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Nutritional Facts: Tuna Stuffed Avocado

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1/2 cup (0g)
canned tuna
1 tablespoon (0g)
mayonnaise
1/4 teaspoon (0g)
dried oregano
1/8 teaspoon (0g)
onion powder
1/2 teaspoon (1g)
wine vinegar
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 3.2 n/a n/a 0.0 0.0 n/a 3 2
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 n/a 0 0
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a 153 76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 24.1 n/a n/a 4.0 1.2 n/a 29 15
Calories 321.6 n/a n/a 0.7 1.0 n/a 323 162
Calories (kj) 1,346.7 n/a n/a 2.8 4.3 n/a 1,354 677
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 17.1 n/a n/a 0.2 0.2 n/a 18 9
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.4 n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 13.5 n/a n/a 0.1 0.0 n/a 14 7
Folate (mcg) 162.8 n/a n/a 0.6 0.2 n/a 164 82
Folate, DFE (mcg) 162.8 n/a n/a 0.6 0.2 n/a 164 82
Folate, food (mcg) 162.8 n/a n/a 0.6 0.2 n/a 164 82
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.6 n/a n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 n/a n/a 0.1 0.0 n/a 1 1
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 58.3 n/a n/a 0.7 0.3 n/a 59 30
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 n/a n/a 0.0 0.0 n/a 20 10
Niacin (mg) 3.5 n/a n/a 0.0 0.0 n/a 4 2
Pantothenic acid (mg) 2.8 n/a n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 104.5 n/a n/a 0.4 1.0 n/a 106 53
Phytosterols n/a n/a n/a 0.5 0.3 n/a 1 0
Polyunsaturated Fat (g) 3.7 n/a n/a 0.0 0.0 n/a 4 2
Potassium (mg) 974.9 n/a n/a 3.2 3.0 n/a 981 490
Proline (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 4.0 n/a n/a 0.0 0.0 n/a 4 2
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 4.3 n/a n/a 0.0 0.0 n/a 4 2
Selenium (mcg) 0.8 n/a n/a 0.0 0.0 n/a 1 0
Serine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 14.1 n/a n/a 0.1 0.2 n/a 14 7
Starch (g) 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a 4 2
Sucrose (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 1.3 n/a n/a 0.0 0.0 n/a 1 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.2 n/a n/a 0.0 0.0 n/a 4 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 29.5 n/a n/a 0.0 0.0 n/a 29 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 293.5 n/a n/a 4.3 0.0 n/a 298 149
Vitamin A, RAE (mcg) 14.1 n/a n/a 0.2 0.0 n/a 14 7
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 20.1 n/a n/a 0.0 0.1 n/a 20 10
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 147.2 n/a n/a 0.0 0.0 n/a 147 74
Zinc (mg) 1.3 n/a n/a 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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