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Nutritional Facts: Sunday's Lamb Stew! (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing lamb
2 cups (470g)
white wine
4 (12g)
garlic cloves
24 ounces (732g)
chicken broth
2 cups (474g)
water
2 (0g)
bay leaves
2 tablespoons (16g)
flour
2 (426g)
red potatoes
1 (136g)
yukon gold potatoes
2 (122g)
carrots
1 (40g)
celery ribs
5 ounces (142g)
baby peas
2 (124g)
plum tomatoes
3 tablespoons (48g)
tomato paste
1/2 medium (55g)
onions
1 to taste (0g)
parsley
1 to taste (0g)
paprika
1 to taste (0g)
pepper
1 to taste (0g)
rosemary
Total 1 serving
Alanine (g) 11.0 n/a 0.0 n/a n/a n/a 0.1 0.2 0.1 0.1 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 12 2
Alcohol n/a 48.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 48 8
Arginine (g) 10.9 n/a 0.1 n/a n/a n/a 0.1 0.4 0.1 0.1 0.0 0.6 0.0 0.0 0.1 n/a n/a n/a n/a 12 2
Ash (g) 9.6 0.9 0.2 7.5 0.5 0.0 0.1 4.7 1.3 1.2 0.3 1.2 0.6 1.3 0.2 n/a n/a n/a n/a 30 5
Aspartic acid (g) 16.1 n/a 0.1 n/a n/a n/a 0.1 1.9 0.6 0.2 0.0 0.7 0.2 0.3 0.1 n/a n/a n/a n/a 20 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 81.6 42.3 21.7 29.3 14.2 1.0 2.3 42.6 6.8 40.3 16.0 35.4 12.4 17.3 12.7 n/a n/a n/a n/a 376 63
Calories 1,215.6 385.7 17.9 117.1 0.0 0.4 56.9 298.2 118.3 50.0 6.4 114.8 22.3 39.5 22.0 n/a n/a n/a n/a 2,465 411
Calories (kj) 5,089.4 1,608.8 74.8 490.4 0.0 1.6 238.0 1,256.7 496.4 211.1 26.8 480.6 91.8 165.2 91.3 n/a n/a n/a n/a 10,323 1,720
Carbohydrates (g) 0.0 12.2 4.0 2.8 0.0 0.1 11.9 67.7 27.4 11.7 1.2 20.5 4.8 9.1 5.1 n/a n/a n/a n/a 179 30
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 590 98
Copper (mg) 1.1 0.0 0.0 0.4 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.2 0.1 0.2 0.0 n/a n/a n/a n/a 3 1
Cystine (g) 2.2 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.4 7.2 2.4 3.4 0.6 7.2 1.5 2.0 0.9 n/a n/a n/a n/a 26 4
Folate (mcg) 208.7 4.7 0.4 14.6 0.0 0.2 28.6 76.7 13.6 23.2 14.4 92.1 18.6 5.8 10.5 n/a n/a n/a n/a 512 85
Folate, DFE (mcg) 208.7 4.7 0.4 14.6 0.0 0.2 45.5 76.7 13.6 23.2 14.4 92.1 18.6 5.8 10.5 n/a n/a n/a n/a 529 88
Folate, food (mcg) 208.7 4.7 0.4 14.6 0.0 0.2 4.5 76.7 13.6 23.2 14.4 92.1 18.6 5.8 10.5 n/a n/a n/a n/a 488 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 24 4
Fructose n/a n/a n/a n/a n/a n/a n/a 1.3 0.4 0.7 0.2 0.6 1.7 2.8 0.7 n/a n/a n/a n/a 8 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.7 0.5 0.7 0.2 0.2 1.6 2.8 1.1 n/a n/a n/a n/a 9 1
Glutamic acid (g) 26.6 n/a 0.1 n/a n/a n/a 0.5 1.4 0.4 0.4 0.0 1.1 0.5 1.0 0.1 n/a n/a n/a n/a 32 5
Glycine (g) 9.0 n/a 0.0 n/a n/a n/a 0.1 0.2 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Histidine (g) 5.8 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Iron (mg) 16.1 1.3 0.2 1.5 0.0 0.1 0.7 3.1 0.4 0.4 0.1 2.1 0.3 1.4 0.1 n/a n/a n/a n/a 28 5
Isoleucine (g) 8.8 n/a 0.0 n/a n/a n/a 0.1 0.3 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.3 n/a 0.0 n/a n/a n/a 0.1 0.4 0.2 0.1 0.0 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 16 3
Lysine (g) 16.2 n/a 0.0 n/a n/a n/a 0.0 0.4 0.2 0.1 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 18 3
Magnesium (mg) 235.9 47.0 3.0 7.3 4.7 0.1 3.4 93.7 29.9 14.6 4.4 46.8 13.6 20.2 5.5 n/a n/a n/a n/a 530 88
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.6 0.2 0.7 0.0 0.0 0.1 0.6 0.2 0.2 0.0 0.6 0.1 0.1 0.1 n/a n/a n/a n/a 4 1
