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Nutritional Facts: Salt Free Southwest Seasoning Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
ground pasilla chile powder
1/4 cup (32g)
chili powder
2 tablespoons (14g)
fresh ground black pepper
1 teaspoon (3g)
dried chipotle powder
1 teaspoon (3g)
dried ancho chile powder
1 tablespoon (7g)
sweet smoked paprika
1 tablespoon (5g)
cayenne pepper
1/4 cup (22g)
ground coriander
1/4 cup (40g)
granulated garlic
4 tablespoons (28g)
granulated onion
1/4 cup (4g)
ground oregano
1/2 cup (48g)
ground cumin
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 1.3 0.5 0.0 n/a 2 0
Ash n/a 3.8 0.6 0.3 0.3 0.5 0.3 1.3 1.4 1.1 0.3 3.7 14 0
Aspartic acid n/a 0.5 0.2 0.0 0.0 0.2 n/a n/a 0.7 0.2 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 106.9 61.1 8.9 8.9 15.6 7.8 155.4 31.3 106.0 64.9 446.9 1,014 0
Calories n/a 91.4 34.6 7.6 7.6 19.2 16.9 65.3 131.0 94.1 10.8 180.0 658 0
Calories (kj) n/a 382.0 144.9 31.8 31.8 80.3 70.5 273.0 548.5 394.4 45.0 752.2 2,754 0
Carbohydrates n/a 16.1 8.8 1.3 1.3 3.7 3.0 12.1 28.8 21.8 2.8 21.2 121 0
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.4 2 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber n/a 11.3 3.5 0.9 0.9 2.4 1.4 9.2 3.6 4.2 1.7 5.0 44 0
Folate n/a 9.1 2.3 0.8 0.8 3.3 5.6 0.0 18.6 17.7 9.6 4.8 73 0
Folate, DFE n/a 9.1 2.3 0.8 0.8 3.3 5.6 0.0 18.6 17.7 9.6 4.8 73 0
Folate, food n/a 9.1 2.3 0.8 0.8 3.3 5.6 0.0 18.6 17.7 9.6 4.8 73 0
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.0 0.1 0.1 0.5 n/a n/a 0.1 0.5 0.0 n/a 3 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.2 0.1 n/a 1 0
Glutamic acid n/a 0.5 0.2 0.0 0.0 0.2 n/a n/a 1.4 0.6 0.0 n/a 3 0
Glycine n/a 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.0 n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 5.6 1.3 0.5 0.5 1.4 0.4 3.6 2.2 1.1 1.5 31.9 50 0
Isoleucine n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.3 0.1 0.0 n/a 1 0
Lysine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 1 0
Magnesium n/a 48.3 23.6 4.0 4.0 12.1 8.1 72.3 30.5 31.2 11.0 175.7 421 0
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.6 1.8 0.0 0.0 0.1 0.1 0.4 0.4 0.4 0.2 1.6 6 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 1.0 0.1 0.1 0.1 0.1 0.1 3.0 0.0 0.1 0.0 6.7 11 0
Niacin n/a 3.8 0.2 0.3 0.3 0.7 0.5 0.5 0.3 0.1 0.2 2.2 9 0
Pantothenic acid n/a 0.3 0.2 0.0 0.0 0.2 n/a n/a 0.3 0.2 0.0 n/a 1 0
Phenylalanine n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 1 0
Phosphorus n/a 97.2 21.8 8.1 8.1 21.4 15.5 89.7 163.8 88.9 6.0 239.5 760 0
Phytosterols n/a 26.9 12.7 2.2 2.2 11.9 4.4 10.1 3.2 24.0 8.3 32.6 139 0
Polyunsaturated Fat n/a 2.6 0.1 0.2 0.2 0.5 0.4 0.4 0.1 0.1 0.1 1.6 6 0
Potassium n/a 631.8 183.4 52.7 52.7 155.0 106.7 277.8 472.1 271.9 51.2 858.2 3,114 0
Proline n/a 0.4 0.2 0.0 0.0 0.2 n/a n/a 0.5 0.2 0.1 n/a 2 0
Protein n/a 4.4 1.4 0.4 0.4 1.0 0.6 2.7 6.5 2.9 0.4 8.5 29 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.2 1 0
Saturated Fat n/a 0.8 0.2 0.1 0.1 0.1 0.2 0.2 0.1 0.1 0.1 0.7 3 0
Selenium n/a 6.6 0.7 0.6 0.6 0.4 0.5 5.7 9.5 3.9 0.2 2.5 31 0
Serine n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Sodium n/a 531.4 2.8 44.3 44.3 4.6 1.6 7.7 23.7 20.1 1.0 80.6 762 0
Sucrose n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.8 1.1 0.0 n/a 2 0
Sugar n/a 2.3 0.1 0.2 0.2 0.7 0.5 n/a 1.0 1.8 0.2 1.1 8 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.3 1 0
Threonine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 12.4 0.1 1.0 1.0 2.0 1.6 n/a 0.3 0.1 0.7 1.6 21 0
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.1 0.9 0.1 0.1 0.2 n/a n/a 0.0 0.0 1.0 n/a 3 0
Total Fat n/a 4.6 0.4 0.4 0.4 0.9 0.9 3.9 0.3 0.3 0.2 10.7 23 0
Trans-monoenoic Fat n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Valine n/a 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 9,606.6 75.5 800.6 800.6 3,349.3 2,205.3 0.0 0.0 0.0 69.1 609.6 17,517 0
Vitamin A, RAE n/a 480.5 3.7 40.0 40.0 167.5 110.3 0.0 0.0 0.0 3.5 30.7 876 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.7 0.0 0.1 0.1 0.1 0.1 n/a 0.7 0.2 0.0 0.2 2 0
Vitamin C n/a 0.2 0.0 0.0 0.0 0.1 4.0 4.6 0.5 6.5 0.1 3.7 20 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 3.5 1.7 0.3 0.3 0.8 0.4 1.9 2.6 1.5 0.4 3.9 17 0
Zinc n/a 1.4 0.2 0.1 0.1 0.3 0.1 1.0 1.2 1.1 0.1 2.3 8 0

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