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Nutritional Facts: Oblea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
all-purpose flour
1/4 cup (59g)
water
1 pinch (0g)
salt
4 liters (4,138g)
milk
2 lbs (907g)
sugar
Total 1 serving
Alanine (g) 0.8 n/a 0.0 4.7 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 4.9 n/a 6 0
Ash (g) 1.1 0.1 0.4 29.8 0.1 31 2
Aspartic acid (g) 1.0 n/a 0.0 10.3 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.1 1.8 0.1 4,924.5 9.1 4,970 248
Calories 828.1 0.0 0.0 2,648.5 3,510.8 6,987 349
Calories (kj) 3,464.8 0.0 0.0 11,090.5 14,678.2 29,234 1,462
Carbohydrates (g) 173.6 0.0 0.0 192.4 907.0 1,273 64
Cholesterol (mg) 0.0 0.0 0.0 579.4 0.0 579 29
Copper (mg) 0.3 0.0 0.0 0.4 0.1 1 0
Cystine (g) 0.5 n/a 0.0 1.2 n/a 2 0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 6 0
Folate (mcg) 59.2 0.0 0.0 206.9 0.0 266 13
Folate, DFE (mcg) 59.2 0.0 0.0 206.9 0.0 266 13
Folate, food (mcg) 59.2 0.0 0.0 206.9 0.0 266 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 7.9 n/a 0.0 28.4 n/a 36 2
Glycine (g) 0.8 n/a 0.0 2.9 n/a 4 0
Histidine (g) 0.5 n/a 0.0 3.7 n/a 4 0
Iron (mg) 2.7 0.0 0.0 2.1 0.5 5 0
Isoleucine (g) 0.8 n/a 0.0 8.2 n/a 9 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.0 13.3 n/a 15 1
Lysine (g) 0.5 n/a 0.0 10.8 n/a 11 1
Magnesium (mg) 50.1 0.6 0.0 538.0 0.0 589 29
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.6 0.0 0.0 0.2 0.0 2 0
Methionine (g) 0.4 n/a 0.0 3.4 n/a 4 0
Monounsaturated Fat (g) 0.2 0.0 0.0 43.7 0.0 44 2
Niacin (mg) 2.8 0.0 0.0 3.5 0.0 6 0
Pantothenic acid (mg) 1.0 0.0 0.0 13.0 0.0 14 1
Phenylalanine (g) 1.2 n/a 0.0 6.5 n/a 8 0
Phosphorus (mg) 245.7 0.0 0.0 3,848.6 0.0 4,094 205
Phytosterols n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 5.6 0.0 7 0
Potassium (mg) 243.4 0.6 0.0 6,248.7 18.1 6,511 326
Proline (g) 2.7 n/a 0.0 13.2 n/a 16 1
Protein (g) 23.5 0.0 0.0 135.7 0.0 159 8
Retinol (mcg) 0.0 0.0 0.0 1,282.9 0.0 1,283 64
Riboflavin (mg) 0.1 0.0 0.0 6.7 0.2 7 0
Saturated Fat (g) 0.4 0.0 0.0 94.3 0.0 95 5
Selenium (mcg) 77.1 0.0 0.0 82.8 5.4 165 8
Serine (g) 1.2 n/a 0.0 7.4 n/a 9 0
Sodium (mg) 4.6 1.8 155.0 2,027.7 9.1 2,198 110
Sucrose n/a n/a n/a n/a 905.4 905 45
Sugar (g) 0.6 0.0 0.0 n/a 905.4 906 45
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 1.6 0.0 2 0
Threonine (g) 0.6 n/a 0.0 6.1 n/a 7 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 2.2 0.0 0.0 151.5 0.0 154 8
Tryptophan (g) 0.3 n/a 0.0 1.9 n/a 2 0
Tyrosine (g) 0.7 n/a 0.0 6.5 n/a 7 0
Valine (g) 0.9 n/a 0.0 9.1 n/a 10 1
Vitamin A, IU (IU) 0.0 0.0 0.0 5,710.8 0.0 5,711 286
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,365.6 0.0 1,366 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 14.9 0.0 15 1
Vitamin B-6 (mg) 0.1 0.0 0.0 1.7 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 62.1 0.0 62 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 27.1 59.2 0.0 3,628.8 0.2 3,715 186
Zinc (mg) 1.6 0.0 0.0 15.7 0.1 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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