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    Nutritional Facts: Easy, Elegant Cauliflower (For People Who Hate Cauliflower!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1/2 cup (119g)
    water
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (15g)
    Dijon mustard
    1/2 cup (57g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 n/a 0.1 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.1 0.0 0.5 1 0
    Ash (g) 4.5 0.1 2.2 0.5 2.2 10 1
    Aspartic acid (g) 1.0 n/a 0.1 0.1 0.9 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 3.6 16.5 8.7 407.4 565 71
    Calories 147.0 0.0 458.3 10.1 227.7 843 105
    Calories (kj) 611.5 0.0 1,916.4 41.7 951.5 3,521 440
    Carbohydrates (g) 29.2 0.0 28.1 0.8 0.7 59 7
    Cholesterol (mg) 0.0 0.0 30.6 0.0 59.3 90 11
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 11.8 0.0 0.0 0.5 0.0 12 2
    Folate (mcg) 335.2 0.0 7.1 1.1 10.2 353 44
    Folate, DFE (mcg) 335.2 0.0 7.1 1.1 10.2 353 44
    Folate, food (mcg) 335.2 0.0 7.1 1.1 10.2 353 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a n/a 0.0 n/a 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a 0.1 n/a 6 1
    Glutamic acid (g) 1.5 n/a 0.1 0.1 3.4 5 1
    Glycine (g) 0.4 n/a 0.0 0.0 0.2 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.5 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.5 0.0 0.2 0.2 0.4 3 0
    Isoleucine (g) 0.4 n/a 0.1 0.0 0.9 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.1 0 0
    Leucine (g) 0.6 n/a 0.1 0.0 1.3 2 0
    Lysine (g) 1.3 n/a 0.1 0.0 1.2 3 0
    Magnesium (mg) 88.2 1.2 2.4 7.4 15.8 115 14
    Maltose (g) 0.0 n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.9 0.0 0.1 0.1 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.1 0.0 10.6 0.4 5.3 16 2
    Niacin (mg) 3.0 0.0 0.0 0.1 0.0 3 0
    Pantothenic acid (mg) 3.9 0.0 0.3 0.0 0.2 4 1
    Phenylalanine (g) 0.4 n/a 0.0 0.0 0.7 1 0
    Phosphorus (mg) 258.7 0.0 30.6 15.9 289.3 594 74
    Phytosterols (mg) 105.8 n/a 114.0 n/a n/a 220 27
    Polyunsaturated Fat (g) 0.1 0.0 21.2 0.1 0.5 22 3
    Potassium (mg) 1,758.1 1.2 10.6 20.7 55.4 1,846 231
    Proline (g) 0.4 n/a 0.0 0.1 1.6 2 0
    Protein (g) 11.3 0.0 1.1 0.7 14.1 27 3
    Retinol (mcg) 0.0 0.0 14.1 0.0 145.8 160 20
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.4 0.0 5.8 0.0 11.9 18 2
    Selenium (mcg) 3.5 0.0 1.9 4.9 7.9 18 2
    Serine (g) 0.5 n/a 0.1 0.0 0.8 1 0
    Sodium (mg) 176.4 3.6 835.4 170.3 350.9 1,536 192
    Starch n/a n/a n/a 0.1 n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.1 0 0
    Sugar (g) 11.2 0.0 7.5 0.1 0.3 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.4 n/a 0.1 0.0 0.5 1 0
    Tocopherol, alpha (mg) 0.5 0.0 2.4 0.1 0.2 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 1.7 0.0 0.0 2 0
    Tocopherol, gamma (mg) 1.2 n/a 15.7 0.3 0.0 17 2
    Total Fat (g) 1.6 0.0 39.2 0.6 18.7 60 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.7 1 0
    Valine (g) 0.7 n/a 0.1 0.0 0.9 2 0
    Vitamin A, IU (IU) 0.0 0.0 258.5 10.7 566.1 835 104
    Vitamin A, RAE (mcg) 0.0 0.0 24.7 0.6 149.7 175 22
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.5 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 283.4 0.0 0.0 0.2 0.0 284 35
    Vitamin D (IU) 0.0 0.0 4.7 0.0 13.6 18 2
    Water (g) 541.4 118.4 46.9 12.4 20.8 740 92
    Zinc (mg) 1.6 0.0 0.2 0.1 1.8 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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