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    Nutritional Facts: Broccoli With Orange & Yogurt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (213g)
    broccoli florets
    2 tablespoons (28g)
    margarine
    2 tablespoons (16g)
    flour
    1/2 cup (124g)
    fresh orange juice
    1/2 cup (123g)
    plain yogurt
    1/2 teaspoon (1g)
    orange zest
    1/4 teaspoon (0g)
    dried thyme
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.0 0.2 n/a n/a n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.1 0.1 0.1 n/a n/a n/a 1 0
    Ash (g) 2.0 0.6 0.1 0.5 0.9 0.0 0.0 n/a 4 1
    Aspartic acid (g) 0.5 0.0 0.1 0.1 0.3 n/a n/a n/a 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 102.2 8.5 2.3 13.6 148.2 1.6 6.6 n/a 283 71
    Calories 59.6 202.8 56.9 55.8 74.7 1.0 1.0 n/a 452 113
    Calories (kj) 249.2 848.0 238.0 233.1 314.8 4.1 4.0 n/a 1,891 473
    Carbohydrates (g) 11.2 0.3 11.9 12.9 5.7 0.3 0.2 n/a 42 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 15.9 0.0 0.0 n/a 16 4
    Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.4 0.2 0.0 0.1 0.1 n/a 1 0
    Folate (mcg) 151.2 0.3 28.6 37.2 8.6 0.3 1.0 n/a 227 57
    Folate, DFE (mcg) 151.2 0.3 45.5 37.2 8.6 0.3 1.0 n/a 244 61
    Folate, food (mcg) 151.2 0.3 4.5 37.2 8.6 0.3 1.0 n/a 203 51
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 24 6
    Glutamic acid (g) 0.8 0.1 0.5 0.0 0.8 n/a n/a n/a 2 1
    Glycine (g) 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Iron (mg) 1.9 0.0 0.7 0.2 0.1 0.0 0.4 n/a 3 1
    Isoleucine (g) 0.2 0.0 0.1 0.0 0.2 n/a 0.0 n/a 1 0
    Leucine (g) 0.3 0.0 0.1 0.0 0.4 n/a 0.0 n/a 1 0
    Lysine (g) 0.3 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1 0
    Magnesium (mg) 53.3 0.8 3.4 13.6 14.7 0.2 0.8 n/a 87 22
    Manganese (mg) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 11.1 0.0 0.0 1.1 0.0 0.0 n/a 12 3
    Niacin (mg) 1.4 0.0 0.9 0.5 0.1 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 1.1 0.0 0.1 0.2 0.5 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a 1 0
    Phosphorus (mg) 140.6 6.5 16.9 21.1 116.4 0.2 0.7 n/a 302 76
    Phytosterols n/a 41.2 n/a n/a n/a 0.3 0.6 n/a 42 11
    Polyunsaturated Fat (g) 0.4 5.9 0.1 0.0 0.1 0.0 0.0 n/a 6 2
    Potassium (mg) 692.3 11.8 16.7 248.0 189.9 2.1 2.8 n/a 1,164 291
    Proline (g) 0.2 0.0 0.2 0.1 0.5 n/a n/a n/a 1 0
    Protein (g) 6.3 0.3 1.6 0.9 4.3 0.0 0.0 n/a 13 3
    Retinol (mcg) 0.0 216.6 0.0 0.0 33.1 0.0 0.0 n/a 250 62
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 4.7 0.0 0.0 2.6 0.0 0.0 n/a 7 2
    Selenium (mcg) 6.4 0.0 5.3 0.1 2.7 0.0 0.0 n/a 15 4
    Serine (g) 0.2 0.0 0.1 0.0 0.3 n/a n/a n/a 1 0
    Sodium (mg) 57.5 265.9 0.3 1.2 56.4 0.0 0.2 n/a 382 95
    Sugar n/a 0.0 0.0 10.4 5.7 n/a 0.0 n/a 16 4
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.9 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 22.7 0.2 0.2 4.0 0.0 0.0 n/a 28 7
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
    Valine (g) 0.3 0.0 0.1 0.0 0.4 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 6,390.0 1,008.7 0.0 248.0 121.3 4.2 13.3 n/a 7,785 1,946
    Vitamin A, RAE (mcg) 319.5 231.0 0.0 12.4 33.1 0.2 0.7 n/a 597 149
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 198.5 0.1 0.0 62.0 0.6 1.4 0.2 n/a 263 66
    Vitamin D (IU) 0.0 n/a 0.0 0.0 2.5 n/a 0.0 n/a 2 1
    Water (g) 193.2 4.4 1.9 109.5 107.7 0.7 0.0 n/a 417 104
    Zinc (mg) 0.9 0.0 0.1 0.1 0.7 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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