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    Nutritional Facts: Sunday's Lamb Stew! (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    stewing lamb
    2 cups (470g)
    white wine
    4 (12g)
    garlic cloves
    24 ounces (732g)
    chicken broth
    2 cups (474g)
    water
    2 (0g)
    bay leaves
    2 tablespoons (16g)
    flour
    2 (426g)
    red potatoes
    1 (136g)
    yukon gold potatoes
    2 (122g)
    carrots
    1 (40g)
    celery ribs
    5 ounces (142g)
    baby peas
    2 (124g)
    plum tomatoes
    3 tablespoons (48g)
    tomato paste
    1/2 medium (55g)
    onions
    1 to taste (0g)
    parsley
    1 to taste (0g)
    paprika
    1 to taste (0g)
    pepper
    1 to taste (0g)
    rosemary
    Total 1 serving
    Alanine (g) 11.0 n/a 0.0 n/a n/a n/a 0.1 0.2 0.1 0.1 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 12 2
    Alcohol n/a 48.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 48 8
    Arginine (g) 10.9 n/a 0.1 n/a n/a n/a 0.1 0.4 0.1 0.1 0.0 0.6 0.0 0.0 0.1 n/a n/a n/a n/a 12 2
    Ash (g) 9.6 0.9 0.2 7.5 0.5 0.0 0.1 4.7 1.3 1.2 0.3 1.2 0.6 1.3 0.2 n/a n/a n/a n/a 30 5
    Aspartic acid (g) 16.1 n/a 0.1 n/a n/a n/a 0.1 1.9 0.6 0.2 0.0 0.7 0.2 0.3 0.1 n/a n/a n/a n/a 20 3
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 81.6 42.3 21.7 29.3 14.2 1.0 2.3 42.6 6.8 40.3 16.0 35.4 12.4 17.3 12.7 n/a n/a n/a n/a 376 63
    Calories 1,215.6 385.7 17.9 117.1 0.0 0.4 56.9 298.2 118.3 50.0 6.4 114.8 22.3 39.5 22.0 n/a n/a n/a n/a 2,465 411
    Calories (kj) 5,089.4 1,608.8 74.8 490.4 0.0 1.6 238.0 1,256.7 496.4 211.1 26.8 480.6 91.8 165.2 91.3 n/a n/a n/a n/a 10,323 1,720
    Carbohydrates (g) 0.0 12.2 4.0 2.8 0.0 0.1 11.9 67.7 27.4 11.7 1.2 20.5 4.8 9.1 5.1 n/a n/a n/a n/a 179 30
    Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 590 98
    Copper (mg) 1.1 0.0 0.0 0.4 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.2 0.1 0.2 0.0 n/a n/a n/a n/a 3 1
    Cystine (g) 2.2 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.4 7.2 2.4 3.4 0.6 7.2 1.5 2.0 0.9 n/a n/a n/a n/a 26 4
    Folate (mcg) 208.7 4.7 0.4 14.6 0.0 0.2 28.6 76.7 13.6 23.2 14.4 92.1 18.6 5.8 10.5 n/a n/a n/a n/a 512 85
    Folate, DFE (mcg) 208.7 4.7 0.4 14.6 0.0 0.2 45.5 76.7 13.6 23.2 14.4 92.1 18.6 5.8 10.5 n/a n/a n/a n/a 529 88
    Folate, food (mcg) 208.7 4.7 0.4 14.6 0.0 0.2 4.5 76.7 13.6 23.2 14.4 92.1 18.6 5.8 10.5 n/a n/a n/a n/a 488 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 24 4
    Fructose n/a n/a n/a n/a n/a n/a n/a 1.3 0.4 0.7 0.2 0.6 1.7 2.8 0.7 n/a n/a n/a n/a 8 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.7 0.5 0.7 0.2 0.2 1.6 2.8 1.1 n/a n/a n/a n/a 9 1
    Glutamic acid (g) 26.6 n/a 0.1 n/a n/a n/a 0.5 1.4 0.4 0.4 0.0 1.1 0.5 1.0 0.1 n/a n/a n/a n/a 32 5
    Glycine (g) 9.0 n/a 0.0 n/a n/a n/a 0.1 0.2 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
    Histidine (g) 5.8 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Iron (mg) 16.1 1.3 0.2 1.5 0.0 0.1 0.7 3.1 0.4 0.4 0.1 2.1 0.3 1.4 0.1 n/a n/a n/a n/a 28 5
    Isoleucine (g) 8.8 n/a 0.0 n/a n/a n/a 0.1 0.3 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 14.3 n/a 0.0 n/a n/a n/a 0.1 0.4 0.2 0.1 0.0 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 16 3
    Lysine (g) 16.2 n/a 0.0 n/a n/a n/a 0.0 0.4 0.2 0.1 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 18 3
    Magnesium (mg) 235.9 47.0 3.0 7.3 4.7 0.1 3.4 93.7 29.9 14.6 4.4 46.8 13.6 20.2 5.5 n/a n/a n/a n/a 530 88
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.6 0.2 0.7 0.0 0.0 0.1 0.6 0.2 0.2 0.0 0.6 0.1 0.1 0.1 n/a n/a n/a n/a 4 1
