | n/a | n/a | n/a | 3,464 | 577 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.9 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 59 | 10 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.3 | 4.4 | 0.0 | 7.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 14 | 2 |
| Sugar | n/a | 4.5 | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 5.5 | 1.2 | 5.8 | 0.7 | 8.0 | 3.3 | 5.9 | 2.3 | n/a | n/a | n/a | n/a | 39 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 7.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.7 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 47.9 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.3 | 0.1 | 0.6 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 54 | 9 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 9.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 7.4 | 0.0 | 29.8 | 4.1 | 20,381.3 | 179.6 | 1,084.5 | 1,032.9 | 734.5 | 1.1 | n/a | n/a | n/a | n/a | 23,456 | 3,909 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1,018.7 | 8.8 | 53.9 | 52.1 | 36.6 | 0.0 | n/a | n/a | n/a | n/a | 1,170 | 195 |
| Vitamin B-12 (mcg) | 24.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 4 |
| Vitamin B-6 (mg) | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 36.6 | 17.7 | 7.2 | 1.2 | 56.7 | 17.0 | 10.5 | 4.1 | n/a | n/a | n/a | n/a | 155 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 669.0 | 408.6 | 7.0 | 702.4 | 473.5 | 0.0 | 1.9 | 344.9 | 104.7 | 107.7 | 38.2 | 111.8 | 117.2 | 35.4 | 49.0 | n/a | n/a | n/a | n/a | 3,171 | 529 |
| Zinc (mg) | 37.6 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 1.4 | 0.4 | 0.3 | 0.1 | 1.8 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 44 | 7 |
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