Nutritional Facts: Pumpkin Soup II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  900 g (900g)
pumpkin
1 medium (110g)
onions
1/2 teaspoon (1g)
turmeric
100 g (100g)
tomatoes
1 teaspoon (4g)
sugar
1 pinch (0g)
nutmeg
600 ml (586g)
milk
2 teaspoons (5g)
cornflour
300 g (300g)
natural yoghurt
0 to taste (0g)
natural yoghurt
0 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.7 0.0 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.1 n/a 0.0 n/a n/a 0.7 0.0 0.3 n/a n/a 2 0
Ash (g) 7.2 0.4 0.1 0.5 0.0 0.0 4.2 0.1 2.2 n/a n/a 15 4
Aspartic acid (g) 0.9 0.1 n/a 0.1 n/a n/a 1.5 0.0 0.8 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 189.0 25.3 2.0 10.0 0.0 0.2 696.9 0.3 363.0 n/a n/a 1,287 322
Calories 234.0 44.0 3.9 18.0 16.3 0.6 374.8 17.6 183.0 n/a n/a 892 223
Calories (kj) 981.0 182.6 16.3 74.0 68.0 2.6 1,569.4 73.6 771.1 n/a n/a 3,739 935
Carbohydrates (g) 58.5 10.3 0.7 3.9 4.2 0.1 27.2 3.7 14.0 n/a n/a 123 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 39.0 n/a n/a 121 30
Copper (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 4.5 1.9 0.2 1.2 0.0 0.0 0.0 0.4 0.0 n/a n/a 8 2
Folate (mcg) 144.0 20.9 0.4 15.0 0.0 0.1 29.3 1.2 21.0 n/a n/a 232 58
Folate, DFE (mcg) 144.0 20.9 0.4 15.0 0.0 0.1 29.3 1.2 21.0 n/a n/a 232 58
Folate, food (mcg) 144.0 20.9 0.4 15.0 0.0 0.1 29.3 1.2 21.0 n/a n/a 232 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 0.0 1.4 0.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.7 0.3 n/a 0.4 n/a n/a 4.0 0.1 2.0 n/a n/a 8 2
Glycine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.3 n/a n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.3 n/a n/a 1 0
Iron (mg) 7.2 0.2 0.5 0.3 0.0 0.0 0.3 0.1 0.2 n/a n/a 9 2
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a n/a 1.2 0.0 0.6 n/a n/a 2 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 n/a n/a 1.9 0.0 1.1 n/a n/a 3 1
Lysine (g) 0.5 0.0 n/a 0.0 n/a n/a 1.5 0.0 0.9 n/a n/a 3 1
Magnesium (mg) 108.0 11.0 2.1 11.0 0.0 0.2 76.1 4.5 36.0 n/a n/a 249 62
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 6.2 0.0 2.7 n/a n/a 9 2
Niacin (mg) 5.4 0.1 0.1 0.6 0.0 0.0 0.5 0.1 0.2 n/a n/a 7 2
Pantothenic acid (mg) 2.7 0.1 n/a 0.1 0.0 n/a 1.8 0.0 1.2 n/a n/a 6 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.9 0.0 0.6 n/a n/a 2 0
Phosphorus (mg) 396.0 31.9 2.9 24.0 0.0 0.3 544.6 13.3 285.0 n/a n/a 1,298 324
Phytosterols (mg) 108.0 16.5 0.9 7.0 n/a 0.1 0.0 n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.1 0.3 n/a n/a 1 0
Potassium (mg) 3,060.0 160.6 27.8 237.0 0.1 0.4 884.3 15.4 465.0 n/a n/a 4,851 1,213
Proline (g) 0.2 0.0 n/a 0.0 n/a n/a 1.9 0.0 1.2 n/a n/a 3 1
Protein (g) 9.0 1.2 0.1 0.9 0.0 0.0 19.2 0.3 10.4 n/a n/a 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 181.5 0.0 81.0 n/a n/a 263 66
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 n/a n/a 2 1
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 13.3 0.0 6.3 n/a n/a 20 5
Selenium (mcg) 2.7 0.6 0.0 0.0 0.0 0.0 11.7 0.8 6.6 n/a n/a 22 6
Serine (g) 0.4 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.6 n/a n/a 2 1
Sodium (mg) 9.0 4.4 0.4 5.0 0.0 0.0 286.9 0.2 138.0 n/a n/a 444 111
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.0 4.2 n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 12.2 4.7 0.0 2.6 4.2 0.0 n/a 0.0 14.0 n/a n/a 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.9 0.0 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 9.5 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.2 n/a n/a 10 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.1 0.1 0.2 0.0 0.0 21.4 0.2 9.8 n/a n/a 33 8
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.9 0.0 0.5 n/a n/a 2 0
Valine (g) 0.3 0.0 n/a 0.0 n/a n/a 1.3 0.0 0.9 n/a n/a 3 1
Vitamin A, IU (IU) 66,456.0 2.2 0.0 833.0 0.0 0.1 808.1 10.4 297.0 n/a n/a 68,407 17,102
Vitamin A, RAE (mcg) 3,321.0 0.0 0.0 42.0 0.0 0.0 193.2 0.5 81.0 n/a n/a 3,638 909
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 1.1 n/a n/a 3 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 81.0 8.1 0.3 13.7 0.0 0.0 8.8 0.0 1.5 n/a n/a 113 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.0 n/a n/a 6 2
Water (g) 824.4 98.0 0.1 94.5 0.0 0.0 513.5 0.5 263.7 n/a n/a 1,795 449
Zinc (mg) 2.9 0.2 0.0 0.2 0.0 0.0 2.2 0.1 1.8 n/a n/a 7 2

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