    Methionine (g) 4.7 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 19.3 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 21 4
    Niacin (mg) 54.0 0.5 0.1 10.0 0.0 0.0 0.9 4.9 2.0 1.2 0.1 3.0 0.7 1.5 0.1 n/a n/a n/a n/a 79 13
    Pantothenic acid (mg) 6.4 0.2 0.1 0.1 0.0 n/a 0.1 1.2 0.7 0.3 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 10 2
    Phenylalanine (g) 7.5 n/a 0.0 n/a n/a n/a 0.1 0.3 0.1 0.1 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 8 1
    Phosphorus (mg) 1,714.6 84.7 18.4 219.6 0.0 0.1 16.9 259.9 59.8 42.7 9.6 153.1 29.8 40.0 16.0 n/a n/a n/a n/a 2,665 444
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 21.3 n/a n/a 2.4 n/a 8.7 n/a 8.3 n/a n/a n/a n/a 41 7
    Polyunsaturated Fat (g) 4.4 0.0 0.0 0.8 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 6 1
    Potassium (mg) 2,576.4 334.0 48.1 629.5 4.7 0.6 16.7 1,938.3 515.4 390.4 104.0 345.9 293.9 488.4 80.3 n/a n/a n/a n/a 7,767 1,294
    Proline (g) 7.7 n/a 0.0 n/a n/a n/a 0.2 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
    Protein (g) 183.3 0.3 0.8 14.8 0.0 0.0 1.6 8.1 2.5 1.1 0.3 7.7 1.1 2.1 0.6 n/a n/a n/a n/a 224 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 2.2 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
    Saturated Fat (g) 17.1 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 19 3
    Selenium (mcg) 206.8 0.5 1.7 0.0 0.0 0.0 5.3 2.1 0.4 0.1 0.2 2.6 0.0 2.6 0.3 n/a n/a n/a n/a 223 37
    Serine (g) 6.8 n/a 0.0 n/a n/a n/a 0.1 0.3 0.1 0.1 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 8 1
    Sodium (mg) 589.7 23.5 2.0 2,239.9 14.2 0.0 0.3 76.7 5.4 84.2 32.0 7.1 6.2 380.5 2.2 n/a n/a n/a n/a 3,464 577
    Starch n/a n/a n/a n/a n/a n/a n/a 56.9 n/a 1.7 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 59 10
    Sucrose n/a n/a n/a n/a n/a n/a n/a 1.2 0.3 4.4 0.0 7.1 0.0 0.1 0.5 n/a n/a n/a n/a 14 2
    Sugar n/a 4.5 0.1 2.1 0.0 n/a 0.0 5.5 1.2 5.8 0.7 8.0 3.3 5.9 2.3 n/a n/a n/a n/a 39 7
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Threonine (g) 7.8 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 0.2 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 9 1
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.2 0.7 2.1 0.0 n/a n/a n/a n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 1.3 0.1 0.3 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 47.9 0.0 0.1 4.2 0.0 0.0 0.2 0.6 0.1 0.3 0.1 0.6 0.2 0.2 0.1 n/a n/a n/a n/a 54 9
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 6.2 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
    Valine (g) 9.9 n/a 0.0 n/a n/a n/a 0.1 0.4 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 11 2
    Vitamin A, IU (IU) 0.0 0.0 1.1 0.0 0.0 7.4 0.0 29.8 4.1 20,381.3 179.6 1,084.5 1,032.9 734.5 1.1 n/a n/a n/a n/a 23,456 3,909
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1,018.7 8.8 53.9 52.1 36.6 0.0 n/a n/a n/a n/a 1,170 195
    Vitamin B-12 (mcg) 24.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 25 4
    Vitamin B-6 (mg) 1.5 0.2 0.1 0.1 0.0 0.0 0.0 0.7 0.4 0.2 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.1 0.0 36.6 17.7 7.2 1.2 56.7 17.0 10.5 4.1 n/a n/a n/a n/a 155 26
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 669.0 408.6 7.0 702.4 473.5 0.0 1.9 344.9 104.7 107.7 38.2 111.8 117.2 35.4 49.0 n/a n/a n/a n/a 3,171 529
    Zinc (mg) 37.6 0.6 0.1 0.7 0.0 0.0 0.1 1.4 0.4 0.3 0.1 1.8 0.2 0.3 0.1 n/a n/a n/a n/a 44 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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