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    Nutritional Facts: Oblea

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    all-purpose flour
    1/4 cup (59g)
    water
    1 pinch (0g)
    salt
    4 liters (4,138g)
    milk
    2 lbs (907g)
    sugar
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 4.7 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 0.0 4.9 n/a 6 0
    Ash (g) 1.1 0.1 0.4 29.8 0.1 31 2
    Aspartic acid (g) 1.0 n/a 0.0 10.3 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 34.1 1.8 0.1 4,924.5 9.1 4,970 248
    Calories 828.1 0.0 0.0 2,648.5 3,510.8 6,987 349
    Calories (kj) 3,464.8 0.0 0.0 11,090.5 14,678.2 29,234 1,462
    Carbohydrates (g) 173.6 0.0 0.0 192.4 907.0 1,273 64
    Cholesterol (mg) 0.0 0.0 0.0 579.4 0.0 579 29
    Copper (mg) 0.3 0.0 0.0 0.4 0.1 1 0
    Cystine (g) 0.5 n/a 0.0 1.2 n/a 2 0
    Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 6 0
    Folate (mcg) 59.2 0.0 0.0 206.9 0.0 266 13
    Folate, DFE (mcg) 59.2 0.0 0.0 206.9 0.0 266 13
    Folate, food (mcg) 59.2 0.0 0.0 206.9 0.0 266 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 7.9 n/a 0.0 28.4 n/a 36 2
    Glycine (g) 0.8 n/a 0.0 2.9 n/a 4 0
    Histidine (g) 0.5 n/a 0.0 3.7 n/a 4 0
    Iron (mg) 2.7 0.0 0.0 2.1 0.5 5 0
    Isoleucine (g) 0.8 n/a 0.0 8.2 n/a 9 0
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.6 n/a 0.0 13.3 n/a 15 1
    Lysine (g) 0.5 n/a 0.0 10.8 n/a 11 1
    Magnesium (mg) 50.1 0.6 0.0 538.0 0.0 589 29
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.6 0.0 0.0 0.2 0.0 2 0
    Methionine (g) 0.4 n/a 0.0 3.4 n/a 4 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 43.7 0.0 44 2
    Niacin (mg) 2.8 0.0 0.0 3.5 0.0 6 0
    Pantothenic acid (mg) 1.0 0.0 0.0 13.0 0.0 14 1
    Phenylalanine (g) 1.2 n/a 0.0 6.5 n/a 8 0
    Phosphorus (mg) 245.7 0.0 0.0 3,848.6 0.0 4,094 205
    Phytosterols n/a n/a 0.0 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.0 0.0 5.6 0.0 7 0
    Potassium (mg) 243.4 0.6 0.0 6,248.7 18.1 6,511 326
    Proline (g) 2.7 n/a 0.0 13.2 n/a 16 1
    Protein (g) 23.5 0.0 0.0 135.7 0.0 159 8
    Retinol (mcg) 0.0 0.0 0.0 1,282.9 0.0 1,283 64
    Riboflavin (mg) 0.1 0.0 0.0 6.7 0.2 7 0
    Saturated Fat (g) 0.4 0.0 0.0 94.3 0.0 95 5
    Selenium (mcg) 77.1 0.0 0.0 82.8 5.4 165 8
    Serine (g) 1.2 n/a 0.0 7.4 n/a 9 0
    Sodium (mg) 4.6 1.8 155.0 2,027.7 9.1 2,198 110
    Sucrose n/a n/a n/a n/a 905.4 905 45
    Sugar (g) 0.6 0.0 0.0 n/a 905.4 906 45
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 1.6 0.0 2 0
    Threonine (g) 0.6 n/a 0.0 6.1 n/a 7 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 2.2 0.0 0.0 151.5 0.0 154 8
    Tryptophan (g) 0.3 n/a 0.0 1.9 n/a 2 0
    Tyrosine (g) 0.7 n/a 0.0 6.5 n/a 7 0
    Valine (g) 0.9 n/a 0.0 9.1 n/a 10 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 5,710.8 0.0 5,711 286
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,365.6 0.0 1,366 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 14.9 0.0 15 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 1.7 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 62.1 0.0 62 3
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 27.1 59.2 0.0 3,628.8 0.2 3,715 186
    Zinc (mg) 1.6 0.0 0.0 15.7 0.1 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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