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Nutritional Facts: Fiesta Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
dried onion
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
parsley
1/2 teaspoon (2g)
sugar
15 ounces (425g)
corn
1/2 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
8 ounces (227g)
cheddar cheese
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.1 1.6 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 2.1 0.0 3 0
Ash (g) 0.0 3.0 0.0 0.1 0.0 0.0 3.0 n/a 1.0 8.9 0.2 16 1
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.3 3.6 0.1 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 0.7 0.2 2.6 0.9 0.0 12.8 n/a 126.5 1,638.1 21.6 1,806 120
Calories 2.9 0.0 1.2 3.2 0.2 8.1 408.3 n/a 222.0 915.6 9.6 1,571 105
Calories (kj) 12.2 0.0 5.2 13.6 1.0 34.0 1,705.4 n/a 930.4 3,826.0 40.5 6,568 438
Carbohydrates (g) 0.7 0.0 0.3 0.6 0.0 2.1 89.2 n/a 3.3 2.9 2.2 101 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.8 238.6 0.0 298 20
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 n/a 0 0
Dietary Fiber (g) 0.1 0.0 0.1 0.4 0.0 0.0 10.2 n/a 0.0 0.0 0.8 12 1
Folate (mcg) 1.4 0.0 0.2 0.6 1.0 0.0 97.8 n/a 8.1 40.9 19.2 169 11
Folate, DFE (mcg) 1.4 0.0 0.2 0.6 1.0 0.0 97.8 n/a 8.1 40.9 19.2 169 11
Folate, food (mcg) 1.4 0.0 0.2 0.6 1.0 0.0 97.8 n/a 8.1 40.9 19.2 169 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 0.0 3.4 n/a 0.0 n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 3.6 n/a 0.0 n/a n/a 4 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.8 n/a 0.7 13.8 0.1 17 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 1.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 2.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.2 0.0 0.0 1.9 n/a 0.2 1.5 0.4 4 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.2 3.5 0.0 4 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4.0 0.5 n/a 5 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.3 5.4 0.0 7 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.3 4.7 0.0 6 0
Magnesium (mg) 0.8 0.0 0.3 2.0 0.3 0.0 110.6 n/a 11.5 63.6 6.0 195 13
Maltose n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 0.0 0.3 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 1.5 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 5.8 21.3 0.0 29 2
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 7.2 n/a 0.1 0.2 0.2 8 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.4 0.9 0.0 5 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.2 3.0 0.0 4 0
Phosphorus (mg) 2.5 0.0 0.6 3.6 0.4 0.0 327.5 n/a 132.3 1,163.3 11.1 1,641 109
Phytosterols n/a 0.0 n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 2.6 n/a 1.0 2.1 0.0 6 0
Potassium (mg) 13.5 0.2 7.2 26.2 3.5 0.0 927.1 n/a 162.2 222.7 82.8 1,445 96
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.3 6.4 0.0 8 1
Protein (g) 0.1 0.0 0.0 0.2 0.0 0.0 14.5 n/a 2.4 56.6 0.5 74 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 200.1 586.2 0.0 786 52
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.9 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 13.2 47.9 0.0 62 4
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 3.0 31.6 0.2 36 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.2 3.3 0.0 4 0
Sodium (mg) 0.2 1,162.7 0.4 0.8 0.4 0.0 4.3 n/a 92.0 1,410.9 4.8 2,676 178
Starch n/a n/a n/a n/a n/a n/a 30.5 n/a 0.0 n/a n/a 30 2
Sucrose n/a n/a n/a 0.0 n/a 2.1 11.7 n/a 0.0 0.5 n/a 14 1
Sugar (g) 0.3 0.0 0.2 0.1 0.0 2.1 19.3 n/a 4.0 1.2 0.7 28 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 2.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 n/a 0.5 0.7 0.2 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 6.4 n/a 22.7 75.3 0.1 105 7
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.7 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 2.7 0.0 3 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.2 3.8 0.0 5 0
Vitamin A, IU (IU) 0.1 0.0 102.1 566.4 53.3 0.0 1,118.5 n/a 716.5 2,276.5 299.1 5,133 342
Vitamin A, RAE (mcg) 0.0 0.0 5.1 28.3 2.7 0.0 55.3 n/a 202.4 602.1 15.0 911 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.9 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.6 0.0 0.1 0.0 0.8 0.0 23.4 n/a 1.0 0.0 5.6 32 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.1 54.5 0.0 71 5
Water (g) 0.0 0.0 0.0 0.1 0.6 0.0 312.2 n/a 85.6 83.5 26.9 509 34
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.4 7.1 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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