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Nutritional Facts: Sesame-Crusted Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
white-fleshed fish
1 cup (144g)
sesame seeds
3 (99g)
egg whites
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh coarse ground black pepper
1 to taste (0g)
cornmeal
Total 1 serving
Alanine n/a 1.3 0.7 0.0 n/a n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 3.8 0.6 0.0 n/a n/a n/a 4 1
Ash n/a 6.4 0.6 0.0 n/a n/a n/a 7 2
Aspartic acid n/a 2.4 1.2 0.0 n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 1,404.0 6.9 0.4 n/a n/a n/a 1,411 353
Calories n/a 825.1 51.5 358.0 n/a n/a n/a 1,235 309
Calories (kj) n/a 3,451.7 213.8 1,498.1 n/a n/a n/a 5,164 1,291
Carbohydrates n/a 33.8 0.7 0.0 n/a n/a n/a 34 9
Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 5.9 0.0 0.0 n/a n/a n/a 6 1
Cystine n/a 0.5 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 17.0 0.0 0.0 n/a n/a n/a 17 4
Folate n/a 139.7 4.0 0.0 n/a n/a n/a 144 36
Folate, DFE n/a 139.7 4.0 0.0 n/a n/a n/a 144 36
Folate, food n/a 139.7 4.0 0.0 n/a n/a n/a 144 36
Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid n/a 5.7 1.5 0.0 n/a n/a n/a 7 2
Glycine n/a 1.7 0.4 0.0 n/a n/a n/a 2 1
Histidine n/a 0.8 0.3 0.0 n/a n/a n/a 1 0
Iron n/a 21.0 0.1 0.2 n/a n/a n/a 21 5
Isoleucine n/a 1.1 0.7 0.0 n/a n/a n/a 2 0
Lactose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine n/a 2.0 1.0 0.0 n/a n/a n/a 3 1
Lysine n/a 0.8 0.8 0.0 n/a n/a n/a 2 0
Magnesium n/a 505.4 10.9 0.0 n/a n/a n/a 516 129
Maltose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese n/a 3.5 0.0 0.0 n/a n/a n/a 4 1
Methionine n/a 0.8 0.4 0.0 n/a n/a n/a 1 0
Monounsaturated Fat n/a 27.0 0.0 29.5 n/a n/a n/a 57 14
Niacin n/a 6.5 0.1 0.0 n/a n/a n/a 7 2
Pantothenic acid n/a 0.1 0.2 0.0 n/a n/a n/a 0 0
Phenylalanine n/a 1.4 0.7 0.0 n/a n/a n/a 2 1
Phosphorus n/a 905.8 14.9 0.0 n/a n/a n/a 921 230
Phytosterols n/a 1,028.2 n/a 89.5 n/a n/a n/a 1,118 279
Polyunsaturated Fat n/a 31.4 0.0 4.3 n/a n/a n/a 36 9
Potassium n/a 673.9 161.4 0.4 n/a n/a n/a 836 209
Proline n/a 1.2 0.4 0.0 n/a n/a n/a 2 0
Protein n/a 25.5 10.8 0.0 n/a n/a n/a 36 9
Retinol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.4 0.4 0.0 n/a n/a n/a 1 0
Saturated Fat n/a 10.0 0.0 5.6 n/a n/a n/a 16 4
Selenium n/a 49.5 19.8 0.0 n/a n/a n/a 69 17
Serine n/a 1.4 0.8 0.0 n/a n/a n/a 2 1
Sodium n/a 15.8 164.3 0.8 n/a n/a n/a 181 45
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar n/a 0.4 0.7 0.0 n/a n/a n/a 1 0
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 1.1 0.0 0.0 n/a n/a n/a 1 0
Threonine n/a 1.1 0.4 0.0 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.4 0.0 5.8 n/a n/a n/a 6 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat n/a 71.5 0.2 40.5 n/a n/a n/a 112 28
Tryptophan n/a 0.6 0.1 0.0 n/a n/a n/a 1 0
Tyrosine n/a 1.1 0.5 0.0 n/a n/a n/a 2 0
Valine n/a 1.4 0.8 0.0 n/a n/a n/a 2 1
Vitamin A, IU n/a 13.0 0.0 0.0 n/a n/a n/a 13 3
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 1.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water n/a 6.8 86.7 0.0 n/a n/a n/a 93 23
Zinc n/a 11.2 0.0 0.0 n/a n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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