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Nutritional Facts: Broccoli With Orange & Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (213g)
broccoli florets
2 tablespoons (28g)
margarine
2 tablespoons (16g)
flour
1/2 cup (124g)
fresh orange juice
1/2 cup (123g)
plain yogurt
1/2 teaspoon (1g)
orange zest
1/4 teaspoon (0g)
dried thyme
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.2 n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.1 0.1 0.1 n/a n/a n/a 1 0
Ash (g) 2.0 0.6 0.1 0.5 0.9 0.0 0.0 n/a 4 1
Aspartic acid (g) 0.5 0.0 0.1 0.1 0.3 n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 102.2 8.5 2.3 13.6 148.2 1.6 6.6 n/a 283 71
Calories 59.6 202.8 56.9 55.8 74.7 1.0 1.0 n/a 452 113
Calories (kj) 249.2 848.0 238.0 233.1 314.8 4.1 4.0 n/a 1,891 473
Carbohydrates (g) 11.2 0.3 11.9 12.9 5.7 0.3 0.2 n/a 42 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.9 0.0 0.0 n/a 16 4
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.4 0.2 0.0 0.1 0.1 n/a 1 0
Folate (mcg) 151.2 0.3 28.6 37.2 8.6 0.3 1.0 n/a 227 57
Folate, DFE (mcg) 151.2 0.3 45.5 37.2 8.6 0.3 1.0 n/a 244 61
Folate, food (mcg) 151.2 0.3 4.5 37.2 8.6 0.3 1.0 n/a 203 51
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 24 6
Glutamic acid (g) 0.8 0.1 0.5 0.0 0.8 n/a n/a n/a 2 1
Glycine (g) 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.7 0.2 0.1 0.0 0.4 n/a 3 1
Isoleucine (g) 0.2 0.0 0.1 0.0 0.2 n/a 0.0 n/a 1 0
Leucine (g) 0.3 0.0 0.1 0.0 0.4 n/a 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Magnesium (mg) 53.3 0.8 3.4 13.6 14.7 0.2 0.8 n/a 87 22
Manganese (mg) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 11.1 0.0 0.0 1.1 0.0 0.0 n/a 12 3
Niacin (mg) 1.4 0.0 0.9 0.5 0.1 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 1.1 0.0 0.1 0.2 0.5 0.0 n/a n/a 2 0
Phenylalanine (g) 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 140.6 6.5 16.9 21.1 116.4 0.2 0.7 n/a 302 76
Phytosterols n/a 41.2 n/a n/a n/a 0.3 0.6 n/a 42 11
Polyunsaturated Fat (g) 0.4 5.9 0.1 0.0 0.1 0.0 0.0 n/a 6 2
Potassium (mg) 692.3 11.8 16.7 248.0 189.9 2.1 2.8 n/a 1,164 291
Proline (g) 0.2 0.0 0.2 0.1 0.5 n/a n/a n/a 1 0
Protein (g) 6.3 0.3 1.6 0.9 4.3 0.0 0.0 n/a 13 3
Retinol (mcg) 0.0 216.6 0.0 0.0 33.1 0.0 0.0 n/a 250 62
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 4.7 0.0 0.0 2.6 0.0 0.0 n/a 7 2
Selenium (mcg) 6.4 0.0 5.3 0.1 2.7 0.0 0.0 n/a 15 4
Serine (g) 0.2 0.0 0.1 0.0 0.3 n/a n/a n/a 1 0
Sodium (mg) 57.5 265.9 0.3 1.2 56.4 0.0 0.2 n/a 382 95
Sugar n/a 0.0 0.0 10.4 5.7 n/a 0.0 n/a 16 4
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.9 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 22.7 0.2 0.2 4.0 0.0 0.0 n/a 28 7
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.1 0.0 0.4 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 6,390.0 1,008.7 0.0 248.0 121.3 4.2 13.3 n/a 7,785 1,946
Vitamin A, RAE (mcg) 319.5 231.0 0.0 12.4 33.1 0.2 0.7 n/a 597 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 198.5 0.1 0.0 62.0 0.6 1.4 0.2 n/a 263 66
Vitamin D (IU) 0.0 n/a 0.0 0.0 2.5 n/a 0.0 n/a 2 1
Water (g) 193.2 4.4 1.9 109.5 107.7 0.7 0.0 n/a 417 104
Zinc (mg) 0.9 0.0 0.1 0.1 0.7 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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