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    Nutritional Facts: Egyptian Orange Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      750 ml (767g)
    fresh orange juice
    50 g (50g)
    semolina flour
    50 g (50g)
    caster sugar
    1 (0g)
    oranges, rind of
    1/2 teaspoon (0g)
    orange flower water
    1 to taste (0g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.4 0.2 n/a n/a n/a n/a 1 0
    Ash (g) 3.1 0.4 0.0 n/a n/a n/a 3 1
    Aspartic acid (g) 0.6 0.3 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 84.4 8.5 0.5 n/a n/a n/a 93 23
    Calories 345.1 180.0 193.5 n/a n/a n/a 719 180
    Calories (kj) 1,441.7 753.0 809.0 n/a n/a n/a 3,004 751
    Carbohydrates (g) 79.8 36.4 50.0 n/a n/a n/a 166 42
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.3 0.1 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.0 0.2 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 1.5 2.0 0.0 n/a n/a n/a 3 1
    Folate (mcg) 230.1 91.5 0.0 n/a n/a n/a 322 80
    Folate, DFE (mcg) 230.1 130.5 0.0 n/a n/a n/a 361 90
    Folate, food (mcg) 230.1 36.0 0.0 n/a n/a n/a 266 67
    Folic acid (mcg) 0.0 55.5 0.0 n/a n/a n/a 56 14
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.3 2.3 n/a n/a n/a n/a 3 1
    Glycine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 2.2 0.0 n/a n/a n/a 4 1
    Isoleucine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.4 n/a n/a n/a n/a 1 0
    Lysine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
    Magnesium (mg) 84.4 23.5 0.0 n/a n/a n/a 108 27
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.0 n/a n/a n/a 0 0
    Methionine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 0.1 0.0 n/a n/a n/a 0 0
    Niacin (mg) 3.1 3.0 0.0 n/a n/a n/a 6 2
    Pantothenic acid (mg) 1.5 0.3 0.0 n/a n/a n/a 2 0
    Phenylalanine (g) 0.1 0.3 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 130.4 68.0 0.0 n/a n/a n/a 198 50
    Polyunsaturated Fat (g) 0.3 0.2 0.0 n/a n/a n/a 1 0
    Potassium (mg) 1,533.8 93.0 1.0 n/a n/a n/a 1,628 407
    Proline (g) 0.3 0.7 n/a n/a n/a n/a 1 0
    Protein (g) 5.4 6.3 0.0 n/a n/a n/a 12 3
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.3 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.1 0.0 n/a n/a n/a 0 0
    Selenium (mcg) 0.8 44.7 0.3 n/a n/a n/a 46 11
    Serine (g) 0.1 0.3 n/a n/a n/a n/a 0 0
    Sodium (mg) 7.7 0.5 0.5 n/a n/a n/a 9 2
    Sucrose n/a n/a 49.9 n/a n/a n/a 50 12
    Sugar (g) 64.4 n/a 49.9 n/a n/a n/a 114 29
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.4 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.5 0.5 0.0 n/a n/a n/a 2 1
    Tryptophan (g) 0.0 0.1 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.2 n/a n/a n/a n/a 0 0
    Valine (g) 0.1 0.3 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 1,533.8 0.0 0.0 n/a n/a n/a 1,534 383
    Vitamin A, RAE (mcg) 76.7 0.0 0.0 n/a n/a n/a 77 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 n/a n/a n/a 0 0
    Vitamin C (mg) 383.4 0.0 0.0 n/a n/a n/a 383 96
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 677.2 6.3 0.0 n/a n/a n/a 683 171
    Zinc (mg) 0.4 0.5 0.0 n/a n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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