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Nutritional Facts: Peanut Butter and Tuna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
2 tablespoons (32g)
peanut butter
2 tablespoons (0g)
mayonnaise
3 ounces (85g)
tuna
Total 1 serving
Alanine (g) 0.1 0.3 n/a 1.2 2 2
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.9 n/a 1.2 2 2
Ash (g) 1.0 1.0 n/a 1.0 3 3
Aspartic acid (g) 0.2 1.0 n/a 2.0 3 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 75.5 13.8 n/a 6.8 96 96
Calories 133.0 188.2 n/a 122.4 444 444
Calories (kj) 556.5 787.8 n/a 511.7 1,856 1,856
Carbohydrates (g) 25.3 6.3 n/a 0.0 32 32
Cholesterol (mg) 0.0 0.0 n/a 32.3 32 32
Copper (mg) 0.1 0.2 n/a 0.1 0 0
Cystine (g) 0.1 0.1 n/a 0.2 0 0
Dietary Fiber (g) 1.2 1.9 n/a 0.0 3 3
Folate (mcg) 55.5 23.7 n/a 1.7 81 81
Folate, DFE (mcg) 85.5 23.7 n/a 1.7 111 111
Folate, food (mcg) 12.5 23.7 n/a 1.7 38 38
Folic acid (mcg) 43.0 0.0 n/a 0.0 43 43
Fructose (g) 0.9 0.0 n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.2 n/a n/a 1 1
Glutamic acid (g) 1.2 1.6 n/a 3.0 6 6
Glycine (g) 0.1 0.5 n/a 1.0 2 2
Histidine (g) 0.1 0.2 n/a 0.6 1 1
Iron (mg) 1.9 0.6 n/a 0.9 3 3
Isoleucine (g) 0.1 0.2 n/a 0.9 1 1
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.5 n/a 1.6 2 2
Lysine (g) 0.1 0.2 n/a 1.8 2 2
Magnesium (mg) 11.5 49.3 n/a 42.5 103 103
Maltose (g) 0.6 0.0 n/a n/a 1 1
Manganese (mg) 0.2 0.5 n/a 0.0 1 1
Methionine (g) 0.1 0.1 n/a 0.6 1 1
Monounsaturated Fat (g) 0.3 7.7 n/a 1.4 9 9
Niacin (mg) 2.2 4.3 n/a 7.4 14 14
Pantothenic acid (mg) 0.1 0.3 n/a 0.9 1 1
Phenylalanine (g) 0.2 0.4 n/a 0.8 1 1
Phosphorus (mg) 49.5 114.6 n/a 215.9 380 380
Phytosterols (mg) 0.0 32.6 n/a n/a 33 33
Polyunsaturated Fat (g) 0.7 4.5 n/a 1.2 6 6
Potassium (mg) 50.0 207.7 n/a 214.2 472 472
Proline (g) 0.4 0.4 n/a 0.7 2 2
Protein (g) 3.8 8.0 n/a 19.8 32 32
Retinol (mcg) 0.0 0.0 n/a 556.7 557 557
Riboflavin (mg) 0.2 0.0 n/a 0.2 0 0
Saturated Fat (g) 0.4 3.4 n/a 1.1 5 5
Selenium (mcg) 8.7 1.8 n/a 31.0 41 41
Serine (g) 0.2 0.5 n/a 0.8 1 1
Sodium (mg) 255.5 146.9 n/a 33.1 436 436
Starch (g) 20.3 1.5 n/a n/a 22 22
Sucrose (g) 0.0 2.8 n/a n/a 3 3
Sugar (g) 2.2 3.0 n/a 0.0 5 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.2 0 0
Threonine (g) 0.1 0.2 n/a 0.9 1 1
Tocopherol, alpha (mg) 0.1 2.9 n/a 0.8 4 4
Tocopherol, beta n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 3.0 n/a n/a 3 3
Total Fat (g) 1.6 16.1 n/a 4.2 22 22
Tryptophan (g) 0.0 0.1 n/a 0.2 0 0
Tyrosine (g) 0.1 0.3 n/a 0.7 1 1
Valine (g) 0.2 0.2 n/a 1.0 1 1
Vitamin A, IU (IU) 0.0 0.0 n/a 1,855.5 1,856 1,856
Vitamin A, RAE (mcg) 0.0 0.0 n/a 556.7 557 557
Vitamin B-12 (mcg) 0.0 0.0 n/a 8.0 8 8
Vitamin B-6 (mg) 0.0 0.2 n/a 0.4 1 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 192.9 193 193
Water (g) 18.2 0.6 n/a 57.9 77 77
Zinc (mg) 0.4 0.9 n/a 0.5 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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