Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (800g) tomato sauce |
3/4 cup (120g) onions |
3 (9g) garlic cloves |
1/2 cup (75g) green peppers |
1 medium (123g) tomatoes |
3 (249g) Italian sausages |
1/4 cup (54g) extra virgin olive oil |
1/4 cup (59g) dry red wine |
3/4 cup (178g) water |
2 (0g) bay leaves |
2 tablespoons (0g) dried Italian herb seasoning |
2 teaspoons (4g) fennel seeds |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (2g) kosher salt |
1 pinch (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 16.0 | 0.4 | 0.1 | 0.3 | 0.6 | 5.4 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 1.5 | 0.0 | 25 | 4 |
| Aspartic acid (g) | 1.6 | 0.1 | 0.0 | 0.2 | 0.2 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 104.0 | 27.6 | 16.3 | 7.5 | 12.3 | 52.3 | 0.5 | 4.7 | 5.3 | 1.0 | n/a | 47.8 | 2.5 | 0.4 | 0.0 | 282 | 47 |
| Calories | 192.0 | 48.0 | 13.4 | 14.9 | 22.1 | 856.6 | 477.4 | 50.0 | 0.0 | 0.4 | n/a | 13.8 | 1.4 | 0.0 | 0.0 | 1,690 | 282 |
| Calories (kj) | 800.0 | 199.2 | 56.1 | 62.6 | 91.0 | 3,588.1 | 1,997.5 | 209.3 | 0.0 | 1.6 | n/a | 57.7 | 6.0 | 0.0 | 0.0 | 7,069 | 1,178 |
| Carbohydrates (g) | 43.0 | 11.2 | 3.0 | 3.5 | 4.8 | 10.6 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 2.1 | 0.4 | 0.0 | 0.0 | 80 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 24 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 2.0 | 0.2 | 1.3 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Folate (mcg) | 88.0 | 22.8 | 0.3 | 7.5 | 18.5 | 12.5 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 150 | 25 |
| Folate, DFE (mcg) | 88.0 | 22.8 | 0.3 | 7.5 | 18.5 | 12.5 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 150 | 25 |
| Folate, food (mcg) | 88.0 | 22.8 | 0.3 | 7.5 | 18.5 | 12.5 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 150 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 13.3 | 1.5 | n/a | 0.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 18.6 | 2.4 | n/a | 0.9 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 23 | 4 |
| Glutamic acid (g) | 5.2 | 0.3 | 0.1 | 0.1 | 0.5 | 6.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 0.3 | 0.2 | 0.3 | 0.3 | 3.6 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 128.0 | 12.0 | 2.3 | 7.5 | 13.5 | 44.8 | 0.0 | 7.1 | 1.8 | 0.1 | n/a | 15.4 | 1.0 | 0.0 | 0.0 | 233 | 39 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 39.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Niacin (mg) | 7.8 | 0.1 | 0.1 | 0.4 | 0.7 | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 208.0 | 34.8 | 13.8 | 14.9 | 29.5 | 423.3 | 0.0 | 13.5 | 0.0 | 0.1 | n/a | 19.5 | 0.9 | 0.0 | 0.0 | 758 | 126 |
| Phytosterols | n/a | 18.0 | n/a | 6.7 | 8.6 | 0.0 | 119.3 | n/a | n/a | n/a | n/a | 2.6 | 0.5 | 0.0 | n/a | 156 | 26 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 8.7 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Potassium (mg) | 2,648.0 | 175.2 | 36.1 | 130.4 | 291.5 | 757.0 | 0.5 | 74.7 | 1.8 | 0.6 | n/a | 67.8 | 7.6 | 0.1 | 0.0 | 4,191 | 699 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 10.6 | 1.3 | 0.6 | 0.6 | 1.1 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 63 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 24.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Selenium (mcg) | 1.6 | 0.6 | 1.3 | 0.0 | 0.0 | 54.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 4,192.0 | 4.8 | 1.5 | 2.2 | 6.2 | 3,005.4 | 1.1 | 2.4 | 5.3 | 0.0 | n/a | 3.5 | 0.1 | 581.4 | 0.0 | 7,806 | 1,301 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.1 | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 34.0 | 5.1 | 0.1 | 1.8 | 3.2 | 2.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 11.4 | 0.0 | 0.0 | 0.3 | 0.7 | 0.6 | 7.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.1 | 0.0 | 0.1 | 0.2 | 68.0 | 54.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 125 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3,464.0 | 2.4 | 0.8 | 275.7 | 1,024.6 | 39.8 | 0.0 | 1.2 | 0.0 | 7.4 | n/a | 5.4 | 3.1 | 0.0 | 0.0 | 4,824 | 804 |
| Vitamin A, RAE (mcg) | 176.0 | 0.0 | 0.0 | 13.4 | 51.7 | 24.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 267 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 56.0 | 8.9 | 2.8 | 59.9 | 16.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 146 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 17 |
| Water (g) | 729.0 | 106.9 | 5.3 | 69.9 | 116.3 | 117.4 | 0.0 | 50.9 | 177.6 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1,374 | 229 |
| Zinc (mg) | 1.6 | 0.2 | 0.1 | 0.1 | 0.2 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
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