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Nutritional Facts: Stuffed Tomato Parcels for the Grill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 tablespoons (18g)
sunflower seeds
1 (110g)
onions
1 (3g)
garlic cloves
1 lb (454g)
spinach
4 (492g)
beefsteak tomatoes
1 1/2 cups (168g)
mozzarella cheese
1 pinch (0g)
nutmeg
1 to taste (0g)
salt and pepper
1 dash (100g)
red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.6 0.1 1.2 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.4 0.1 0.0 0.7 0.1 0.9 n/a n/a n/a 2 1
Ash (g) 0.0 0.5 0.4 0.0 7.8 2.5 5.5 0.0 n/a 6.0 23 6
Aspartic acid (g) 0.0 0.4 0.1 0.0 1.1 0.7 2.7 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 13.7 25.3 5.4 449.9 49.2 848.4 0.2 n/a 148.0 1,540 385
Calories 119.3 102.2 44.0 4.5 104.5 88.6 504.0 0.6 n/a 318.0 1,286 321
Calories (kj) 499.4 427.9 182.6 18.7 440.8 364.1 2,106.7 2.6 n/a 1,331.0 5,374 1,343
Carbohydrates (g) 0.0 3.5 10.3 1.0 16.5 19.1 3.7 0.1 n/a 56.6 111 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 132.7 0.0 n/a 0.0 133 33
Copper (mg) 0.0 0.3 0.0 0.0 0.6 0.3 0.0 0.0 n/a 0.4 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.5 1.9 0.1 10.0 5.9 0.0 0.0 n/a 27.2 47 12
Folate (mcg) 0.0 39.7 20.9 0.1 881.5 73.8 11.8 0.1 n/a 106.0 1,134 283
Folate, DFE (mcg) 0.0 39.7 20.9 0.1 881.5 73.8 11.8 0.1 n/a 106.0 1,134 283
Folate, food (mcg) 0.0 39.7 20.9 0.1 881.5 73.8 11.8 0.1 n/a 106.0 1,134 283
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.7 6.7 0.3 n/a n/a n/a 9 2
Galactose n/a n/a 0.0 n/a 0.5 0.0 0.3 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.5 6.2 0.9 n/a n/a n/a 10 2
Glutamic acid (g) 0.0 1.0 0.3 0.0 1.6 2.1 7.5 n/a n/a n/a 12 3
Glycine (g) 0.0 0.3 0.0 0.0 0.6 0.1 0.9 n/a n/a n/a 2 0
Histidine (g) 0.0 0.1 0.0 0.0 0.3 0.1 0.9 n/a n/a n/a 1 0
Iron (mg) 0.1 0.9 0.2 0.1 12.3 1.3 0.7 0.0 n/a 7.8 23 6
Isoleucine (g) 0.0 0.2 0.0 0.0 0.7 0.1 1.9 n/a n/a n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.0 1.0 0.1 3.1 n/a n/a n/a 5 1
Lysine (g) 0.0 0.2 0.0 0.0 0.8 0.1 1.6 n/a n/a n/a 3 1
Magnesium (mg) 0.0 56.9 11.0 0.8 359.0 54.1 33.6 0.2 n/a 152.0 668 167
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 4.1 0.6 0.1 0.0 n/a 2.0 7 2
Methionine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.9 n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.8 3.2 0.0 0.0 0.0 0.2 11.0 0.0 n/a 2.8 27 7
Niacin (mg) 0.0 1.5 0.1 0.0 3.3 2.9 0.2 0.0 n/a 8.7 17 4
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.3 0.4 0.2 n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.6 0.1 1.7 n/a n/a n/a 3 1
Phosphorus (mg) 0.0 115.5 31.9 4.6 222.7 118.1 594.7 0.3 n/a 293.0 1,381 345
Phytosterols (mg) 29.8 93.5 16.5 n/a 40.9 34.4 n/a 0.1 n/a 83.0 298 75
Polyunsaturated Fat (g) 1.4 4.0 0.0 0.0 0.7 0.4 1.3 0.0 n/a 8.4 16 4
Potassium (mg) 0.1 112.9 160.6 12.0 2,535.6 1,166.0 127.7 0.4 n/a 2,014.0 6,129 1,532
Proline (g) 0.0 0.2 0.0 0.0 0.5 0.1 3.9 n/a n/a n/a 5 1
Protein (g) 0.0 3.6 1.2 0.2 13.0 4.3 37.2 0.0 n/a 12.0 72 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 292.3 0.0 n/a 0.0 292 73
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.9 0.1 0.5 0.0 n/a 0.9 2 1
Saturated Fat (g) 1.9 0.8 0.0 0.0 0.3 0.1 22.1 0.0 n/a 3.3 29 7
Selenium (mcg) 0.0 9.3 0.6 0.4 4.5 0.0 28.6 0.0 n/a 8.8 52 13
Serine (g) 0.0 0.2 0.0 0.0 0.5 0.1 1.2 n/a n/a n/a 2 1
Sodium (mg) 0.3 1.6 4.4 0.5 359.0 24.6 1,053.4 0.0 n/a 30.0 1,474 368
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 1.1 n/a 0.3 0.0 0.1 n/a n/a n/a 2 0
Sugar (g) 0.0 0.5 4.7 0.0 1.9 12.9 1.7 0.0 n/a 10.3 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.4 0.2 0.1 0.0 n/a 0.3 1 0
Threonine (g) 0.0 0.2 0.0 0.0 0.6 0.1 1.7 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.9 6.2 0.0 0.0 9.2 2.7 0.3 0.0 n/a 29.8 50 13
Tocopherol, beta (mg) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 n/a 0.8 0.6 n/a 0.0 n/a n/a 2 0
Total Fat (g) 13.5 9.0 0.1 0.0 1.8 1.0 37.5 0.0 n/a 17.3 80 20
Tryptophan (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.9 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.5 0.1 1.8 n/a n/a n/a 2 1
Valine (g) 0.0 0.2 0.0 0.0 0.7 0.1 2.2 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 8.8 2.2 0.3 42,609.1 4,098.4 1,135.7 0.1 n/a 41,610.0 89,464 22,366
Vitamin A, RAE (mcg) 0.0 0.5 0.0 0.0 2,131.1 206.6 300.7 0.0 n/a 2,081.0 4,720 1,180
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.9 0.4 0.1 0.0 n/a 2.5 4 1
Vitamin C (mg) 0.0 0.2 8.1 0.9 127.7 67.4 0.0 0.0 n/a 76.4 281 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 26.9 0.0 n/a 0.0 27 7
Water (g) 0.0 0.8 98.0 1.8 415.3 465.0 84.0 0.0 n/a 8.1 1,073 268
Zinc (mg) 0.0 0.9 0.2 0.0 2.4 0.8 4.9 0.0 n/a 2.5 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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