Methionine (g) 4.7 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 19.3 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 21 4
Niacin (mg) 54.0 0.5 0.1 10.0 0.0 0.0 0.9 4.9 2.0 1.2 0.1 3.0 0.7 1.5 0.1 n/a n/a n/a n/a 79 13
Pantothenic acid (mg) 6.4 0.2 0.1 0.1 0.0 n/a 0.1 1.2 0.7 0.3 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 10 2
Phenylalanine (g) 7.5 n/a 0.0 n/a n/a n/a 0.1 0.3 0.1 0.1 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 8 1
Phosphorus (mg) 1,714.6 84.7 18.4 219.6 0.0 0.1 16.9 259.9 59.8 42.7 9.6 153.1 29.8 40.0 16.0 n/a n/a n/a n/a 2,665 444
Phytosterols n/a n/a n/a n/a n/a n/a n/a 21.3 n/a n/a 2.4 n/a 8.7 n/a 8.3 n/a n/a n/a n/a 41 7
Polyunsaturated Fat (g) 4.4 0.0 0.0 0.8 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 6 1
Potassium (mg) 2,576.4 334.0 48.1 629.5 4.7 0.6 16.7 1,938.3 515.4 390.4 104.0 345.9 293.9 488.4 80.3 n/a n/a n/a n/a 7,767 1,294
Proline (g) 7.7 n/a 0.0 n/a n/a n/a 0.2 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Protein (g) 183.3 0.3 0.8 14.8 0.0 0.0 1.6 8.1 2.5 1.1 0.3 7.7 1.1 2.1 0.6 n/a n/a n/a n/a 224 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 2.2 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
Saturated Fat (g) 17.1 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 19 3
Selenium (mcg) 206.8 0.5 1.7 0.0 0.0 0.0 5.3 2.1 0.4 0.1 0.2 2.6 0.0 2.6 0.3 n/a n/a n/a n/a 223 37
Serine (g) 6.8 n/a 0.0 n/a n/a n/a 0.1 0.3 0.1 0.1 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 8 1
Sodium (mg) 589.7 23.5 2.0 2,239.9 14.2 0.0 0.3 76.7 5.4 84.2 32.0 7.1 6.2 380.5 2.2 n/a n/a n/a n/a 3,464 577
Starch n/a n/a n/a n/a n/a n/a n/a 56.9 n/a 1.7 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 59 10
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.2 0.3 4.4 0.0 7.1 0.0 0.1 0.5 n/a n/a n/a n/a 14 2
Sugar n/a 4.5 0.1 2.1 0.0 n/a 0.0 5.5 1.2 5.8 0.7 8.0 3.3 5.9 2.3 n/a n/a n/a n/a 39 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 7.8 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 0.2 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 9 1
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.2 0.7 2.1 0.0 n/a n/a n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 1.3 0.1 0.3 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 47.9 0.0 0.1 4.2 0.0 0.0 0.2 0.6 0.1 0.3 0.1 0.6 0.2 0.2 0.1 n/a n/a n/a n/a 54 9
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 6.2 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Valine (g) 9.9 n/a 0.0 n/a n/a n/a 0.1 0.4 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 1.1 0.0 0.0 7.4 0.0 29.8 4.1 20,381.3 179.6 1,084.5 1,032.9 734.5 1.1 n/a n/a n/a n/a 23,456 3,909
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1,018.7 8.8 53.9 52.1 36.6 0.0 n/a n/a n/a n/a 1,170 195
Vitamin B-12 (mcg) 24.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 25 4
Vitamin B-6 (mg) 1.5 0.2 0.1 0.1 0.0 0.0 0.0 0.7 0.4 0.2 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.1 0.0 36.6 17.7 7.2 1.2 56.7 17.0 10.5 4.1 n/a n/a n/a n/a 155 26
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 669.0 408.6 7.0 702.4 473.5 0.0 1.9 344.9 104.7 107.7 38.2 111.8 117.2 35.4 49.0 n/a n/a n/a n/a 3,171 529
Zinc (mg) 37.6 0.6 0.1 0.7 0.0 0.0 0.1 1.4 0.4 0.3 0.1 1.8 0.2 0.3 0.1 n/a n/a n/a n/a 44 7

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