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Nutritional Facts: Grilled Chicken Club Pitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
mayonnaise
3 tablespoons (63g)
honey
3 tablespoons (45g)
Dijon mustard
1/4 teaspoon (0g)
garlic seasoning
10 ounces (283g)
boneless chicken breasts
2 (120g)
pita bread
1/2 cup (18g)
lettuce
2 slices (16g)
bacon
2 slices (56g)
swiss cheese
Total 1 serving
Alanine n/a 0.0 0.1 n/a 3.4 0.4 0.0 0.1 0.5 4 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a 3.7 0.4 0.0 0.1 0.5 5 2
Ash n/a 0.1 1.6 n/a 2.9 2.3 0.1 0.4 1.6 9 4
Aspartic acid n/a 0.0 0.2 n/a 5.3 0.5 0.0 0.2 0.9 7 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.8 26.1 n/a 31.2 103.2 6.5 1.0 443.0 615 307
Calories n/a 191.5 30.2 n/a 487.6 330.0 2.7 73.3 212.8 1,328 664
Calories (kj) n/a 801.4 125.1 n/a 2,041.2 1,381.2 11.2 306.9 891.0 5,558 2,779
Carbohydrates n/a 51.9 2.4 n/a 0.0 66.8 0.5 0.1 3.0 125 62
Cholesterol n/a 0.0 0.0 n/a 181.4 0.0 0.0 10.9 51.5 244 122
Copper n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.8 0.2 0.0 0.0 0.2 1 1
Dietary Fiber n/a 0.1 1.5 n/a 0.0 2.6 0.2 0.0 0.0 4 2
Folate n/a 1.3 3.2 n/a 11.3 128.4 6.8 0.3 3.4 155 77
Folate, DFE n/a 1.3 3.2 n/a 11.3 198.0 6.8 0.3 3.4 224 112
Folate, food n/a 1.3 3.2 n/a 11.3 28.8 6.8 0.3 3.4 55 28
Folic acid n/a 0.0 0.0 n/a 0.0 99.6 0.0 0.0 0.0 100 50
Fructose n/a 25.8 0.1 n/a n/a n/a 0.1 n/a n/a 26 13
Galactose n/a 2.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Glucose (dextrose) n/a 22.5 0.2 n/a n/a n/a 0.1 n/a 0.3 23 12
Glutamic acid n/a 0.0 0.3 n/a 8.7 3.6 0.0 0.3 3.2 16 8
Glycine n/a 0.0 0.1 n/a 3.5 0.4 0.0 0.1 0.3 4 2
Histidine n/a 0.0 0.1 n/a 1.8 0.2 0.0 0.1 0.6 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.3 0.7 n/a 2.1 3.1 0.2 0.1 0.1 7 3
Isoleucine n/a 0.0 0.1 n/a 3.0 0.4 0.0 0.1 0.9 4 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.1 n/a 4.3 0.8 0.0 0.1 1.7 7 4
Lysine n/a 0.0 0.1 n/a 4.9 0.3 0.0 0.2 1.4 7 3
Magnesium n/a 1.3 22.1 n/a 70.9 31.2 2.3 1.9 21.3 151 75
Maltose n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 0.3 1 1
Manganese n/a 0.1 0.2 n/a 0.1 0.6 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a 1.6 0.2 0.0 0.0 0.4 2 1
Monounsaturated Fat n/a 0.0 1.2 n/a 10.8 0.1 0.0 3.2 4.1 19 10
Niacin n/a 0.1 0.2 n/a 28.1 5.6 0.1 0.6 0.1 35 17
Pantothenic acid n/a 0.0 0.1 n/a 2.3 0.5 0.0 0.1 0.2 3 2
Phenylalanine n/a 0.0 0.1 n/a 2.3 0.5 0.0 0.1 0.9 4 2
Phosphorus n/a 2.5 47.7 n/a 493.3 116.4 5.2 30.1 317.5 1,013 506
Phytosterols n/a n/a n/a n/a n/a n/a 6.8 n/a n/a 7 3
Polyunsaturated Fat n/a 0.0 0.4 n/a 5.6 0.6 0.0 0.8 0.5 8 4
Potassium n/a 32.8 62.1 n/a 623.7 144.0 34.9 33.3 43.1 974 487
Proline n/a 0.1 0.2 n/a 2.7 1.2 0.0 0.1 2.1 6 3
Protein n/a 0.2 2.0 n/a 59.1 10.9 0.2 1.9 15.1 89 45
Retinol n/a 0.0 0.0 n/a 68.0 0.0 0.0 1.8 119.8 190 95
Riboflavin n/a 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.2 1 0
Saturated Fat n/a 0.0 0.1 n/a 7.5 0.2 0.0 2.4 10.0 20 10
Selenium n/a 0.5 14.8 n/a 47.1 32.5 0.1 3.2 10.2 108 54
Serine n/a 0.0 0.1 n/a 2.1 0.5 0.0 0.1 0.9 4 2
Sodium n/a 2.5 510.8 n/a 178.6 643.2 5.0 133.3 107.5 1,581 790
Starch n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.6 0.1 n/a n/a n/a 0.0 n/a 0.1 1 0
Sugar n/a 51.7 0.4 n/a 0.0 1.6 0.1 0.0 0.7 55 27
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 n/a 0.2 0.7 0.0 0.0 0.0 1 1
Threonine n/a 0.0 0.1 n/a 2.5 0.3 0.0 0.1 0.6 4 2
Tocopherol, alpha n/a 0.0 0.2 n/a 0.8 0.4 0.0 0.0 0.2 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.9 n/a 0.2 n/a 0.1 0.0 0.0 1 1
Total Fat n/a 0.0 1.8 n/a 26.2 1.4 0.0 7.2 15.6 52 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.2 1 1
Tyrosine n/a 0.0 0.1 n/a 1.9 0.3 0.0 0.1 0.9 3 2
Valine n/a 0.0 0.1 n/a 2.9 0.5 0.0 0.1 1.2 5 2
Vitamin A, IU n/a 0.0 32.0 n/a 235.3 0.0 1,332.9 5.9 464.8 2,071 1,035
Vitamin A, RAE n/a 0.0 1.8 n/a 68.0 0.0 66.6 1.8 123.2 261 131
Vitamin B-12 n/a 0.0 0.0 n/a 1.0 0.0 0.0 0.1 1.9 3 1
Vitamin B-6 n/a 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 2 1
Vitamin C n/a 0.3 0.7 n/a 0.0 0.0 1.7 0.0 0.0 3 1
Vitamin D n/a 0.0 0.0 n/a 45.4 0.0 0.0 10.1 11.2 67 33
Water n/a 10.8 37.2 n/a 196.9 38.5 17.1 6.4 20.8 328 164
Zinc n/a 0.1 0.3 n/a 2.3 1.0 0.0 0.2 2.4 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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