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Nutritional Facts: Bananas Wellington for Four

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 sheets (152g)
phyllo dough
4 (472g)
bananas
3 cups (504g)
chocolate chips
1 1/2 cups (164g)
pecans
1 cup (227g)
butter
1 to taste (0g)
whipped cream
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.3 0.2 1.0 0.6 0.1 n/a 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.2 1.2 1.9 0.1 n/a 0.4 4 1
Ash (g) 2.4 3.9 6.0 2.4 4.8 n/a 2.0 22 5
Aspartic acid (g) 0.5 0.6 2.1 1.5 0.1 n/a 0.7 6 1
Beta-sitosterol n/a n/a n/a 145.5 9.1 n/a n/a 155 39
Caffeine (mg) 0.0 0.0 312.5 0.0 0.0 n/a 104.2 417 104
Calcium (mg) 16.7 23.6 161.3 114.5 54.5 n/a 53.8 424 106
Calories 454.5 420.1 2,419.2 1,129.8 1,627.6 n/a 806.4 6,858 1,714
Calories (kj) 1,901.5 1,751.1 10,120.3 4,723.5 6,807.7 n/a 3,373.4 28,678 7,169
Campesterol n/a n/a n/a 8.2 0.0 n/a n/a 8 2
Carbohydrates (g) 80.0 107.8 322.1 22.7 0.1 n/a 107.4 640 160
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 n/a 0.0 488 122
Copper (mg) 0.2 0.4 3.5 2.0 0.0 n/a 1.2 7 2
Cystine (g) 0.2 0.0 0.3 0.2 0.0 n/a 0.1 1 0
Dietary Fiber (g) 2.9 12.3 29.7 15.7 0.0 n/a 9.9 71 18
Folate (mcg) 133.8 94.4 65.5 36.0 6.8 n/a 21.8 358 90
Folate, DFE (mcg) 208.2 94.4 65.5 36.0 6.8 n/a 21.8 433 108
Folate, food (mcg) 27.4 94.4 65.5 36.0 6.8 n/a 21.8 252 63
Folic acid (mcg) 106.4 0.0 0.0 0.0 0.0 n/a 0.0 106 27
Fructose n/a 22.9 n/a 0.1 n/a n/a n/a 23 6
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 23.5 n/a 0.1 n/a n/a n/a 24 6
Glutamic acid (g) 3.6 0.7 3.2 3.0 0.4 n/a 1.1 12 3
Glycine (g) 0.4 0.2 1.0 0.7 0.0 n/a 0.3 3 1
Histidine (g) 0.2 0.4 0.4 0.4 0.1 n/a 0.1 2 0
Iron (mg) 4.9 1.2 15.8 4.1 0.0 n/a 5.3 31 8
Isoleucine (g) 0.4 0.1 0.8 0.5 0.1 n/a 0.3 2 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.3 1.3 1.0 0.2 n/a 0.4 4 1
Lysine (g) 0.2 0.2 1.1 0.5 0.2 n/a 0.4 3 1
Magnesium (mg) 22.8 127.4 579.6 197.8 4.5 n/a 193.2 1,125 281
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 1.3 4.0 7.4 0.0 n/a 1.3 15 4
Methionine (g) 0.2 0.0 0.2 0.3 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 4.8 0.2 50.2 66.7 47.7 n/a 16.7 186 47
Niacin (mg) 6.2 3.1 2.2 1.9 0.1 n/a 0.7 14 4
Pantothenic acid (mg) 0.5 1.6 0.5 1.4 0.2 n/a 0.2 4 1
Phenylalanine (g) 0.5 0.2 1.0 0.7 0.1 n/a 0.3 3 1
Phosphorus (mg) 114.0 103.8 665.3 452.9 54.5 n/a 221.8 1,612 403
Phytosterols n/a 75.5 n/a 166.8 n/a n/a n/a 242 61
Polyunsaturated Fat (g) 1.4 0.3 4.9 35.3 6.9 n/a 1.6 50 13
Potassium (mg) 112.5 1,689.8 1,839.6 670.4 54.5 n/a 613.2 4,980 1,245
Proline (g) 1.3 0.1 0.9 0.6 0.2 n/a 0.3 3 1
Protein (g) 10.8 5.1 21.2 15.0 1.9 n/a 7.1 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 n/a 0.0 1,523 381
Riboflavin (mg) 0.5 0.3 0.5 0.2 0.1 n/a 0.2 2 0
Saturated Fat (g) 2.2 0.5 89.5 10.1 116.6 n/a 29.8 249 62
Selenium (mcg) 35.4 4.7 21.2 6.2 2.3 n/a 7.1 77 19
Serine (g) 0.5 0.2 0.9 0.8 0.1 n/a 0.3 3 1
Sodium (mg) 734.2 4.7 55.4 0.0 1,620.8 n/a 18.5 2,434 608
Starch n/a 25.4 n/a 0.8 n/a n/a n/a 26 7
Stigmasterol n/a n/a n/a 4.9 0.0 n/a n/a 5 1
Sucrose n/a 11.3 n/a 6.4 n/a n/a n/a 18 4
Sugar (g) 0.3 57.7 274.7 6.5 0.1 n/a 91.6 431 108
Theobromine (mg) 0.0 0.0 2,449.4 0.0 0.0 n/a 816.5 3,266 816
Thiamin (mg) 0.8 0.1 0.3 1.1 0.0 n/a 0.1 2 1
Threonine (g) 0.3 0.1 0.8 0.5 0.1 n/a 0.3 2 1
Tocopherol, alpha (mg) 0.1 0.5 1.3 2.3 5.3 n/a 0.4 10 2
Tocopherol, beta n/a 0.0 n/a 0.6 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0.8 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.1 n/a 40.0 0.0 n/a n/a 40 10
Total Fat (g) 9.1 1.6 151.2 117.7 184.1 n/a 50.4 514 129
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a n/a 7 2
TransFatty acids n/a n/a n/a n/a 7.4 n/a n/a 7 2
Tryptophan (g) 0.1 0.0 0.3 0.2 0.0 n/a 0.1 1 0
Tyrosine (g) 0.3 0.0 0.8 0.4 0.1 n/a 0.3 2 0
Valine (g) 0.4 0.2 1.3 0.7 0.1 n/a 0.4 3 1
Vitamin A, IU (IU) 0.0 302.1 0.0 91.6 5,672.7 n/a 0.0 6,066 1,517
Vitamin A, RAE (mcg) 0.0 14.2 0.0 4.9 1,552.7 n/a 0.0 1,572 393
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 1.7 0.2 0.3 0.0 n/a 0.1 2 1
Vitamin C (mg) 0.0 41.1 0.0 1.8 0.0 n/a 0.0 43 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 n/a 0.0 136 34
Water (g) 49.6 353.6 3.5 5.8 36.0 n/a 1.2 450 112
Zinc (mg) 0.7 0.7 8.2 7.4 0.2 n/a 2.7 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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