Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Stuffed Tomato Parcels for the Grill

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 tablespoons (18g)
    sunflower seeds
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1 lb (454g)
    spinach
    4 (492g)
    beefsteak tomatoes
    1 1/2 cups (168g)
    mozzarella cheese
    1 pinch (0g)
    nutmeg
    1 to taste (0g)
    salt and pepper
    1 dash (100g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.0 0.6 0.1 1.2 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.4 0.1 0.0 0.7 0.1 0.9 n/a n/a n/a 2 1
    Ash (g) 0.0 0.5 0.4 0.0 7.8 2.5 5.5 0.0 n/a 6.0 23 6
    Aspartic acid (g) 0.0 0.4 0.1 0.0 1.1 0.7 2.7 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 13.7 25.3 5.4 449.9 49.2 848.4 0.2 n/a 148.0 1,540 385
    Calories 119.3 102.2 44.0 4.5 104.5 88.6 504.0 0.6 n/a 318.0 1,286 321
    Calories (kj) 499.4 427.9 182.6 18.7 440.8 364.1 2,106.7 2.6 n/a 1,331.0 5,374 1,343
    Carbohydrates (g) 0.0 3.5 10.3 1.0 16.5 19.1 3.7 0.1 n/a 56.6 111 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 132.7 0.0 n/a 0.0 133 33
    Copper (mg) 0.0 0.3 0.0 0.0 0.6 0.3 0.0 0.0 n/a 0.4 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.5 1.9 0.1 10.0 5.9 0.0 0.0 n/a 27.2 47 12
    Folate (mcg) 0.0 39.7 20.9 0.1 881.5 73.8 11.8 0.1 n/a 106.0 1,134 283
    Folate, DFE (mcg) 0.0 39.7 20.9 0.1 881.5 73.8 11.8 0.1 n/a 106.0 1,134 283
    Folate, food (mcg) 0.0 39.7 20.9 0.1 881.5 73.8 11.8 0.1 n/a 106.0 1,134 283
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.4 n/a 0.7 6.7 0.3 n/a n/a n/a 9 2
    Galactose n/a n/a 0.0 n/a 0.5 0.0 0.3 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.5 6.2 0.9 n/a n/a n/a 10 2
    Glutamic acid (g) 0.0 1.0 0.3 0.0 1.6 2.1 7.5 n/a n/a n/a 12 3
    Glycine (g) 0.0 0.3 0.0 0.0 0.6 0.1 0.9 n/a n/a n/a 2 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.3 0.1 0.9 n/a n/a n/a 1 0
    Iron (mg) 0.1 0.9 0.2 0.1 12.3 1.3 0.7 0.0 n/a 7.8 23 6
    Isoleucine (g) 0.0 0.2 0.0 0.0 0.7 0.1 1.9 n/a n/a n/a 3 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.3 0.0 0.0 1.0 0.1 3.1 n/a n/a n/a 5 1
    Lysine (g) 0.0 0.2 0.0 0.0 0.8 0.1 1.6 n/a n/a n/a 3 1
    Magnesium (mg) 0.0 56.9 11.0 0.8 359.0 54.1 33.6 0.2 n/a 152.0 668 167
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.1 4.1 0.6 0.1 0.0 n/a 2.0 7 2
    Methionine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.9 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 9.8 3.2 0.0 0.0 0.0 0.2 11.0 0.0 n/a 2.8 27 7
    Niacin (mg) 0.0 1.5 0.1 0.0 3.3 2.9 0.2 0.0 n/a 8.7 17 4
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.3 0.4 0.2 n/a n/a n/a 1 0
    Phenylalanine (g) 0.0 0.2 0.0 0.0 0.6 0.1 1.7 n/a n/a n/a 3 1
    Phosphorus (mg) 0.0 115.5 31.9 4.6 222.7 118.1 594.7 0.3 n/a 293.0 1,381 345
    Phytosterols (mg) 29.8 93.5 16.5 n/a 40.9 34.4 n/a 0.1 n/a 83.0 298 75
    Polyunsaturated Fat (g) 1.4 4.0 0.0 0.0 0.7 0.4 1.3 0.0 n/a 8.4 16 4
    Potassium (mg) 0.1 112.9 160.6 12.0 2,535.6 1,166.0 127.7 0.4 n/a 2,014.0 6,129 1,532
    Proline (g) 0.0 0.2 0.0 0.0 0.5 0.1 3.9 n/a n/a n/a 5 1
    Protein (g) 0.0 3.6 1.2 0.2 13.0 4.3 37.2 0.0 n/a 12.0 72 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 292.3 0.0 n/a 0.0 292 73
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.9 0.1 0.5 0.0 n/a 0.9 2 1
    Saturated Fat (g) 1.9 0.8 0.0 0.0 0.3 0.1 22.1 0.0 n/a 3.3 29 7
    Selenium (mcg) 0.0 9.3 0.6 0.4 4.5 0.0 28.6 0.0 n/a 8.8 52 13
    Serine (g) 0.0 0.2 0.0 0.0 0.5 0.1 1.2 n/a n/a n/a 2 1
    Sodium (mg) 0.3 1.6 4.4 0.5 359.0 24.6 1,053.4 0.0 n/a 30.0 1,474 368
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 1.1 n/a 0.3 0.0 0.1 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.5 4.7 0.0 1.9 12.9 1.7 0.0 n/a 10.3 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.4 0.2 0.1 0.0 n/a 0.3 1 0
    Threonine (g) 0.0 0.2 0.0 0.0 0.6 0.1 1.7 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 1.9 6.2 0.0 0.0 9.2 2.7 0.3 0.0 n/a 29.8 50 13
    Tocopherol, beta (mg) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 0.0 n/a 0.8 0.6 n/a 0.0 n/a n/a 2 0
    Total Fat (g) 13.5 9.0 0.1 0.0 1.8 1.0 37.5 0.0 n/a 17.3 80 20
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.9 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.5 0.1 1.8 n/a n/a n/a 2 1
    Valine (g) 0.0 0.2 0.0 0.0 0.7 0.1 2.2 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 8.8 2.2 0.3 42,609.1 4,098.4 1,135.7 0.1 n/a 41,610.0 89,464 22,366
    Vitamin A, RAE (mcg) 0.0 0.5 0.0 0.0 2,131.1 206.6 300.7 0.0 n/a 2,081.0 4,720 1,180
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.9 0.4 0.1 0.0 n/a 2.5 4 1
    Vitamin C (mg) 0.0 0.2 8.1 0.9 127.7 67.4 0.0 0.0 n/a 76.4 281 70
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 26.9 0.0 n/a 0.0 27 7
    Water (g) 0.0 0.8 98.0 1.8 415.3 465.0 84.0 0.0 n/a 8.1 1,073 268
    Zinc (mg) 0.0 0.9 0.2 0.0 2.4 0.8 4.9 0.0 n/a 2.5 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Stuffed Tomato Parcels for the Grill.


    Over 475,000 Recipes

    Food.com Network of Sites