Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) all-purpose flour |
1/4 cup (31g) yellow cornmeal |
1/4 cup (50g) sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) red peppers |
1/2 cup (50g) parmesan cheese |
1/3 cup (40g) dry buttermilk |
1 tablespoon (5g) dried onion flakes |
1 1/2 teaspoons (0g) dried red pepper flakes |
2 (100g) eggs |
1 1/2 cups (356g) water |
1/4 cup (55g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 4 | 0 |
Ash (g) | 1.5 | 0.3 | 0.0 | 9.9 | 1.7 | 3.0 | 0.0 | 4.0 | 3.2 | 0.2 | 0.0 | 1.1 | 0.4 | 0.0 | 25 | 0 |
Aspartic acid (g) | 1.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 46.9 | 1.8 | 0.5 | 1,016.2 | 0.0 | 0.7 | 0.1 | 554.5 | 473.1 | 12.9 | 0.3 | 56.0 | 10.7 | 0.0 | 2,174 | 0 |
Calories | 1,137.5 | 110.4 | 193.5 | 7.0 | 0.0 | 0.0 | 0.2 | 215.5 | 154.6 | 17.5 | 0.6 | 143.0 | 0.0 | 481.8 | 2,462 | 0 |
Calories (kj) | 4,759.4 | 462.1 | 809.0 | 29.4 | 0.0 | 0.0 | 1.0 | 902.5 | 647.0 | 73.0 | 2.6 | 599.0 | 0.0 | 2,016.0 | 10,301 | 0 |
Carbohydrates (g) | 238.5 | 23.5 | 50.0 | 3.3 | 0.0 | 0.0 | 0.0 | 2.0 | 19.6 | 4.2 | 0.1 | 0.7 | 0.0 | 0.0 | 342 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 27.6 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 444 | 0 |
Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 8.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Folate (mcg) | 81.3 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.0 | 18.8 | 8.3 | 0.5 | 47.0 | 0.0 | 0.0 | 169 | 0 |
Folate, DFE (mcg) | 81.3 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.0 | 18.8 | 8.3 | 0.5 | 47.0 | 0.0 | 0.0 | 169 | 0 |
Folate, food (mcg) | 81.3 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.0 | 18.8 | 8.3 | 0.5 | 47.0 | 0.0 | 0.0 | 169 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 10.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | 2.9 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 20 | 0 |
Glycine (g) | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Iron (mg) | 3.7 | 1.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 9 | 0 |
Isoleucine (g) | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 7 | 0 |
Lysine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 4 | 0 |
Magnesium (mg) | 68.8 | 38.7 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 19.0 | 44.0 | 4.6 | 0.4 | 12.0 | 3.6 | 0.0 | 196 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.7 | 0.0 | 0.0 | 3.7 | 0.0 | 15.0 | 24 | 0 |
Niacin (mg) | 3.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 337.5 | 73.5 | 0.0 | 1,368.7 | 0.0 | 0.0 | 0.2 | 364.5 | 372.8 | 15.2 | 0.7 | 198.0 | 0.0 | 0.0 | 2,731 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 527.6 | 528 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 29.8 | 34 | 0 |
Potassium (mg) | 334.4 | 87.5 | 1.0 | 0.7 | 0.0 | 0.2 | 1.6 | 62.5 | 636.2 | 81.1 | 6.4 | 138.0 | 3.6 | 0.0 | 1,353 | 0 |
Proline (g) | 3.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 1.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 8 | 0 |
Protein (g) | 32.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 13.7 | 0.4 | 0.0 | 12.6 | 0.0 | 0.0 | 81 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 19.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 291 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 1.4 | 0.0 | 0.0 | 3.1 | 0.0 | 7.1 | 21 | 0 |
Selenium (mcg) | 105.9 | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 8.1 | 0.3 | 0.0 | 30.7 | 0.0 | 0.0 | 159 | 0 |
Serine (g) | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 5 | 0 |
Sodium (mg) | 6.3 | 10.7 | 0.5 | 1,089.2 | 1,258.6 | 1,162.7 | 0.0 | 764.5 | 206.6 | 1.1 | 0.4 | 142.0 | 10.7 | 0.0 | 4,653 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 49.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 50 | 0 |
Sugar (g) | 0.8 | 0.2 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 19.6 | 1.9 | 0.1 | 0.4 | 0.0 | 0.0 | 73 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 7.8 | 9 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Total Fat (g) | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 2.3 | 0.0 | 0.0 | 9.5 | 0.0 | 54.5 | 85 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 3 | 0 |
Valine (g) | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 65.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 432.5 | 69.9 | 0.9 | 155.3 | 540.0 | 0.0 | 0.0 | 1,288 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 114.5 | 19.6 | 0.1 | 7.8 | 160.0 | 0.0 | 0.0 | 306 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.3 | 3.8 | 3.8 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 8.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 100 | 0 |
Water (g) | 37.3 | 3.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 10.4 | 1.2 | 0.2 | 0.0 | 76.2 | 355.1 | 0.0 | 485 | 0 |
Zinc (mg) | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.