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Nutritional Facts: Roasted Corn and Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (500g)
frozen whole kernel corn
1 tablespoon (14g)
cooking oil
2 cups (320g)
onions
1 1/2 cups (224g)
red peppers
58 ounces (1,769g)
chicken broth
1/2 teaspoon (1g)
dried thyme
1/8 teaspoon (0g)
ground red pepper
1/3 cup (42g)
all-purpose flour
1/2 cup (119g)
whipping cream
2/3 cup (0g)
crabmeat
Total 1 serving
Alanine (g) 1.4 0.0 0.1 0.1 n/a n/a n/a 0.1 0.1 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.3 0.1 n/a n/a n/a 0.2 0.1 n/a 1 0
Ash (g) 2.4 0.0 1.1 1.1 18.0 0.1 0.0 0.2 0.5 n/a 23 2
Aspartic acid (g) 1.1 0.0 0.3 0.6 n/a n/a n/a 0.2 0.2 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.0 0.0 73.6 15.6 70.8 13.2 0.3 6.2 77.4 n/a 277 23
Calories 439.9 120.2 128.0 69.3 283.0 1.9 0.7 151.5 410.6 n/a 1,605 134
Calories (kj) 1,844.4 503.1 531.2 288.3 1,185.2 8.1 3.0 633.9 1,717.2 n/a 6,714 560
Carbohydrates (g) 104.0 0.0 29.9 13.5 6.7 0.4 0.1 31.8 3.3 n/a 190 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.0 n/a 163 14
Copper (mg) 0.2 0.0 0.1 0.0 0.9 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 12.0 0.0 5.4 4.7 0.0 0.3 0.1 1.1 0.0 n/a 24 2
Folate (mcg) 179.9 0.0 60.8 102.8 35.4 1.9 0.2 10.8 4.8 n/a 397 33
Folate, DFE (mcg) 179.9 0.0 60.8 102.8 35.4 1.9 0.2 10.8 4.8 n/a 397 33
Folate, food (mcg) 179.9 0.0 60.8 102.8 35.4 1.9 0.2 10.8 4.8 n/a 397 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.1 5.1 n/a n/a n/a n/a n/a n/a 9 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 4.3 n/a n/a n/a n/a n/a n/a 11 1
Glutamic acid (g) 3.0 0.0 0.8 0.5 n/a n/a n/a 1.4 0.5 n/a 6 1
Glycine (g) 0.6 0.0 0.1 0.1 n/a n/a n/a 0.2 0.1 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Iron (mg) 2.1 0.0 0.7 1.0 3.7 0.9 0.0 0.5 0.0 n/a 9 1
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 0.1 0.1 n/a 0.0 n/a 0.3 0.2 n/a 2 0
Lysine (g) 0.6 0.0 0.1 0.1 n/a 0.0 n/a 0.1 0.2 n/a 1 0
Magnesium (mg) 90.0 0.0 32.0 26.8 17.7 1.5 0.3 9.2 8.3 n/a 186 15
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 n/a 0.4 0.3 1.8 0.1 0.0 0.3 0.0 n/a 3 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 1.1 3.8 0.0 0.0 4.2 0.0 0.0 0.0 12.7 n/a 22 2
Niacin (mg) 8.6 0.0 0.4 2.2 24.3 0.0 0.0 0.5 0.0 n/a 36 3
Pantothenic acid (mg) 1.4 0.0 0.4 0.7 0.4 n/a n/a 0.2 0.3 n/a 3 0
Phenylalanine (g) 0.7 0.0 0.1 0.1 n/a n/a n/a 0.2 0.1 n/a 1 0
Phosphorus (mg) 344.9 0.0 92.8 58.1 530.7 1.4 0.7 45.0 73.8 n/a 1,147 96
Phytosterols n/a 131.6 48.0 n/a n/a 1.1 0.2 n/a n/a n/a 181 15
Polyunsaturated Fat (g) 1.8 7.4 0.1 0.2 1.9 0.0 0.0 0.2 1.6 n/a 13 1
Potassium (mg) 1,049.7 0.0 467.2 471.6 1,521.3 5.7 4.5 44.5 89.3 n/a 3,654 304
Proline (g) 1.4 0.0 0.0 0.1 n/a n/a n/a 0.5 0.2 n/a 2 0
Protein (g) 15.1 0.0 3.5 2.2 35.7 0.1 0.0 4.3 2.4 n/a 63 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.0 n/a 482 40
Riboflavin (mg) 0.3 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.6 1.8 0.1 0.1 2.8 0.0 0.0 0.1 27.4 n/a 33 3
Selenium (mcg) 3.5 0.0 1.6 0.2 0.0 0.0 0.0 14.1 0.6 n/a 20 2
Serine (g) 0.7 0.0 0.1 0.1 n/a n/a n/a 0.2 0.1 n/a 1 0
Sodium (mg) 15.0 0.0 12.8 8.9 5,413.1 0.4 0.1 0.8 45.2 n/a 5,496 458
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.2 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sugar n/a 0.0 13.6 9.4 5.1 0.0 0.0 0.1 0.1 n/a 28 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.1 0.1 n/a 0.0 n/a 0.1 0.1 n/a 1 0
Tocopherol, alpha n/a 1.9 0.1 3.5 0.4 0.1 0.1 0.0 1.3 n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.8 13.6 0.3 0.7 10.1 0.1 0.0 0.4 44.0 n/a 73 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Valine (g) 0.9 0.0 0.1 0.1 n/a 0.0 n/a 0.2 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 6.4 6,997.8 0.0 26.6 93.6 0.0 1,749.3 n/a 8,874 739
Vitamin A, RAE (mcg) 0.0 0.0 0.0 350.9 0.0 1.3 4.7 0.0 489.1 n/a 846 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.2 n/a 2 0
Vitamin B-6 (mg) 0.9 0.0 0.4 0.7 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 32.0 0.0 23.7 285.4 0.0 0.4 0.2 0.0 0.7 n/a 342 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 n/a 32 3
Water (g) 374.5 0.0 285.2 206.1 1,697.4 0.1 0.0 5.0 68.7 n/a 2,637 220
Zinc (mg) 1.8 0.0 0.5 0.6 1.8 0.0 0.0 0.3 0.3 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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