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    Nutritional Facts: Bananas Wellington for Four

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 sheets (152g)
    phyllo dough
    4 (472g)
    bananas
    3 cups (504g)
    chocolate chips
    1 1/2 cups (164g)
    pecans
    1 cup (227g)
    butter
    1 to taste (0g)
    whipped cream
    1 cup (168g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.3 0.2 1.0 0.6 0.1 n/a 0.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.2 1.2 1.9 0.1 n/a 0.4 4 1
    Ash (g) 2.4 3.9 6.0 2.4 4.8 n/a 2.0 22 5
    Aspartic acid (g) 0.5 0.6 2.1 1.5 0.1 n/a 0.7 6 1
    Beta-sitosterol n/a n/a n/a 145.5 9.1 n/a n/a 155 39
    Caffeine (mg) 0.0 0.0 312.5 0.0 0.0 n/a 104.2 417 104
    Calcium (mg) 16.7 23.6 161.3 114.5 54.5 n/a 53.8 424 106
    Calories 454.5 420.1 2,419.2 1,129.8 1,627.6 n/a 806.4 6,858 1,714
    Calories (kj) 1,901.5 1,751.1 10,120.3 4,723.5 6,807.7 n/a 3,373.4 28,678 7,169
    Campesterol n/a n/a n/a 8.2 0.0 n/a n/a 8 2
    Carbohydrates (g) 80.0 107.8 322.1 22.7 0.1 n/a 107.4 640 160
    Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 n/a 0.0 488 122
    Copper (mg) 0.2 0.4 3.5 2.0 0.0 n/a 1.2 7 2
    Cystine (g) 0.2 0.0 0.3 0.2 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 2.9 12.3 29.7 15.7 0.0 n/a 9.9 71 18
    Folate (mcg) 133.8 94.4 65.5 36.0 6.8 n/a 21.8 358 90
    Folate, DFE (mcg) 208.2 94.4 65.5 36.0 6.8 n/a 21.8 433 108
    Folate, food (mcg) 27.4 94.4 65.5 36.0 6.8 n/a 21.8 252 63
    Folic acid (mcg) 106.4 0.0 0.0 0.0 0.0 n/a 0.0 106 27
    Fructose n/a 22.9 n/a 0.1 n/a n/a n/a 23 6
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 23.5 n/a 0.1 n/a n/a n/a 24 6
    Glutamic acid (g) 3.6 0.7 3.2 3.0 0.4 n/a 1.1 12 3
    Glycine (g) 0.4 0.2 1.0 0.7 0.0 n/a 0.3 3 1
    Histidine (g) 0.2 0.4 0.4 0.4 0.1 n/a 0.1 2 0
    Iron (mg) 4.9 1.2 15.8 4.1 0.0 n/a 5.3 31 8
    Isoleucine (g) 0.4 0.1 0.8 0.5 0.1 n/a 0.3 2 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 0.3 1.3 1.0 0.2 n/a 0.4 4 1
    Lysine (g) 0.2 0.2 1.1 0.5 0.2 n/a 0.4 3 1
    Magnesium (mg) 22.8 127.4 579.6 197.8 4.5 n/a 193.2 1,125 281
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 1.3 4.0 7.4 0.0 n/a 1.3 15 4
    Methionine (g) 0.2 0.0 0.2 0.3 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 4.8 0.2 50.2 66.7 47.7 n/a 16.7 186 47
    Niacin (mg) 6.2 3.1 2.2 1.9 0.1 n/a 0.7 14 4
    Pantothenic acid (mg) 0.5 1.6 0.5 1.4 0.2 n/a 0.2 4 1
    Phenylalanine (g) 0.5 0.2 1.0 0.7 0.1 n/a 0.3 3 1
    Phosphorus (mg) 114.0 103.8 665.3 452.9 54.5 n/a 221.8 1,612 403
    Phytosterols n/a 75.5 n/a 166.8 n/a n/a n/a 242 61
    Polyunsaturated Fat (g) 1.4 0.3 4.9 35.3 6.9 n/a 1.6 50 13
    Potassium (mg) 112.5 1,689.8 1,839.6 670.4 54.5 n/a 613.2 4,980 1,245
    Proline (g) 1.3 0.1 0.9 0.6 0.2 n/a 0.3 3 1
    Protein (g) 10.8 5.1 21.2 15.0 1.9 n/a 7.1 61 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 n/a 0.0 1,523 381
    Riboflavin (mg) 0.5 0.3 0.5 0.2 0.1 n/a 0.2 2 0
    Saturated Fat (g) 2.2 0.5 89.5 10.1 116.6 n/a 29.8 249 62
    Selenium (mcg) 35.4 4.7 21.2 6.2 2.3 n/a 7.1 77 19
    Serine (g) 0.5 0.2 0.9 0.8 0.1 n/a 0.3 3 1
    Sodium (mg) 734.2 4.7 55.4 0.0 1,620.8 n/a 18.5 2,434 608
    Starch n/a 25.4 n/a 0.8 n/a n/a n/a 26 7
    Stigmasterol n/a n/a n/a 4.9 0.0 n/a n/a 5 1
    Sucrose n/a 11.3 n/a 6.4 n/a n/a n/a 18 4
    Sugar (g) 0.3 57.7 274.7 6.5 0.1 n/a 91.6 431 108
    Theobromine (mg) 0.0 0.0 2,449.4 0.0 0.0 n/a 816.5 3,266 816
    Thiamin (mg) 0.8 0.1 0.3 1.1 0.0 n/a 0.1 2 1
    Threonine (g) 0.3 0.1 0.8 0.5 0.1 n/a 0.3 2 1
    Tocopherol, alpha (mg) 0.1 0.5 1.3 2.3 5.3 n/a 0.4 10 2
    Tocopherol, beta n/a 0.0 n/a 0.6 0.0 n/a n/a 1 0
    Tocopherol, delta n/a 0.0 n/a 0.8 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 0.1 n/a 40.0 0.0 n/a n/a 40 10
    Total Fat (g) 9.1 1.6 151.2 117.7 184.1 n/a 50.4 514 129
    Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a n/a 7 2
    TransFatty acids n/a n/a n/a n/a 7.4 n/a n/a 7 2
    Tryptophan (g) 0.1 0.0 0.3 0.2 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.3 0.0 0.8 0.4 0.1 n/a 0.3 2 0
    Valine (g) 0.4 0.2 1.3 0.7 0.1 n/a 0.4 3 1
    Vitamin A, IU (IU) 0.0 302.1 0.0 91.6 5,672.7 n/a 0.0 6,066 1,517
    Vitamin A, RAE (mcg) 0.0 14.2 0.0 4.9 1,552.7 n/a 0.0 1,572 393
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 1.7 0.2 0.3 0.0 n/a 0.1 2 1
    Vitamin C (mg) 0.0 41.1 0.0 1.8 0.0 n/a 0.0 43 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 n/a 0.0 136 34
    Water (g) 49.6 353.6 3.5 5.8 36.0 n/a 1.2 450 112
    Zinc (mg) 0.7 0.7 8.2 7.4 0.2 n/a 2.7 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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