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Nutritional Facts: Norwegian Meatballs in Brown Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
onions
1/4 cup (61g)
half-and-half
2 tablespoons (16g)
cornstarch
1 (50g)
eggs
1 1/2 teaspoons (9g)
kosher salt
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
ground black pepper
1 lb (0g)
meatloaf mixture
2 tablespoons (28g)
unsalted butter
1 tablespoon (14g)
olive oil
4 cups (960g)
beef broth
1 tablespoon (16g)
beef base
3 tablespoons (22g)
all-purpose flour
1 teaspoon (0g)
Kitchen Bouquet
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Ash (g) 0.4 0.4 0.0 0.5 9.0 0.0 0.0 0.0 n/a 0.0 0.0 10.1 0.3 0.1 n/a n/a 21 5
Aspartic acid (g) 0.1 0.1 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.6 63.5 0.3 28.0 2.2 1.0 3.1 2.5 n/a 6.8 0.1 57.6 1.1 3.4 n/a n/a 197 49
Calories 48.0 78.7 61.0 71.5 0.0 2.9 1.2 1.4 n/a 203.6 119.3 67.2 2.0 81.9 n/a n/a 739 185
Calories (kj) 199.2 329.7 255.0 299.5 0.0 12.1 5.2 6.0 n/a 851.7 499.4 278.4 8.7 342.7 n/a n/a 3,088 772
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.2 2.6 14.6 0.4 0.0 0.3 0.3 0.4 n/a 0.0 0.0 0.4 0.1 17.2 n/a n/a 47 12
Cholesterol (mg) 0.0 22.4 0.0 186.0 0.0 0.0 0.0 0.0 n/a 61.1 0.0 0.0 0.0 0.0 n/a n/a 269 67
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a 3 1
Folate (mcg) 22.8 1.8 0.0 23.5 0.0 0.4 0.2 0.1 n/a 0.9 0.0 19.2 0.8 5.8 n/a n/a 75 19
Folate, DFE (mcg) 22.8 1.8 0.0 23.5 0.0 0.4 0.2 0.1 n/a 0.9 0.0 19.2 0.8 5.8 n/a n/a 75 19
Folate, food (mcg) 22.8 1.8 0.0 23.5 0.0 0.4 0.2 0.1 n/a 0.9 0.0 19.2 0.8 5.8 n/a n/a 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.4 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.8 n/a n/a 2 1
Glycine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1.6 0.1 0.3 n/a n/a 3 1
Isoleucine (g) 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Magnesium (mg) 12.0 6.1 0.5 6.0 0.1 1.0 0.6 1.0 n/a 0.6 0.0 19.2 0.6 4.9 n/a n/a 53 13
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 2.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 6.0 9.8 0.9 0.0 0.0 n/a n/a 21 5
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.5 0.1 0.3 n/a n/a 8 2
Pantothenic acid (mg) 0.1 0.2 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 34.8 57.5 2.1 99.0 0.0 1.2 0.5 0.9 n/a 6.8 0.0 124.8 4.0 24.3 n/a n/a 356 89
Phytosterols (mg) 18.0 n/a n/a n/a 0.0 0.3 0.3 0.5 n/a n/a 29.8 n/a n/a n/a n/a n/a 49 12
Polyunsaturated Fat (g) 0.0 0.3 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.9 1.4 0.1 0.0 0.1 n/a n/a 4 1
Potassium (mg) 175.2 78.7 0.5 69.0 0.7 1.9 5.0 7.6 n/a 6.8 0.1 518.4 19.4 24.1 n/a n/a 907 227
Proline (g) 0.0 0.2 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
Protein (g) 1.3 1.8 0.0 6.3 0.0 0.0 0.0 0.1 n/a 0.2 0.0 10.9 0.4 2.3 n/a n/a 23 6
Retinol (mcg) 0.0 57.5 0.0 80.0 0.0 0.0 0.0 0.0 n/a 190.6 0.0 0.0 0.0 0.0 n/a n/a 328 82
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 4.3 0.0 1.6 0.0 0.1 0.0 0.0 n/a 14.6 1.9 1.1 0.0 0.0 n/a n/a 24 6
Selenium (mcg) 0.6 1.1 0.4 15.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 6.7 0.2 7.6 n/a n/a 32 8
Serine (g) 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Sodium (mg) 4.8 24.8 1.4 71.0 3,488.2 0.1 0.4 0.1 n/a 3.1 0.3 3,571.2 101.2 0.4 n/a n/a 7,267 1,817
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.1 0.1 0.0 0.2 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.7 1.9 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 7.0 0.0 4.8 0.0 0.2 0.0 0.0 n/a 23.0 13.5 2.1 0.0 0.2 n/a n/a 51 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 2.4 214.2 0.0 270.0 0.0 0.6 2.6 3.1 n/a 709.7 0.0 0.0 0.0 0.0 n/a n/a 1,203 301
Vitamin A, RAE (mcg) 0.0 58.7 0.0 80.0 0.0 0.0 0.1 0.2 n/a 194.3 0.0 0.0 0.0 0.0 n/a n/a 333 83
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 8.9 0.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 2
Vitamin D (IU) 0.0 4.8 0.0 41.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 0.0 n/a 0.0 n/a n/a 63 16
Water (g) 106.9 48.7 1.3 38.1 0.0 0.0 0.0 0.1 n/a 5.1 0.0 936.5 14.7 2.7 n/a n/a 1,154 289
Zinc (mg) 0.2 0.3 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0

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