Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (137g) cake flour |
1 1/2 cups (300g) superfine sugar |
1 1/4 cups (304g) egg whites |
1 1/4 teaspoons (4g) cream of tartar |
1/4 teaspoon (2g) salt |
1 teaspoon (4g) vanilla extract |
1 cup (250g) mixed berries |
1 (336g) mangoes |
1 (142g) nectarines |
2 tablespoons (30g) orange juice |
3/4 cup (92g) fresh raspberries |
1 tablespoon (15g) fresh lemon juice |
2 tablespoons (25g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.5 | 0.0 | 1.9 | 1.4 | 1.5 | 0.0 | 1.1 | 1.2 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 9 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.2 | 3.0 | 21.3 | 0.3 | 0.4 | 0.5 | 17.5 | 37.0 | 8.5 | 3.3 | 23.1 | 0.9 | 0.3 | 135 | 10 |
| Calories | 495.9 | 1,161.0 | 158.0 | 9.7 | 0.0 | 12.1 | 245.0 | 201.6 | 62.5 | 13.4 | 48.0 | 3.2 | 97.5 | 2,508 | 179 |
| Calories (kj) | 2,075.6 | 4,854.0 | 656.1 | 40.5 | 0.0 | 50.6 | 1,025.0 | 840.0 | 262.7 | 55.9 | 203.0 | 13.4 | 407.7 | 10,484 | 749 |
| Carbohydrates (g) | 106.9 | 299.9 | 2.2 | 2.3 | 0.0 | 0.5 | 60.6 | 50.3 | 15.0 | 3.1 | 11.0 | 1.0 | 25.2 | 578 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 5.4 | 2.4 | 0.1 | 6.0 | 0.0 | 0.0 | 21 | 1 |
| Folate (mcg) | 254.8 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 20.0 | 144.5 | 7.1 | 8.9 | 19.4 | 2.9 | 0.0 | 470 | 34 |
| Folate, DFE (mcg) | 386.3 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 20.0 | 144.5 | 7.1 | 8.9 | 19.4 | 2.9 | 0.0 | 601 | 43 |
| Folate, food (mcg) | 64.4 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 20.0 | 144.5 | 7.1 | 8.9 | 19.4 | 2.9 | 0.0 | 279 | 20 |
| Folic acid (mcg) | 189.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 14 |
| Fructose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 15.7 | 1.9 | n/a | 2.2 | 0.2 | 0.0 | 20 | 1 |
| Galactose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 6.8 | 2.2 | n/a | 1.7 | 0.1 | 0.0 | 12 | 1 |
| Glutamic acid (g) | 3.7 | n/a | 4.7 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.4 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.4 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.4 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 21.9 | 0.0 | 33.4 | 0.1 | 0.0 | 0.5 | 15.0 | 33.6 | 12.8 | 3.3 | 20.3 | 0.9 | 0.0 | 142 | 10 |
| Maltose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 9.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 2.2 | 1.6 | 0.1 | 0.6 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 116.5 | 0.0 | 45.6 | 0.2 | 0.0 | 0.3 | 30.0 | 47.0 | 36.9 | 5.1 | 26.8 | 1.2 | 0.0 | 309 | 22 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 143.9 | 6.0 | 495.1 | 618.8 | 0.1 | 6.2 | 327.5 | 564.5 | 285.4 | 59.5 | 139.3 | 15.2 | 0.5 | 2,662 | 190 |
| Proline (g) | 1.3 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 11.2 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | 3.6 | 2.8 | 1.5 | 0.2 | 1.1 | 0.1 | 0.0 | 54 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 6.7 | 1.8 | 60.8 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 72 | 5 |
| Serine (g) | 0.6 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2.7 | 3.0 | 504.2 | 2.0 | 581.4 | 0.4 | 7.5 | 3.4 | 0.0 | 0.3 | 0.9 | 0.1 | 0.3 | 1,106 | 79 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 299.4 | 0.2 | n/a | n/a | n/a | n/a | 23.4 | 6.9 | n/a | 0.2 | 0.1 | 25.1 | 355 | 25 |
| Sugar (g) | 0.4 | 299.4 | 2.2 | 0.0 | 0.0 | 0.5 | n/a | 45.9 | 11.2 | 2.5 | 4.1 | 0.4 | 25.1 | 392 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 5 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 805.0 | 3,635.5 | 471.4 | 59.5 | 30.4 | 0.9 | 0.0 | 5,003 | 357 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 181.4 | 24.1 | 3.0 | 1.8 | 0.0 | 0.0 | 250 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 122.3 | 7.7 | 14.9 | 24.2 | 5.7 | 0.0 | 362 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 17.1 | 0.1 | 266.0 | 0.1 | 0.0 | 2.2 | 184.3 | 280.4 | 124.4 | 26.3 | 79.1 | 13.6 | 0.0 | 994 | 71 |
| Zinc (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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