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Nutritional Facts: Quick and Easy Seasoned Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (614g)
black beans
2 tablespoons (17g)
garlic
1 medium (110g)
onions
2 (28g)
jalapeno chiles
1 teaspoon (2g)
Mexican oregano
2 teaspoons (4g)
ground cumin
2 teaspoons (9g)
extra virgin olive oil
1/2 cup (8g)
fresh cilantro
2 tablespoons (29g)
fresh lime juice
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 2.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Ash (g) 7.1 0.3 0.4 0.1 0.1 0.3 0.0 0.1 0.1 n/a 9 1
Aspartic acid (g) 6.6 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 165.9 30.3 25.3 3.4 28.7 39.1 0.1 5.4 4.1 n/a 302 50
Calories 810.9 24.9 44.0 8.1 4.8 15.8 79.6 1.8 7.3 n/a 997 166
Calories (kj) 3,390.9 104.2 182.6 33.3 19.9 65.8 332.9 7.6 30.2 n/a 4,167 695
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 145.6 5.5 10.3 1.8 1.2 1.9 0.0 0.3 2.4 n/a 169 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 53.4 0.4 1.9 0.8 0.8 0.4 0.0 0.2 0.1 n/a 58 10
Folate (mcg) 915.3 0.5 20.9 7.6 4.3 0.4 0.0 5.0 2.9 n/a 957 159
Folate, DFE (mcg) 915.3 0.5 20.9 7.6 4.3 0.4 0.0 5.0 2.9 n/a 957 159
Folate, food (mcg) 915.3 0.5 20.9 7.6 4.3 0.4 0.0 5.0 2.9 n/a 957 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 0.7 0.0 n/a n/a n/a 0.2 n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 0.0 n/a n/a n/a 0.2 n/a 3 0
Glutamic acid (g) 8.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 9 1
Glycine (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 1.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.9 0.3 0.2 0.1 0.7 2.8 0.1 0.1 0.0 n/a 17 3
Isoleucine (g) 2.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Lysine (g) 3.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 430.0 4.2 11.0 4.2 4.9 15.4 0.0 2.1 2.3 n/a 474 79
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.7 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.6 6.6 0.0 0.0 n/a 8 1
Niacin (mg) 3.1 0.1 0.1 0.4 0.1 0.2 0.0 0.1 0.0 n/a 4 1
Pantothenic acid (mg) 1.5 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 2.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 860.0 25.6 31.9 7.3 2.7 21.0 0.0 3.8 4.1 n/a 956 159
Phytosterols n/a n/a 16.5 n/a 3.7 2.9 19.9 0.4 n/a n/a 43 7
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 n/a 3 0
Potassium (mg) 2,180.7 67.0 160.6 69.4 22.7 75.1 0.1 41.7 34.0 n/a 2,651 442
Proline (g) 2.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Protein (g) 54.4 1.1 1.2 0.3 0.2 0.7 0.0 0.2 0.1 n/a 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 n/a 2 0
Selenium (mcg) 7.4 2.4 0.6 0.1 0.1 0.2 0.0 0.1 0.0 n/a 11 2
Serine (g) 3.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 6.1 2.8 4.4 0.8 0.5 7.1 0.2 3.7 0.6 n/a 26 4
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Sugar n/a 0.2 4.7 1.2 0.1 0.1 0.0 0.1 0.5 n/a 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 2.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 1.0 0.3 0.1 1.3 0.2 0.1 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.4 n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 3.3 0.1 0.1 0.1 0.1 0.9 9.0 0.0 0.0 n/a 14 2
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 2.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 36.9 1.5 2.2 301.8 30.6 53.3 0.0 539.8 14.5 n/a 981 163
Vitamin A, RAE (mcg) 0.0 0.0 0.0 15.1 1.5 2.7 0.0 27.0 0.6 n/a 47 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.2 8.1 33.2 0.0 0.3 0.0 2.2 8.7 n/a 58 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 403.8 9.8 98.0 25.7 0.2 0.3 0.0 7.4 26.4 n/a 572 95
Zinc (mg) 6.9 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 8 1

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