You are in: Home /
Lost? Site Map

Nutritional Facts: Pineapple Coconut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
granulated sugar
8 ounces (227g)
unsalted butter
2 large (100g)
eggs
1/2 tablespoon (7g)
coconut extract
1 cup (85g)
coconut
1/2 cup (83g)
pineapple
2 1/2 cups (313g)
all-purpose flour
1/2 teaspoon (3g)
salt
2 tablespoons (29g)
water
2 teaspoons (9g)
baking soda
Total 1 serving
Alanine n/a 0.1 0.7 n/a 0.3 0.0 1.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine n/a 0.1 0.8 n/a 1.0 0.0 1.3 0.0 n/a n/a 3 0
Ash (g) 0.0 0.1 1.1 0.0 1.7 0.2 1.5 3.0 0.0 3.4 11 0
Aspartic acid n/a 0.1 1.3 n/a 0.6 0.1 1.4 0.0 n/a n/a 4 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 54.4 56.0 0.0 22.2 10.7 46.9 0.7 0.9 0.0 195 6
Calories 1,161.0 1,626.3 143.0 15.4 562.3 41.3 1,137.5 0.0 0.0 0.0 4,687 156
Calories (kj) 4,854.0 6,802.2 599.0 64.5 2,352.4 172.4 4,759.4 0.0 0.0 0.0 19,604 653
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 299.9 0.1 0.7 0.2 20.1 10.8 238.5 0.0 0.0 0.0 570 19
Cholesterol (mg) 0.0 487.7 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 860 29
Copper (mg) 0.0 0.0 0.1 0.0 0.7 0.1 0.5 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.3 n/a 0.1 0.0 0.7 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.9 1.2 8.4 0.0 0.0 0.0 23 1
Folate (mcg) 0.0 6.8 47.0 0.0 7.7 14.9 81.3 0.0 0.0 0.0 158 5
Folate, DFE (mcg) 0.0 6.8 47.0 0.0 7.7 14.9 81.3 0.0 0.0 0.0 158 5
Folate, food (mcg) 0.0 6.8 47.0 0.0 7.7 14.9 81.3 0.0 0.0 0.0 158 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a 1.4 n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.4 1.7 n/a 1.3 0.1 10.9 0.0 n/a n/a 14 0
Glycine n/a 0.0 0.4 n/a 0.3 0.0 1.2 0.0 n/a n/a 2 0
Histidine n/a 0.1 0.3 n/a 0.1 0.0 0.7 0.0 n/a n/a 1 0
Iron (mg) 0.2 0.0 1.8 0.0 2.8 0.2 3.7 0.0 0.0 0.0 9 0
Isoleucine n/a 0.1 0.7 n/a 0.2 0.0 1.1 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 1.1 n/a 0.4 0.0 2.2 0.0 n/a n/a 4 0
Lysine n/a 0.2 0.9 n/a 0.3 0.0 0.7 0.0 n/a n/a 2 0
Magnesium (mg) 0.0 4.5 12.0 0.3 76.7 9.9 68.8 0.0 0.3 0.0 173 6
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.3 0.8 2.1 0.0 0.0 0.0 5 0
Methionine n/a 0.0 0.4 n/a 0.1 0.0 0.6 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 47.7 3.7 n/a 2.3 0.0 0.3 0.0 0.0 0.0 54 2
Niacin (mg) 0.0 0.1 0.1 0.0 0.5 0.4 3.9 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 0.0 0.2 1.5 0.0 0.7 0.2 1.4 0.0 0.0 0.0 4 0
Phenylalanine n/a 0.1 0.7 n/a 0.3 0.0 1.6 0.0 n/a n/a 3 0
Phosphorus (mg) 0.0 54.4 198.0 1.4 175.5 6.6 337.5 0.0 0.0 0.0 773 26
Phytosterols n/a n/a n/a n/a n/a 5.0 n/a 0.0 n/a n/a 5 0
Polyunsaturated Fat (g) 0.0 6.9 1.9 n/a 0.6 0.0 1.3 0.0 0.0 0.0 11 0
Potassium (mg) 6.0 54.4 138.0 6.4 462.6 89.9 334.4 0.2 0.3 0.0 1,092 36
Proline n/a 0.2 0.5 n/a 0.2 0.0 3.7 0.0 n/a n/a 5 0
Protein (g) 0.0 1.9 12.6 0.0 5.9 0.4 32.3 0.0 0.0 0.0 53 2
Retinol (mcg) 0.0 1,521.9 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,682 56
Riboflavin (mg) 0.1 0.1 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 116.5 3.1 n/a 48.7 0.0 0.5 0.0 0.0 0.0 169 6
Selenium (mcg) 1.8 2.3 30.7 n/a 15.8 0.1 105.9 0.0 0.0 0.0 157 5
Serine n/a 0.1 1.0 n/a 0.3 0.0 1.6 0.0 n/a n/a 3 0
Sodium (mg) 3.0 24.9 142.0 0.3 31.5 0.8 6.3 1,162.7 0.9 2,517.1 3,890 130
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 299.4 n/a 0.0 n/a n/a 4.9 n/a n/a n/a n/a 304 10
Sugar (g) 299.4 0.1 0.4 n/a 6.3 8.1 0.8 0.0 0.0 0.0 315 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.6 n/a 0.2 0.0 0.9 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 5.3 1.1 n/a 0.4 0.0 0.2 0.0 0.0 0.0 7 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 184.0 9.5 0.0 55.0 0.1 3.1 0.0 0.0 0.0 252 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 n/a 0.1 0.0 0.4 0.0 n/a n/a 1 0
Tyrosine n/a 0.1 0.5 n/a 0.2 0.0 1.0 0.0 n/a n/a 2 0
Valine n/a 0.1 0.9 n/a 0.4 0.0 1.3 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 5,668.1 540.0 0.0 0.0 47.9 0.0 0.0 0.0 0.0 6,256 209
Vitamin A, RAE (mcg) 0.0 1,551.4 160.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 1,714 57
Vitamin B-12 (mcg) 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 39.4 0.0 0.0 0.0 0.0 41 1
Vitamin D (IU) 0.0 136.1 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 7
Water (g) 0.1 40.7 76.2 4.2 2.6 71.0 37.3 0.0 29.0 0.0 261 9
Zinc (mg) 0.0 0.2 1.3 0.0 1.7 0.1 2.2 0.0 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pineapple Coconut Cookies.