Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) spaghetti squash |
6 ounces (170g) boneless skinless chicken breasts |
1/2 cup (80g) onions |
1/2 cup (75g) red peppers |
2 (6g) garlic cloves |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried basil |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1 tablespoon (14g) olive oil |
1 cup (30g) Baby Spinach |
1/2 cup (84g) artichoke hearts |
1/3 cup (45g) Greek olives |
2 tablespoons (28g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 2 |
| Ash (g) | 2.5 | 2.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.6 | 1.0 | 1.5 | 10 | 5 |
| Aspartic acid (g) | 0.6 | 3.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 5 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 208.8 | 8.5 | 18.4 | 5.2 | 10.9 | 4.0 | 3.9 | 0.2 | 1.3 | 0.1 | 29.7 | 17.6 | 39.4 | 140.0 | 488 | 244 |
| Calories | 281.5 | 193.9 | 32.0 | 23.1 | 8.9 | 0.7 | 0.4 | 0.0 | 0.7 | 119.3 | 6.9 | 44.5 | 51.5 | 75.0 | 838 | 419 |
| Calories (kj) | 1,180.4 | 811.4 | 132.8 | 96.1 | 37.4 | 2.8 | 1.7 | 0.0 | 3.0 | 499.4 | 29.1 | 184.8 | 215.3 | 313.3 | 3,507 | 1,754 |
| Carbohydrates (g) | 62.7 | 0.0 | 7.5 | 4.5 | 2.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | 10.0 | 2.8 | 1.2 | 92 | 46 |
| Cholesterol (mg) | 0.0 | 108.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | 134 | 67 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.4 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 7.2 | 1.4 | 0.0 | 13 | 6 |
| Folate (mcg) | 109.0 | 6.8 | 15.2 | 34.3 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 58.2 | 74.8 | 0.0 | 9.1 | 309 | 154 |
| Folate, DFE (mcg) | 109.0 | 6.8 | 15.2 | 34.3 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 58.2 | 74.8 | 0.0 | 9.1 | 309 | 154 |
| Folate, food (mcg) | 109.0 | 6.8 | 15.2 | 34.3 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 58.2 | 74.8 | 0.0 | 9.1 | 309 | 154 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 1.0 | 5.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 8 | 4 |
| Glycine (g) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.6 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 1.5 | 0.2 | 7 | 4 |
| Isoleucine (g) | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 4 | 2 |
| Lysine (g) | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 4 | 2 |
| Magnesium (mg) | 109.0 | 44.2 | 8.0 | 8.9 | 1.5 | 0.7 | 1.2 | 0.0 | 0.5 | 0.0 | 23.7 | 35.3 | 1.8 | 5.4 | 240 | 120 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 1 |
| Monounsaturated Fat (g) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 3.5 | 1.3 | 16 | 8 |
| Niacin (mg) | 8.6 | 17.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | 29 | 14 |
| Pantothenic acid (mg) | 3.3 | 2.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 7 | 3 |
| Phenylalanine (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Phosphorus (mg) | 109.0 | 357.2 | 23.2 | 19.4 | 9.2 | 0.4 | 0.5 | 0.0 | 0.5 | 0.0 | 14.7 | 61.3 | 1.3 | 95.7 | 692 | 346 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.3 | 29.8 | 2.7 | n/a | n/a | n/a | 45 | 23 |
| Polyunsaturated Fat (g) | 2.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.4 | 0.2 | 5 | 3 |
| Potassium (mg) | 980.6 | 629.4 | 116.8 | 157.2 | 24.1 | 3.2 | 4.6 | 0.1 | 3.8 | 0.1 | 167.4 | 240.2 | 3.6 | 17.6 | 2,349 | 1,174 |
| Proline (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 1 |
| Protein (g) | 5.8 | 36.1 | 0.9 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.4 | 0.4 | 4.0 | 52 | 26 |
| Retinol (mcg) | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 51 | 25 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.6 | 4.2 | 9 | 4 |
| Selenium (mcg) | 2.7 | 54.4 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 4.3 | 64 | 32 |
| Serine (g) | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Sodium (mg) | 154.4 | 197.3 | 3.2 | 3.0 | 1.0 | 0.1 | 0.1 | 290.7 | 0.1 | 0.3 | 23.7 | 50.4 | 329.0 | 316.9 | 1,370 | 685 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 1 |
| Sugar | n/a | 0.0 | 3.4 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 1.2 | 9 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.2 | 0.7 | 0.1 | 5 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 5.2 | 4.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.1 | 0.3 | 4.8 | 6.0 | 35 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Valine (g) | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Vitamin A, IU (IU) | 454.0 | 51.0 | 1.6 | 2,332.6 | 0.5 | 4.3 | 1.3 | 0.0 | 1.6 | 0.0 | 2,813.1 | 10.9 | 180.4 | 119.8 | 5,971 | 2,986 |
| Vitamin A, RAE (mcg) | 27.2 | 15.3 | 0.0 | 117.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 140.7 | 0.8 | 9.0 | 35.5 | 346 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 19.1 | 2.0 | 5.9 | 95.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 6.2 | 0.4 | 0.0 | 139 | 70 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 13 | 7 |
| Water (g) | 831.7 | 128.9 | 71.3 | 68.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 70.6 | 35.8 | 15.7 | 1,254 | 627 |
| Zinc (mg) | 1.7 | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.8 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.