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    Nutritional Facts: Grilled Chicken Club Pitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (44g)
    mayonnaise
    3 tablespoons (63g)
    honey
    3 tablespoons (45g)
    Dijon mustard
    1/4 teaspoon (0g)
    garlic seasoning
    10 ounces (283g)
    boneless chicken breasts
    2 (120g)
    pita bread
    1/2 cup (18g)
    lettuce
    2 slices (16g)
    bacon
    2 slices (56g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 3.4 0.4 0.0 0.1 0.5 4 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 n/a 3.7 0.4 0.0 0.1 0.5 5 2
    Ash (g) 0.8 0.1 1.6 n/a 2.9 2.3 0.1 0.4 1.6 10 5
    Aspartic acid (g) 0.0 0.0 0.2 n/a 5.3 0.5 0.0 0.2 0.9 7 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.2 3.8 26.1 n/a 31.2 103.2 6.5 1.0 443.0 621 310
    Calories 172.0 191.5 30.2 n/a 487.6 330.0 2.7 73.3 212.8 1,500 750
    Calories (kj) 719.3 801.4 125.1 n/a 2,041.2 1,381.2 11.2 306.9 891.0 6,277 3,139
    Carbohydrates (g) 10.5 51.9 2.4 n/a 0.0 66.8 0.5 0.1 3.0 135 68
    Cholesterol (mg) 11.5 0.0 0.0 n/a 181.4 0.0 0.0 10.9 51.5 255 128
    Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 0.2 1 1
    Dietary Fiber (g) 0.0 0.1 1.5 n/a 0.0 2.6 0.2 0.0 0.0 4 2
    Folate (mcg) 2.6 1.3 3.2 n/a 11.3 128.4 6.8 0.3 3.4 157 79
    Folate, DFE (mcg) 2.6 1.3 3.2 n/a 11.3 198.0 6.8 0.3 3.4 227 113
    Folate, food (mcg) 2.6 1.3 3.2 n/a 11.3 28.8 6.8 0.3 3.4 58 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 99.6 0.0 0.0 0.0 100 50
    Fructose n/a 25.8 0.1 n/a n/a n/a 0.1 n/a n/a 26 13
    Galactose n/a 2.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
    Glucose (dextrose) n/a 22.5 0.2 n/a n/a n/a 0.1 n/a 0.3 23 12
    Glutamic acid (g) 0.0 0.0 0.3 n/a 8.7 3.6 0.0 0.3 3.2 16 8
    Glycine (g) 0.0 0.0 0.1 n/a 3.5 0.4 0.0 0.1 0.3 4 2
    Histidine (g) 0.0 0.0 0.1 n/a 1.8 0.2 0.0 0.1 0.6 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.3 0.7 n/a 2.1 3.1 0.2 0.1 0.1 7 3
    Isoleucine (g) 0.0 0.0 0.1 n/a 3.0 0.4 0.0 0.1 0.9 4 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 4.3 0.8 0.0 0.1 1.7 7 4
    Lysine (g) 0.0 0.0 0.1 n/a 4.9 0.3 0.0 0.2 1.4 7 3
    Magnesium (mg) 0.9 1.3 22.1 n/a 70.9 31.2 2.3 1.9 21.3 152 76
    Maltose n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 0.3 1 1
    Manganese (mg) 0.0 0.1 0.2 n/a 0.1 0.6 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 1.6 0.2 0.0 0.0 0.4 2 1
    Monounsaturated Fat (g) 4.0 0.0 1.2 n/a 10.8 0.1 0.0 3.2 4.1 23 12
    Niacin (mg) 0.0 0.1 0.2 n/a 28.1 5.6 0.1 0.6 0.1 35 17
    Pantothenic acid (mg) 0.1 0.0 0.1 n/a 2.3 0.5 0.0 0.1 0.2 3 2
    Phenylalanine (g) 0.0 0.0 0.1 n/a 2.3 0.5 0.0 0.1 0.9 4 2
    Phosphorus (mg) 11.5 2.5 47.7 n/a 493.3 116.4 5.2 30.1 317.5 1,024 512
    Phytosterols (mg) 42.8 n/a n/a n/a n/a n/a 6.8 n/a n/a 50 25
    Polyunsaturated Fat (g) 7.9 0.0 0.4 n/a 5.6 0.6 0.0 0.8 0.5 16 8
    Potassium (mg) 4.0 32.8 62.1 n/a 623.7 144.0 34.9 33.3 43.1 978 489
    Proline (g) 0.0 0.1 0.2 n/a 2.7 1.2 0.0 0.1 2.1 6 3
    Protein (g) 0.4 0.2 2.0 n/a 59.1 10.9 0.2 1.9 15.1 90 45
    Retinol (mcg) 5.3 0.0 0.0 n/a 68.0 0.0 0.0 1.8 119.8 195 97
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.2 1 0
    Saturated Fat (g) 2.2 0.0 0.1 n/a 7.5 0.2 0.0 2.4 10.0 22 11
    Selenium (mcg) 0.7 0.5 14.8 n/a 47.1 32.5 0.1 3.2 10.2 109 55
    Serine (g) 0.0 0.0 0.1 n/a 2.1 0.5 0.0 0.1 0.9 4 2
    Sodium (mg) 313.6 2.5 510.8 n/a 178.6 643.2 5.0 133.3 107.5 1,894 947
    Starch n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.6 0.1 n/a n/a n/a 0.0 n/a 0.1 1 0
    Sugar (g) 2.8 51.7 0.4 n/a 0.0 1.6 0.1 0.0 0.7 57 29
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 n/a 0.2 0.7 0.0 0.0 0.0 1 1
    Threonine (g) 0.0 0.0 0.1 n/a 2.5 0.3 0.0 0.1 0.6 4 2
    Tocopherol, alpha (mg) 0.9 0.0 0.2 n/a 0.8 0.4 0.0 0.0 0.2 2 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, gamma (mg) 5.9 n/a 0.9 n/a 0.2 n/a 0.1 0.0 0.0 7 4
    Total Fat (g) 14.7 0.0 1.8 n/a 26.2 1.4 0.0 7.2 15.6 67 33
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.2 1 1
    Tyrosine (g) 0.0 0.0 0.1 n/a 1.9 0.3 0.0 0.1 0.9 3 2
    Valine (g) 0.0 0.0 0.1 n/a 2.9 0.5 0.0 0.1 1.2 5 2
    Vitamin A, IU (IU) 97.0 0.0 32.0 n/a 235.3 0.0 1,332.9 5.9 464.8 2,168 1,084
    Vitamin A, RAE (mcg) 9.3 0.0 1.8 n/a 68.0 0.0 66.6 1.8 123.2 271 135
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 1.0 0.0 0.0 0.1 1.9 3 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.3 0.7 n/a 0.0 0.0 1.7 0.0 0.0 3 1
    Vitamin D (IU) 1.8 0.0 0.0 n/a 45.4 0.0 0.0 10.1 11.2 68 34
    Water (g) 17.6 10.8 37.2 n/a 196.9 38.5 17.1 6.4 20.8 345 173
    Zinc (mg) 0.1 0.1 0.3 n/a 2.3 1.0 0.0 0.2 2.4 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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