Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lentils |
1 cup (128g) carrots |
1 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
8 cups (1,896g) water |
1 tablespoon (15g) Dijon mustard |
1/2 cup (108g) olive oil |
1/4 cup (60g) red wine vinegar |
1 cup (160g) onions |
1 (119g) green peppers |
4 tablespoons (15g) fresh parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 3.8 | 1.2 | 0.2 | 0.0 | 1.9 | 0.5 | 0.0 | 0.1 | 0.6 | 0.5 | 0.3 | n/a | 9 | 2 |
| Aspartic acid (g) | 4.5 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.2 | 42.2 | 26.5 | 0.5 | 56.9 | 8.7 | 1.1 | 3.6 | 36.8 | 11.9 | 21.0 | n/a | 295 | 49 |
| Calories | 526.2 | 52.5 | 3.9 | 0.2 | 0.0 | 10.1 | 954.7 | 11.4 | 64.0 | 23.8 | 5.5 | n/a | 1,652 | 275 |
| Calories (kj) | 2,209.0 | 221.4 | 16.2 | 0.8 | 0.0 | 41.7 | 3,994.9 | 47.2 | 265.6 | 100.0 | 23.0 | n/a | 6,920 | 1,153 |
| Carbohydrates (g) | 91.3 | 12.3 | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 14.9 | 5.5 | 1.0 | n/a | 127 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 35.8 | 3.6 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.7 | 2.0 | 0.5 | n/a | 46 | 8 |
| Folate (mcg) | 821.0 | 24.3 | 3.8 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 30.4 | 11.9 | 23.1 | n/a | 916 | 153 |
| Folate, DFE (mcg) | 821.0 | 24.3 | 3.8 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 30.4 | 11.9 | 23.1 | n/a | 916 | 153 |
| Folate, food (mcg) | 821.0 | 24.3 | 3.8 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 30.4 | 11.9 | 23.1 | n/a | 916 | 153 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 1.3 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.2 | 1.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 6.3 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 1.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.1 | 0.4 | 1.7 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.3 | 0.4 | 0.9 | n/a | 20 | 3 |
| Isoleucine (g) | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 2.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 163.3 | 15.4 | 3.1 | 0.1 | 19.0 | 7.4 | 0.0 | 2.4 | 16.0 | 11.9 | 7.6 | n/a | 246 | 41 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 78.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 80 | 13 |
| Niacin (mg) | 4.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 2.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 816.5 | 44.8 | 2.8 | 0.1 | 0.0 | 15.9 | 0.0 | 4.8 | 46.4 | 23.8 | 8.8 | n/a | 964 | 161 |
| Phytosterols | n/a | n/a | 2.3 | n/a | n/a | n/a | 238.7 | n/a | 24.0 | 10.7 | 0.8 | n/a | 276 | 46 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 11.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Potassium (mg) | 1,673.8 | 409.6 | 11.4 | 0.3 | 19.0 | 20.7 | 1.1 | 23.3 | 233.6 | 208.3 | 84.2 | n/a | 2,685 | 448 |
| Proline (g) | 1.7 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 40.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.8 | 1.0 | 0.5 | n/a | 46 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 15 | 3 |
| Selenium (mcg) | 12.7 | 0.1 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 19 | 3 |
| Serine (g) | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 9.1 | 88.3 | 0.8 | 0.0 | 56.9 | 170.3 | 2.2 | 4.8 | 6.4 | 3.6 | 8.5 | n/a | 351 | 58 |
| Starch | n/a | 1.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | n/a | n/a | 6 | 1 |
| Sugar (g) | 8.2 | 6.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 2.9 | 0.1 | n/a | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 15.5 | n/a | 0.0 | 0.4 | 0.1 | n/a | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 108.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 111 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 36.3 | 21,383.7 | 53.2 | 3.7 | 0.0 | 10.7 | 0.0 | 0.0 | 3.2 | 440.3 | 1,280.4 | n/a | 23,211 | 3,869 |
| Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 2.7 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 21.4 | 64.0 | n/a | 1,158 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 6.8 | 7.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 11.8 | 95.7 | 20.2 | n/a | 143 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 315.9 | 113.0 | 0.1 | 0.0 | 1,894.1 | 12.4 | 0.0 | 56.4 | 142.6 | 111.7 | 13.3 | n/a | 2,660 | 443 |
| Zinc (mg) | 5.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.