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Nutritional Facts: Egyptian Orange Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 ml (767g)
fresh orange juice
50 g (50g)
semolina flour
50 g (50g)
caster sugar
1 (0g)
oranges, rind of
1/2 teaspoon (0g)
orange flower water
1 to taste (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.2 n/a n/a n/a n/a 1 0
Ash (g) 3.1 0.4 0.0 n/a n/a n/a 3 1
Aspartic acid (g) 0.6 0.3 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 84.4 8.5 0.5 n/a n/a n/a 93 23
Calories 345.1 180.0 193.5 n/a n/a n/a 719 180
Calories (kj) 1,441.7 753.0 809.0 n/a n/a n/a 3,004 751
Carbohydrates (g) 79.8 36.4 50.0 n/a n/a n/a 166 42
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.3 0.1 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.5 2.0 0.0 n/a n/a n/a 3 1
Folate (mcg) 230.1 91.5 0.0 n/a n/a n/a 322 80
Folate, DFE (mcg) 230.1 130.5 0.0 n/a n/a n/a 361 90
Folate, food (mcg) 230.1 36.0 0.0 n/a n/a n/a 266 67
Folic acid (mcg) 0.0 55.5 0.0 n/a n/a n/a 56 14
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.3 2.3 n/a n/a n/a n/a 3 1
Glycine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.5 2.2 0.0 n/a n/a n/a 4 1
Isoleucine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 n/a n/a n/a n/a 1 0
Lysine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 84.4 23.5 0.0 n/a n/a n/a 108 27
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.1 0.0 n/a n/a n/a 0 0
Niacin (mg) 3.1 3.0 0.0 n/a n/a n/a 6 2
Pantothenic acid (mg) 1.5 0.3 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.1 0.3 n/a n/a n/a n/a 0 0
Phosphorus (mg) 130.4 68.0 0.0 n/a n/a n/a 198 50
Polyunsaturated Fat (g) 0.3 0.2 0.0 n/a n/a n/a 1 0
Potassium (mg) 1,533.8 93.0 1.0 n/a n/a n/a 1,628 407
Proline (g) 0.3 0.7 n/a n/a n/a n/a 1 0
Protein (g) 5.4 6.3 0.0 n/a n/a n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.3 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 n/a n/a n/a 0 0
Selenium (mcg) 0.8 44.7 0.3 n/a n/a n/a 46 11
Serine (g) 0.1 0.3 n/a n/a n/a n/a 0 0
Sodium (mg) 7.7 0.5 0.5 n/a n/a n/a 9 2
Sucrose n/a n/a 49.9 n/a n/a n/a 50 12
Sugar (g) 64.4 n/a 49.9 n/a n/a n/a 114 29
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.4 0.0 n/a n/a n/a 1 0
Threonine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.5 0.5 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.3 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,533.8 0.0 0.0 n/a n/a n/a 1,534 383
Vitamin A, RAE (mcg) 76.7 0.0 0.0 n/a n/a n/a 77 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 383.4 0.0 0.0 n/a n/a n/a 383 96
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 677.2 6.3 0.0 n/a n/a n/a 683 171
Zinc (mg) 0.4 0.5 0.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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