Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (120g) onions |
1/4 cup (61g) half-and-half |
2 tablespoons (16g) cornstarch |
1 (50g) eggs |
1 1/2 teaspoons (9g) kosher salt |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) ground black pepper |
1 lb (0g) meatloaf mixture |
2 tablespoons (28g) unsalted butter |
1 tablespoon (14g) olive oil |
4 cups (960g) beef broth |
1 tablespoon (16g) beef base |
3 tablespoons (22g) all-purpose flour |
1 teaspoon (0g) Kitchen Bouquet |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.4 | 0.0 | 0.5 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.1 | 0.3 | 0.1 | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.6 | 63.5 | 0.3 | 28.0 | 2.2 | 1.0 | 3.1 | 2.5 | n/a | 6.8 | 0.1 | 57.6 | 1.1 | 3.4 | n/a | n/a | 197 | 49 |
| Calories | 48.0 | 78.7 | 61.0 | 71.5 | 0.0 | 2.9 | 1.2 | 1.4 | n/a | 203.6 | 119.3 | 67.2 | 2.0 | 81.9 | n/a | n/a | 739 | 185 |
| Calories (kj) | 199.2 | 329.7 | 255.0 | 299.5 | 0.0 | 12.1 | 5.2 | 6.0 | n/a | 851.7 | 499.4 | 278.4 | 8.7 | 342.7 | n/a | n/a | 3,088 | 772 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.2 | 2.6 | 14.6 | 0.4 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 17.2 | n/a | n/a | 47 | 12 |
| Cholesterol (mg) | 0.0 | 22.4 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 269 | 67 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 22.8 | 1.8 | 0.0 | 23.5 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.9 | 0.0 | 19.2 | 0.8 | 5.8 | n/a | n/a | 75 | 19 |
| Folate, DFE (mcg) | 22.8 | 1.8 | 0.0 | 23.5 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.9 | 0.0 | 19.2 | 0.8 | 5.8 | n/a | n/a | 75 | 19 |
| Folate, food (mcg) | 22.8 | 1.8 | 0.0 | 23.5 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.9 | 0.0 | 19.2 | 0.8 | 5.8 | n/a | n/a | 75 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.4 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.6 | 0.1 | 0.3 | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 12.0 | 6.1 | 0.5 | 6.0 | 0.1 | 1.0 | 0.6 | 1.0 | n/a | 0.6 | 0.0 | 19.2 | 0.6 | 4.9 | n/a | n/a | 53 | 13 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 9.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.1 | 0.3 | n/a | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 34.8 | 57.5 | 2.1 | 99.0 | 0.0 | 1.2 | 0.5 | 0.9 | n/a | 6.8 | 0.0 | 124.8 | 4.0 | 24.3 | n/a | n/a | 356 | 89 |
| Phytosterols (mg) | 18.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.5 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 175.2 | 78.7 | 0.5 | 69.0 | 0.7 | 1.9 | 5.0 | 7.6 | n/a | 6.8 | 0.1 | 518.4 | 19.4 | 24.1 | n/a | n/a | 907 | 227 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.3 | 1.8 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 10.9 | 0.4 | 2.3 | n/a | n/a | 23 | 6 |
| Retinol (mcg) | 0.0 | 57.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 328 | 82 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 4.3 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14.6 | 1.9 | 1.1 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Selenium (mcg) | 0.6 | 1.1 | 0.4 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 6.7 | 0.2 | 7.6 | n/a | n/a | 32 | 8 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.8 | 24.8 | 1.4 | 71.0 | 3,488.2 | 0.1 | 0.4 | 0.1 | n/a | 3.1 | 0.3 | 3,571.2 | 101.2 | 0.4 | n/a | n/a | 7,267 | 1,817 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 7.0 | 0.0 | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 23.0 | 13.5 | 2.1 | 0.0 | 0.2 | n/a | n/a | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2.4 | 214.2 | 0.0 | 270.0 | 0.0 | 0.6 | 2.6 | 3.1 | n/a | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,203 | 301 |
| Vitamin A, RAE (mcg) | 0.0 | 58.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 333 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 8.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin D (IU) | 0.0 | 4.8 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 63 | 16 |
| Water (g) | 106.9 | 48.7 | 1.3 | 38.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.1 | 0.0 | 936.5 | 14.7 | 2.7 | n/a | n/a | 1,154 | 289 |
| Zinc (mg) | 0.2 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.