Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
900 g (900g) pumpkin |
1 medium (110g) onions |
1/2 teaspoon (1g) turmeric |
100 g (100g) tomatoes |
1 teaspoon (4g) sugar |
1 pinch (0g) nutmeg |
600 ml (586g) milk |
2 teaspoons (5g) cornflour |
300 g (300g) natural yoghurt |
0 to taste (0g) natural yoghurt |
0 to taste (0g) parsley |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Ash (g) | 7.2 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 4.2 | 0.1 | 2.2 | n/a | n/a | 15 | 4 |
Aspartic acid (g) | 0.9 | 0.1 | n/a | 0.1 | n/a | n/a | 1.5 | 0.0 | 0.8 | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 189.0 | 25.3 | 2.0 | 10.0 | 0.0 | 0.2 | 696.9 | 0.3 | 363.0 | n/a | n/a | 1,287 | 322 |
Calories | 234.0 | 44.0 | 3.9 | 18.0 | 16.3 | 0.6 | 374.8 | 17.6 | 183.0 | n/a | n/a | 892 | 223 |
Calories (kj) | 981.0 | 182.6 | 16.3 | 74.0 | 68.0 | 2.6 | 1,569.4 | 73.6 | 771.1 | n/a | n/a | 3,739 | 935 |
Carbohydrates (g) | 58.5 | 10.3 | 0.7 | 3.9 | 4.2 | 0.1 | 27.2 | 3.7 | 14.0 | n/a | n/a | 123 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 39.0 | n/a | n/a | 121 | 30 |
Copper (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 4.5 | 1.9 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 8 | 2 |
Folate (mcg) | 144.0 | 20.9 | 0.4 | 15.0 | 0.0 | 0.1 | 29.3 | 1.2 | 21.0 | n/a | n/a | 232 | 58 |
Folate, DFE (mcg) | 144.0 | 20.9 | 0.4 | 15.0 | 0.0 | 0.1 | 29.3 | 1.2 | 21.0 | n/a | n/a | 232 | 58 |
Folate, food (mcg) | 144.0 | 20.9 | 0.4 | 15.0 | 0.0 | 0.1 | 29.3 | 1.2 | 21.0 | n/a | n/a | 232 | 58 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 1.4 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 1.7 | 0.3 | n/a | 0.4 | n/a | n/a | 4.0 | 0.1 | 2.0 | n/a | n/a | 8 | 2 |
Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Iron (mg) | 7.2 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 9 | 2 |
Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.6 | n/a | n/a | 2 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 1.1 | n/a | n/a | 3 | 1 |
Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
Magnesium (mg) | 108.0 | 11.0 | 2.1 | 11.0 | 0.0 | 0.2 | 76.1 | 4.5 | 36.0 | n/a | n/a | 249 | 62 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 2.7 | n/a | n/a | 9 | 2 |
Niacin (mg) | 5.4 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | 7 | 2 |
Pantothenic acid (mg) | 2.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 1.2 | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 396.0 | 31.9 | 2.9 | 24.0 | 0.0 | 0.3 | 544.6 | 13.3 | 285.0 | n/a | n/a | 1,298 | 324 |
Phytosterols (mg) | 108.0 | 16.5 | 0.9 | 7.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 132 | 33 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
Potassium (mg) | 3,060.0 | 160.6 | 27.8 | 237.0 | 0.1 | 0.4 | 884.3 | 15.4 | 465.0 | n/a | n/a | 4,851 | 1,213 |
Proline (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 1.2 | n/a | n/a | 3 | 1 |
Protein (g) | 9.0 | 1.2 | 0.1 | 0.9 | 0.0 | 0.0 | 19.2 | 0.3 | 10.4 | n/a | n/a | 41 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.5 | 0.0 | 81.0 | n/a | n/a | 263 | 66 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 6.3 | n/a | n/a | 20 | 5 |
Selenium (mcg) | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.8 | 6.6 | n/a | n/a | 22 | 6 |
Serine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.6 | n/a | n/a | 2 | 1 |
Sodium (mg) | 9.0 | 4.4 | 0.4 | 5.0 | 0.0 | 0.0 | 286.9 | 0.2 | 138.0 | n/a | n/a | 444 | 111 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sugar (g) | 12.2 | 4.7 | 0.0 | 2.6 | 4.2 | 0.0 | n/a | 0.0 | 14.0 | n/a | n/a | 38 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 9.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 10 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 21.4 | 0.2 | 9.8 | n/a | n/a | 33 | 8 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
Valine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 66,456.0 | 2.2 | 0.0 | 833.0 | 0.0 | 0.1 | 808.1 | 10.4 | 297.0 | n/a | n/a | 68,407 | 17,102 |
Vitamin A, RAE (mcg) | 3,321.0 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 193.2 | 0.5 | 81.0 | n/a | n/a | 3,638 | 909 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.1 | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 81.0 | 8.1 | 0.3 | 13.7 | 0.0 | 0.0 | 8.8 | 0.0 | 1.5 | n/a | n/a | 113 | 28 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | n/a | n/a | 6 | 2 |
Water (g) | 824.4 | 98.0 | 0.1 | 94.5 | 0.0 | 0.0 | 513.5 | 0.5 | 263.7 | n/a | n/a | 1,795 | 449 |
Zinc (mg) | 2.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.1 | 1.8 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.