Nutritional Facts: Calabacitas Con Queso and Chile Verde (Squash With Cheese and Gr

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
butter
3 medium (588g)
zucchini
3 medium (588g)
squash
3 ears (270g)
fresh corn
1/2 lb (227g)
green chilies
1/3 cup (38g)
monterey jack cheese
1/3 cup (38g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.4 0.4 0.8 0.2 0.3 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.3 0.4 0.2 0.3 0.4 2 0
Ash (g) 2.4 3.4 3.6 1.7 1.4 1.3 1.5 15 2
Aspartic acid (g) 0.1 0.9 0.8 0.7 0.6 0.6 0.6 4 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 94.1 88.2 5.4 40.9 280.7 271.3 808 101
Calories 813.8 100.0 94.1 232.2 90.8 140.4 151.6 1,623 203
Calories (kj) 3,403.9 411.6 405.7 966.6 379.1 587.8 633.7 6,788 849
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 18.3 19.7 51.4 21.5 0.3 0.5 112 14
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 33.5 39.5 317 40
Copper (mg) 0.0 0.3 0.3 0.1 0.4 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 5.9 6.5 7.3 3.4 0.0 0.0 23 3
Folate (mcg) 3.4 141.1 170.5 124.2 52.2 6.8 6.8 505 63
Folate, DFE (mcg) 3.4 141.1 170.5 124.2 52.2 6.8 6.8 505 63
Folate, food (mcg) 3.4 141.1 170.5 124.2 52.2 6.8 6.8 505 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.1 5.6 n/a n/a n/a n/a 14 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.3 4.4 n/a n/a n/a n/a 11 1
Glutamic acid (g) 0.2 0.8 0.7 1.7 0.6 2.3 2.3 9 1
Glycine (g) 0.0 0.3 0.3 0.3 0.2 0.2 0.2 1 0
Histidine (g) 0.0 0.2 0.1 0.2 0.1 0.3 0.3 1 0
Iron (mg) 0.0 2.2 2.1 1.4 2.7 0.3 0.3 9 1
Isoleucine (g) 0.1 0.3 0.2 0.3 0.1 0.6 0.6 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.1 0.4 0.4 0.9 0.2 0.9 0.9 4 0
Lysine (g) 0.1 0.4 0.4 0.4 0.2 0.8 0.8 3 0
Magnesium (mg) 2.3 105.8 100.0 99.9 56.8 10.2 10.5 385 48
Maltose n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 1.0 1.0 0.4 0.5 0.0 0.0 3 0
Methionine (g) 0.0 0.1 0.1 0.2 0.1 0.2 0.2 1 0
Monounsaturated Fat (g) 23.9 0.1 0.1 0.9 0.0 3.3 3.5 32 4
Niacin (mg) 0.0 2.7 2.9 4.6 2.2 0.0 0.0 12 2
Pantothenic acid (mg) 0.1 1.2 0.9 2.1 0.1 0.1 0.2 5 1
Phenylalanine (g) 0.0 0.3 0.2 0.4 0.1 0.5 0.5 2 0
Phosphorus (mg) 27.2 223.4 223.4 240.3 104.4 167.1 192.7 1,179 147
Polyunsaturated Fat (g) 3.5 0.5 0.5 1.5 0.2 0.3 0.4 7 1
Potassium (mg) 27.2 1,534.7 1,540.6 729.0 771.8 30.5 36.9 4,671 584
Proline (g) 0.1 0.2 0.2 0.8 0.2 1.0 1.1 4 0
Protein (g) 1.0 7.1 7.1 8.7 4.5 9.2 9.4 47 6
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 72.2 97.1 931 116
Riboflavin (mg) 0.0 0.6 0.8 0.2 0.2 0.1 0.1 2 0
Saturated Fat (g) 58.3 0.5 0.3 0.5 0.0 7.2 7.9 75 9
Selenium (mcg) 1.1 1.2 1.2 1.6 1.1 5.5 5.2 17 2
Serine (g) 0.1 0.3 0.3 0.4 0.2 0.5 0.5 2 0
Sodium (mg) 810.4 47.0 11.8 40.5 15.9 201.7 233.7 1,361 170
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.2 n/a n/a n/a 0.1 1 0
Sugar (g) 0.1 14.7 12.9 8.7 11.6 0.2 0.2 48 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.3 0.5 0.2 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.2 0.3 0.2 0.3 0.3 2 0
Tocopherol, alpha (mg) 2.6 0.7 0.7 0.2 1.6 0.1 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 92.1 1.9 1.1 3.2 0.5 11.4 12.5 123 15
Trans-monoenoic Fat (g) 3.4 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0 0
Tyrosine (g) 0.0 0.2 0.2 0.3 0.1 0.4 0.5 2 0
Valine (g) 0.1 0.3 0.3 0.5 0.2 0.6 0.6 3 0
Vitamin A, IU (IU) 2,836.4 1,176.0 1,176.0 2.7 2,676.3 289.4 377.0 8,534 1,067
Vitamin A, RAE (mcg) 776.3 58.8 58.8 0.0 133.9 74.5 99.7 1,202 150
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.3 0.3 1 0
Vitamin B-6 (mg) 0.0 1.0 1.3 0.1 0.6 0.0 0.0 3 0
Vitamin C (mg) 0.0 105.3 100.0 18.4 550.5 0.0 0.0 774 97
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 8.3 9.0 85 11
Water (g) 18.0 557.4 556.5 205.1 199.2 15.4 13.8 1,565 196
Zinc (mg) 0.1 1.9 1.7 1.2 0.7 1.1 1.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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