Nutritional Facts: Easy Low-Fat Oven Fried Catfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
catfish fillets
1 cup (0g)
seasoned fish coating
1/2 cup (120g)
egg substitute
1 to taste (0g)
Emeril's Original Essence
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 3.9 n/a 0.7 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 4.3 n/a 0.7 n/a n/a n/a n/a 5 1
Ash (g) 4.8 n/a 1.6 n/a n/a n/a n/a 6 2
Aspartic acid (g) 6.7 n/a 1.1 n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 36.2 n/a 87.6 n/a n/a n/a n/a 124 31
Calories 539.1 n/a 57.6 n/a n/a n/a n/a 597 149
Calories (kj) 2,247.1 n/a 241.2 n/a n/a n/a n/a 2,488 622
Carbohydrates (g) 0.0 n/a 2.4 n/a n/a n/a n/a 2 1
Cholesterol (mg) 249.2 n/a 0.0 n/a n/a n/a n/a 249 62
Copper (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.7 n/a 0.3 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 45.3 n/a 19.2 n/a n/a n/a n/a 65 16
Folate, DFE (mcg) 45.3 n/a 19.2 n/a n/a n/a n/a 65 16
Folate, food (mcg) 45.3 n/a 19.2 n/a n/a n/a n/a 65 16
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.8 n/a 2.0 n/a n/a n/a n/a 12 3
Glycine (g) 3.5 n/a 0.4 n/a n/a n/a n/a 4 1
Histidine (g) 1.5 n/a 0.3 n/a n/a n/a n/a 2 0
Iron (mg) 1.0 n/a 2.4 n/a n/a n/a n/a 3 1
Isoleucine (g) 3.1 n/a 0.8 n/a n/a n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.2 n/a 1.2 n/a n/a n/a n/a 6 2
Lysine (g) 6.3 n/a 0.9 n/a n/a n/a n/a 7 2
Magnesium (mg) 86.1 n/a 18.0 n/a n/a n/a n/a 104 26
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 2.0 n/a 0.5 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 11.7 n/a 0.0 n/a n/a n/a n/a 12 3
Niacin (mg) 9.5 n/a 0.2 n/a n/a n/a n/a 10 2
Pantothenic acid (mg) 3.0 n/a 2.0 n/a n/a n/a n/a 5 1
Phenylalanine (g) 2.8 n/a 0.8 n/a n/a n/a n/a 4 1
Phosphorus (mg) 924.2 n/a 86.4 n/a n/a n/a n/a 1,011 253
Phytosterols n/a n/a 114.0 n/a n/a n/a n/a 114 29
Polyunsaturated Fat (g) 5.1 n/a 0.0 n/a n/a n/a n/a 5 1
Potassium (mg) 1,368.2 n/a 255.6 n/a n/a n/a n/a 1,624 406
Proline (g) 2.6 n/a 0.7 n/a n/a n/a n/a 3 1
Protein (g) 69.0 n/a 12.0 n/a n/a n/a n/a 81 20
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.4 n/a 0.5 n/a n/a n/a n/a 1 0
Saturated Fat (g) 5.9 n/a 0.0 n/a n/a n/a n/a 6 1
Selenium (mcg) 37.2 n/a 49.6 n/a n/a n/a n/a 87 22
Serine (g) 2.6 n/a 0.9 n/a n/a n/a n/a 4 1
Sodium (mg) 444.0 n/a 238.8 n/a n/a n/a n/a 683 171
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 2.4 n/a n/a n/a n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Threonine (g) 3.1 n/a 0.6 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 3.7 n/a 1.9 n/a n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 26.9 n/a 0.0 n/a n/a n/a n/a 27 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.3 n/a 0.5 n/a n/a n/a n/a 3 1
Valine (g) 3.3 n/a 1.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 4.5 n/a 270.0 n/a n/a n/a n/a 275 69
Vitamin A, RAE (mcg) 0.0 n/a 13.2 n/a n/a n/a n/a 13 3
Vitamin B-12 (mcg) 13.0 n/a 0.4 n/a n/a n/a n/a 13 3
Vitamin B-6 (mg) 0.7 n/a 0.2 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Vitamin D (IU) 40.8 n/a 79.2 n/a n/a n/a n/a 120 30
Water (g) 358.2 n/a 104.4 n/a n/a n/a n/a 463 116
Zinc (mg) 2.2 n/a 1.2 n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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