Nutritional Facts: Mike's Sweet Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (416g)
dried navy beans
1 quart (948g)
water
1/8 lb (57g)
salt pork
2 teaspoons (12g)
salt
2 tablespoons (40g)
molasses
1/2 cup (110g)
brown sugar
1/4 teaspoon (1g)
dry mustard
1/8 teaspoon (0g)
pepper
1/2 (55g)
onions
4 cups (948g)
boiling water
Total 1 serving
Alanine (g) 3.8 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.1 n/a 5 1
Ash (g) 13.8 0.9 2.1 12.0 1.3 0.5 0.0 0.0 0.2 0.9 32 5
Aspartic acid (g) 10.8 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 611.5 28.4 3.4 2.9 82.0 91.3 1.3 1.3 12.7 28.4 863 144
Calories 1,401.9 0.0 424.5 0.0 116.0 418.0 2.5 0.7 22.0 0.0 2,386 398
Calories (kj) 5,869.8 0.0 1,776.3 0.0 485.2 1,749.0 10.6 3.0 91.3 0.0 9,985 1,664
Carbohydrates (g) 252.7 0.0 0.0 0.0 29.9 107.9 0.1 0.2 5.1 0.0 396 66
Cholesterol n/a 0.0 48.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 8
Copper (mg) 3.5 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 4 1
Cystine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 101.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.0 103 17
Folate (mcg) 1,514.2 0.0 0.6 0.0 0.0 1.1 0.8 0.0 10.5 0.0 1,527 255
Folate, DFE (mcg) 1,514.2 0.0 0.6 0.0 0.0 1.1 0.8 0.0 10.5 0.0 1,527 255
Folate, food (mcg) 1,514.2 0.0 0.6 0.0 0.0 1.1 0.8 0.0 10.5 0.0 1,527 255
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 5.1 1.2 0.0 0.0 0.7 n/a 7 1
Galactose (g) 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a 4.8 1.5 0.0 0.0 1.1 n/a 8 1
Glutamic acid (g) 12.9 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.1 n/a 13 2
Glycine (g) 3.3 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Histidine (g) 2.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 22.8 0.0 0.2 0.0 1.9 0.8 0.0 0.0 0.1 0.0 26 4
Isoleucine (g) 4.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.2 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 1
Lysine (g) 5.3 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Magnesium (mg) 728.0 9.5 4.0 0.1 96.8 9.9 1.9 0.5 5.5 9.5 866 144
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 5.9 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 7 1
Methionine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.0 0.0 21.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23 4
Niacin (mg) 9.1 0.0 0.9 0.0 0.4 0.1 0.0 0.0 0.1 0.0 11 2
Pantothenic acid (mg) 3.1 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.1 0.0 4 1
Phenylalanine (g) 4.8 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,693.1 0.0 29.5 0.0 12.4 4.4 4.1 0.5 16.0 0.0 1,760 293
Phytosterols n/a n/a 0.0 0.0 n/a n/a 0.6 0.3 8.3 n/a 9 2
Polyunsaturated Fat (g) 5.9 0.0 5.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11 2
Potassium (mg) 4,929.6 9.5 37.5 1.0 585.6 146.3 3.7 3.8 80.3 9.5 5,807 968
Proline (g) 4.6 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Protein (g) 92.9 0.0 2.9 0.0 0.0 0.1 0.1 0.0 0.6 0.0 97 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 16.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Selenium (mcg) 45.8 0.0 3.3 0.0 7.1 1.3 1.0 0.0 0.3 0.0 59 10
Serine (g) 4.9 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 20.8 28.4 808.1 4,651.0 14.8 30.8 0.1 0.1 2.2 28.4 5,585 931
Starch (g) 136.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 137 23
Sucrose (g) 13.9 n/a n/a n/a 11.8 104.0 0.0 0.0 0.5 n/a 130 22
Sugar (g) 16.1 0.0 0.0 0.0 22.2 106.7 0.0 0.0 2.3 0.0 147 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 3.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 8.4 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 8 1
Total Fat (g) 6.2 0.0 45.7 0.0 0.0 0.0 0.2 0.0 0.1 0.0 52 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 5.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6 1.1 0.0 3 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 4 1
Vitamin D (IU) 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 50.3 947.1 6.2 0.0 8.7 1.5 0.0 0.0 49.0 947.1 2,010 335
Zinc (mg) 15.2 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 16 3

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