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Nutritional Facts: Greek Spaghetti Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
spaghetti squash
6 ounces (170g)
boneless skinless chicken breasts
1/2 cup (80g)
onions
1/2 cup (75g)
red peppers
2 (6g)
garlic cloves
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (0g)
dried basil
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
1 tablespoon (14g)
olive oil
1 cup (30g)
Baby Spinach
1/2 cup (84g)
artichoke hearts
1/3 cup (45g)
Greek olives
2 tablespoons (28g)
feta cheese
Total 1 serving
Alanine (g) 0.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 2
Ash (g) 2.5 2.0 0.3 0.4 0.1 0.0 0.0 0.7 0.0 0.0 0.5 0.6 1.0 1.5 10 5
Aspartic acid (g) 0.6 3.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 5 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 208.8 8.5 18.4 5.2 10.9 4.0 3.9 0.2 1.3 0.1 29.7 17.6 39.4 140.0 488 244
Calories 281.5 193.9 32.0 23.1 8.9 0.7 0.4 0.0 0.7 119.3 6.9 44.5 51.5 75.0 838 419
Calories (kj) 1,180.4 811.4 132.8 96.1 37.4 2.8 1.7 0.0 3.0 499.4 29.1 184.8 215.3 313.3 3,507 1,754
Carbohydrates (g) 62.7 0.0 7.5 4.5 2.0 0.2 0.1 0.0 0.2 0.0 1.1 10.0 2.8 1.2 92 46
Cholesterol (mg) 0.0 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.3 134 67
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 1.4 1.6 0.1 0.1 0.1 0.0 0.1 0.0 0.7 7.2 1.4 0.0 13 6
Folate (mcg) 109.0 6.8 15.2 34.3 0.2 0.6 0.5 0.0 0.0 0.0 58.2 74.8 0.0 9.1 309 154
Folate, DFE (mcg) 109.0 6.8 15.2 34.3 0.2 0.6 0.5 0.0 0.0 0.0 58.2 74.8 0.0 9.1 309 154
Folate, food (mcg) 109.0 6.8 15.2 34.3 0.2 0.6 0.5 0.0 0.0 0.0 58.2 74.8 0.0 9.1 309 154
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 1.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 3 2
Glutamic acid (g) 1.0 5.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 8 4
Glycine (g) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Histidine (g) 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.6 0.2 0.3 0.1 0.1 0.2 0.0 0.0 0.1 0.8 0.5 1.5 0.2 7 4
Isoleucine (g) 0.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 4 2
Lysine (g) 0.2 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 4 2
Magnesium (mg) 109.0 44.2 8.0 8.9 1.5 0.7 1.2 0.0 0.5 0.0 23.7 35.3 1.8 5.4 240 120
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 2 1
Methionine (g) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 1
Monounsaturated Fat (g) 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 3.5 1.3 16 8
Niacin (mg) 8.6 17.7 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.3 29 14
Pantothenic acid (mg) 3.3 2.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 7 3
Phenylalanine (g) 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2 1
Phosphorus (mg) 109.0 357.2 23.2 19.4 9.2 0.4 0.5 0.0 0.5 0.0 14.7 61.3 1.3 95.7 692 346
Phytosterols n/a n/a 12.0 n/a n/a 0.5 0.2 0.0 0.3 29.8 2.7 n/a n/a n/a 45 23
Polyunsaturated Fat (g) 2.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.4 0.2 5 3
Potassium (mg) 980.6 629.4 116.8 157.2 24.1 3.2 4.6 0.1 3.8 0.1 167.4 240.2 3.6 17.6 2,349 1,174
Proline (g) 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 2 1
Protein (g) 5.8 36.1 0.9 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.9 2.4 0.4 4.0 52 26
Retinol (mcg) 0.0 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.5 51 25
Riboflavin (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1 0
Saturated Fat (g) 1.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.6 4.2 9 4
Selenium (mcg) 2.7 54.4 0.4 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.4 4.3 64 32
Serine (g) 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2 1
Sodium (mg) 154.4 197.3 3.2 3.0 1.0 0.1 0.1 290.7 0.1 0.3 23.7 50.4 329.0 316.9 1,370 685
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 1 1
Sugar n/a 0.0 3.4 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1.2 9 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2 1
Tocopherol, alpha n/a 0.3 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.9 0.6 0.2 0.7 0.1 5 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 5.2 4.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 13.5 0.1 0.3 4.8 6.0 35 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2 1
Valine (g) 0.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3 1
Vitamin A, IU (IU) 454.0 51.0 1.6 2,332.6 0.5 4.3 1.3 0.0 1.6 0.0 2,813.1 10.9 180.4 119.8 5,971 2,986
Vitamin A, RAE (mcg) 27.2 15.3 0.0 117.0 0.0 0.2 0.1 0.0 0.1 0.0 140.7 0.8 9.0 35.5 346 173
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.9 1.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 3 1
Vitamin C (mg) 19.1 2.0 5.9 95.1 1.9 0.0 0.0 0.0 0.0 0.0 8.4 6.2 0.4 0.0 139 70
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 13 7
Water (g) 831.7 128.9 71.3 68.7 3.5 0.0 0.0 0.0 0.0 0.0 27.4 70.6 35.8 15.7 1,254 627
Zinc (mg) 1.7 1.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.8 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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