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Nutritional Facts: Easy, Elegant Cauliflower (For People Who Hate Cauliflower!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1/2 cup (119g)
water
1/2 cup (0g)
mayonnaise
1 tablespoon (15g)
Dijon mustard
1/2 cup (57g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.5 1 0
Ash (g) 4.5 0.1 n/a 0.5 2.2 7 1
Aspartic acid (g) 1.0 n/a n/a 0.1 0.9 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 129.4 3.6 n/a 8.7 407.4 549 69
Calories 147.0 0.0 n/a 10.1 227.7 385 48
Calories (kj) 611.5 0.0 n/a 41.7 951.5 1,605 201
Carbohydrates (g) 29.2 0.0 n/a 0.8 0.7 31 4
Cholesterol (mg) 0.0 0.0 n/a 0.0 59.3 59 7
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 11.8 0.0 n/a 0.5 0.0 12 2
Folate (mcg) 335.2 0.0 n/a 1.1 10.2 346 43
Folate, DFE (mcg) 335.2 0.0 n/a 1.1 10.2 346 43
Folate, food (mcg) 335.2 0.0 n/a 1.1 10.2 346 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 0.1 n/a 6 1
Glutamic acid (g) 1.5 n/a n/a 0.1 3.4 5 1
Glycine (g) 0.4 n/a n/a 0.0 0.2 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.0 n/a 0.2 0.4 3 0
Isoleucine (g) 0.4 n/a n/a 0.0 0.9 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 0.6 n/a n/a 0.0 1.3 2 0
Lysine (g) 1.3 n/a n/a 0.0 1.2 2 0
Magnesium (mg) 88.2 1.2 n/a 7.4 15.8 113 14
Maltose (g) 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.9 0.0 n/a 0.1 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.4 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.4 5.3 6 1
Niacin (mg) 3.0 0.0 n/a 0.1 0.0 3 0
Pantothenic acid (mg) 3.9 0.0 n/a 0.0 0.2 4 1
Phenylalanine (g) 0.4 n/a n/a 0.0 0.7 1 0
Phosphorus (mg) 258.7 0.0 n/a 15.9 289.3 564 70
Phytosterols (mg) 105.8 n/a n/a n/a n/a 106 13
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.1 0.5 1 0
Potassium (mg) 1,758.1 1.2 n/a 20.7 55.4 1,835 229
Proline (g) 0.4 n/a n/a 0.1 1.6 2 0
Protein (g) 11.3 0.0 n/a 0.7 14.1 26 3
Retinol (mcg) 0.0 0.0 n/a 0.0 145.8 146 18
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 0.4 0.0 n/a 0.0 11.9 12 2
Selenium (mcg) 3.5 0.0 n/a 4.9 7.9 16 2
Serine (g) 0.5 n/a n/a 0.0 0.8 1 0
Sodium (mg) 176.4 3.6 n/a 170.3 350.9 701 88
Starch n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.1 0 0
Sugar (g) 11.2 0.0 n/a 0.1 0.3 12 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.1 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.3 0.0 1 0
Total Fat (g) 1.6 0.0 n/a 0.6 18.7 21 3
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.2 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.7 1 0
Valine (g) 0.7 n/a n/a 0.0 0.9 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 10.7 566.1 577 72
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.6 149.7 150 19
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.5 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 283.4 0.0 n/a 0.2 0.0 284 35
Vitamin D (IU) 0.0 0.0 n/a 0.0 13.6 14 2
Water (g) 541.4 118.4 n/a 12.4 20.8 693 87
Zinc (mg) 1.6 0.0 n/a 0.1 1.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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